chandra916 Posted June 28, 2013 Report Posted June 28, 2013 Maya body lo vunna fat ela kariginchali......
idiBeZaWaDa Posted June 28, 2013 Report Posted June 28, 2013 [quote name='Salividi' timestamp='1372395094' post='1303898699'] Maya body lo vunna fat ela kariginchali...... [/quote] neeku tholu kodhiga mandam kada...roju oka ganta poyyi meeda kurcho ade karigipodhi..[img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]
chandra916 Posted June 28, 2013 Report Posted June 28, 2013 [quote name='idiBeZaWaDa' timestamp='1372395569' post='1303898706'] neeku tholu kodhiga mandam kada...roju oka ganta poyyi meeda kurcho ade karigipodhi..[img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img] [/quote]Maya no jokes ok......I telled very serious....[img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]
kiladi bullodu Posted June 28, 2013 Report Posted June 28, 2013 [quote name='Salividi' timestamp='1372395094' post='1303898699'] Maya body lo vunna fat ela kariginchali...... [/quote] strawberries,tea
idiBeZaWaDa Posted June 28, 2013 Report Posted June 28, 2013 [quote name='Salividi' timestamp='1372395638' post='1303898708'] Maya no jokes ok......I telled very serious....[img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img] [/quote] ippudu nuvvu mustang mayyani adigite...simplega oka 300 crunches, 200 dips, 100 push ups & just oka 4 miles run antaadu...danikanna poyyi meeda kursodam saana nayyam kada...[img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]
chandra916 Posted June 28, 2013 Report Posted June 28, 2013 [quote name='idiBeZaWaDa' timestamp='1372395960' post='1303898715'] ippudu nuvvu mustang mayyani adigite...simplega oka 300 crunches, 200 dips, 100 push ups & just oka 4 miles run antaadu...danikanna poyyi meeda kursodam saana nayyam kada...[img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img] [/quote]Correctte anuko
victor_raja Posted June 28, 2013 Author Report Posted June 28, 2013 [quote name='idiBeZaWaDa' timestamp='1372395960' post='1303898715'] ippudu nuvvu mustang mayyani adigite...simplega oka 300 crunches, 200 dips, 100 push ups & just oka 4 miles run antaadu...danikanna poyyi meeda kursodam saana nayyam kada...[img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img] [/quote] Laka laka laka laka lol lol
victor_raja Posted June 28, 2013 Author Report Posted June 28, 2013 [quote name='Salividi' timestamp='1372396025' post='1303898718'] Correctte anuko [/quote] Emayya salividi idi née display pic keka
aragorn Posted June 28, 2013 Report Posted June 28, 2013 [quote name='idiBeZaWaDa' timestamp='1372395960' post='1303898715'] ippudu nuvvu mustang mayyani adigite...simplega oka 300 crunches, 200 dips, 100 push ups & just oka 4 miles run antaadu...danikanna poyyi meeda kursodam saana nayyam kada...[img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img] [/quote] [img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]
chandra916 Posted June 28, 2013 Report Posted June 28, 2013 [quote name='victor_raja' timestamp='1372396202' post='1303898722'] Emayya salividi idi née display pic keka [/quote]Thank you mama.....
mustang302 Posted June 28, 2013 Report Posted June 28, 2013 [quote name='victor_raja' timestamp='1372374836' post='1303897909'] Mustang mayya nuvvu ekkadunna vachi oka aidu (5) chitti chitkaalu cheppi po... body building start cheyyalanukuntunna ela start cheyyali... etuvanti diet teeskovali ... start up exercises konni suggest cheyy... ivanni enduku nee plan pampehe.. direct six pack a... Do it fast ... [img]http://www.desigifs.com/sites/default/files/2013/GSB3.gif?1370457845[/img] [/quote] basic antae...start with cardio...thread mill or cycling. weights to build ur biceps..start with 10lbs or 15lbs initial ga...inka repetations nee stamina meedha depend iyyi untadhi actual ga pushups chala best...works ob biceps,chest n abs..!! diet mrning breakfast ki any boiled veggies...broccoli itae best fat burner..inka beans ina okay and egg whites n one glass Orange Juice appice lo middle middle lo Green Tea Lunch ki mostly aedo oka sandwich or salad.. nenu Evening ae GYM ki potha kabatti no snacks after GYM nenu Whey Protein shake with water ae use chaeshta. Dinner ki min chicken or lamb untadhi...!! 1
mustang302 Posted June 28, 2013 Report Posted June 28, 2013 nenu ippudu ithae cardia chayyadam laedhu...only weights...!!
Mustodu_IT Posted June 28, 2013 Report Posted June 28, 2013 [quote name='Crazymohan' timestamp='1372399273' post='1303898798'] basic antae...start with cardio...thread mill or cycling. weights to build ur biceps..start with 10lbs or 15lbs initial ga...inka repetations nee stamina meedha depend iyyi untadhi actual ga pushups chala best...works ob biceps,chest n abs..!! diet mrning breakfast ki any boiled veggies...broccoli itae best fat burner..inka beans ina okay and egg whites n one glass Orange Juice appice lo middle middle lo Green Tea Lunch ki mostly aedo oka sandwich or salad.. nenu Evening ae GYM ki potha kabatti no snacks after GYM nenu Whey Protein shake with water ae use chaeshta. Dinner ki min chicken or lamb untadhi...!! [/quote]rocking post.....
Maximus Posted June 28, 2013 Report Posted June 28, 2013 [img]http://www.desigifs.com/sites/default/files/ghdh6ov9.gif?1290195337[/img]
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