Health Meda Doubt

[pokiriman17]

bayyalu.....naku rice meda oka doubt.. white rice tinadame manesa......mostly quinoa ne tintunna......a manna benefits unnayantara...... evaranna try chestunnara ila...... weightloss kuda avvochu anta kada....

teliste seppandi koncham

[victor_raja]

Emaina tinu vayya but tinnadaniki taggattu workout cheyy anthakuminchina manchi diet ledu

[pokiriman17]

threadmill meda interval training ani chusa biyya....ade chestunna..oka 1.5months nundi no use..............

[faf]

[quote name='pokiriman17' timestamp='1374446914' post='1303989763']
bayyalu.....naku rice meda oka doubt.. white rice tinadame manesa......mostly quinoa ne tintunna......a manna benefits unnayantara...... evaranna try chestunnara ila...... weightloss kuda avvochu anta kada....

teliste seppandi koncham
[/quote]

nuvve kada bhayya tinadam maanesindi,,edaina effect unte nuvve cheppali.. makem telisiddi.. .. and 1.5 months treadmill cheste em theda kanipiyyadu,, inkonchem kastapadu, may be 3-4 months lo teliyochu, and only treadmill kakunda elliptical alantivi kooda cheyyi,, edaina exercise daily cheste em effect undadhu, atleast 2-3 days gap ichi malli cheyyali,, aa 2-3 days inko daani meeda concentrate cheyyi,, like upper, core, lower malli 1 day rest teeskoni same cycle ala ayithe nee muscles ki rest dorukutadhi, and next time nuvvu workout chesinappudu effect untadi

[maximummax]

[quote name='pokiriman17' timestamp='1374453080' post='1303989950']
threadmill meda interval training ani chusa biyya....ade chestunna..oka 1.5months nundi no use..............
[/quote]
Get a trainer
they will take care of it
or
you can do it by your self


You need to eat right
you need to excercise properly,,,this should be based on your age/height/weight

only eating will not change, you may loose weight upto few lbs
thats it man

[kiladi bullodu]

help

[pokiriman17]

you the man biyya.... pelli sesukundamani bayya e kastalanni.......