Best Fitness Equipment For Sugar Control

[srikanth198226]

Hi bhaiyaas,

can anyone please tell me the right medical fitness equipment for the sugar control...whether it is.threadMill, cardio, bi-cycle etc or any other equipment....

pls suggest ...


thanks.......

[kolan]

Heavy Break Fast,Good lunch, lite Dinner + Daily 3 miles walking is good healthy tip and am following

[BillMarkSteve]

Do daily walking for about 30 minutes ... Drink upto 5 liters of water daily... Do eliptical hard and try to reduce weight which in turn reduces sucrose levels in body.avoid rice and follow good diet.

[micxas]

[quote name='BillGatesOf21stCentury' timestamp='1373256538' post='1303929491']
Do daily walking for about 30 minutes ... Drink upto 5 liters of water daily... Do eliptical hard and try to reduce weight which in turn reduces sucrose levels in body[color=#ff0000].avoid rice[/color] and follow good diet.
[/quote]\

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[BillMarkSteve]

[quote name='micxas' timestamp='1373256666' post='1303929496']
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[/quote]

avoid rice...eat more oats , wheat...like chapatis and...pulka mixcas...

[micxas]

[quote name='BillGatesOf21stCentury' timestamp='1373286095' post='1303930044']

avoid rice...eat more oats , wheat...like chapatis and...pulka mixcas...
[/quote]

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[BillMarkSteve]

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