Eliptical Gurinchi Idea Unnavalu Unnara

[massmaharaj]

I do eliptical only because i am not comfortable with thread mill, cycling or any thing

how to reduce the belly fat using eliptical

is there any tricks and tips

please help me

[Water]

Set resistance = MAX
Maintain Speed = 6
Time = 60
That's it man...

[randomguy]

eliptical chesetapudu correct posture maintain cheyyali...india lo riskshaw thokkadam laga kadu...

to burn belly fat..set it to fat burn mode increase the level of intensity and do high intensity cardio(meaning google lo choodu)...

roju eliptical chesthe labam undadu...you will need to switch between treadmill,cycling,eliptical appude difference kanipisthundi...

[Water]

stepper is the best man.. thats it