Smoking Aapina Vaallu Ela Manesaru

[jersey babai]

edina verey avagaiton/ hobby pettuko istaminadi.

Couple of my frnds ala gradual ga manesaru

[150bryant]

.

first step was...made a day no smoking no drinkin..(sunday)..
then increase tht no of days to 2 days...especially weekend..most of the times..

then nen hookah thagadam ekuva chesa....in order to avoid smoking....

next step was not to buy a Cigarette pack...adukuntuntey im becoming cheap..aney feeling vachindi..but not buyin at all..
continued this..and now not smokin..

epdaina evdaina dosth istey ..okati-two puffs kodtha..but thts it...no more smokin..

[SudhirKumar]

[quote name='Doola' timestamp='1373076216' post='1303924398']
Nenu apese process lo vunaa, rojulu ki 4-5 cig ki vachaa, story success aithe cheptha Etta manesano
[/quote]

nenu kuda

[bio]

[quote name='mukunda' timestamp='1373064333' post='1303923855']
i think the method you choose very important.
try to focus on how many cigs per day u smoking. Then control the number on daily basis. Come down to like 4 cigs per day max. After that stay on that number by controlling ur daily activities. Do what ever u can to stay on 4 cigs/day.
[/quote]

bhaiyya do you smoke??