Gm Diet

[dreamgirl]

[quote name='mukunda' timestamp='1375618466' post='1304063524']

Meeru baaga chepparu....thanks
kani daily workout sesthe ika controlled ga food tinavachchu kada mari..apudu diet enduku ani.
[/quote]

diet is nothing but controlled ga tinadameeee...weight loss ki okate formula

no. of calories burnt > no. of calories in take

[telugammai]

[quote name='****kula picha' timestamp='1375616292' post='1304063504']
There's a day which says meat an tomatoes... Just replace meat with chicken. Thats all... If u survive first 3 days, I can guarantee you can do it for a week, bcoz those 3 days are very critical as it takes out any carbs from ur body. Don't for get to keep eating at regular intervals... If u don't follow it correctly u will see adverse effects on ur body..Good Luck
[/quote]
Ok first day ok anipinchindhi
Second day head ache ga undhi already day kuda ipoyindhi continue cheyala vadha ani thinking
Correct ga follow avvakapothe chala side effects untaya?

[dreamgirl]

[quote name='telugammai' timestamp='1375619149' post='1304063530']
Ok first day ok anipinchindhi
Second day head ache ga undhi already day kuda ipoyindhi continue cheyala vadha ani thinking
Correct ga follow avvakapothe chala side effects untaya?
[/quote]

neneppudo jamaana laa chesinaaaa..3rd day ki naaku kuda full headache..dizzy gaa vunde.. intha kashtapadadam waste ani decide ayyi lite teeskunna...nothing will happen.

2 days nunchi emi carbs tinle kadha..chapathi tinu repu morning..system slow ga set avuthundhi

[telugammai]

[quote name='Diva' timestamp='1375618055' post='1304063516']
GM diet is meant to cleanse your body..ala cheyyalante u can do it.

aa week lo loose ayina weight, you will regain it back in a month..So, do not go for these crash diets..

Try to start a healthy lifestyle with contains more veggies, fruits, fibre and protein...plus an 1 hr workout a day..Ilachesthe you will sure loose weight steadily which is good for health.
[/quote]

Loose ina weight malli gain avuthamaa
Work out chesi kuda madhyalo manesthe inka weight peruguthamemo kadha

Nenemi over weight kadhu konchem weight peruguthunnanemo anipinchindhi
Konchem control chedham ani anthe

Jog konni rojulu chesi manesinankuda weight peruguthama?

[telugammai]

[quote name='Diva' timestamp='1375619318' post='1304063532']


neneppudo jamaana laa chesinaaaa..3rd day ki naaku kuda full headache..dizzy gaa vunde.. intha kashtapadadam waste ani decide ayyi lite teeskunna...nothing will happen.

2 days nunchi emi carbs tinle kadha..chapathi tinu repu morning..system slow ga set avuthundhi
[/quote]
Nuvvu kuda try chesava continue chesthe weight tagguthama?
Mari madhyalo manesthe weight taggadam ela 3 kilos taggali anthe

[dreamgirl]

[quote name='telugammai' timestamp='1375619333' post='1304063533']
Loose ina weight malli gain avuthamaa
Work out chesi kuda madhyalo manesthe inka weight peruguthamemo kadha

Nenemi over weight kadhu konchem weight peruguthunnanemo anipinchindhi
Konchem control chedham ani anthe

Jog konni rojulu chesi manesinankuda weight peruguthama?
[/quote]

hmmmm...avanni misconceptions pettukokunda..roju edho oka workout like walking, jogging or running cheyyi

[telugammai]

[quote name='Diva' timestamp='1375619490' post='1304063540']


hmmmm...avanni misconceptions pettukokunda..roju edho oka workout like walking, jogging or running cheyyi
[/quote]

Hmmmm ok thanks

[dreamgirl]

[quote name='telugammai' timestamp='1375619486' post='1304063539']
Nuvvu kuda try chesava continue chesthe weight tagguthama?
Mari madhyalo manesthe weight taggadam ela 3 kilos taggali anthe
[/quote]

ya sure..7 days complete chesthe thagguthaavu but ikkada mostly water loss vuntundhi..so u will regaina atleast 1-2 kilos in one month..ani anukuntunnanu..neeku patience vundi continue cheyyagaligithe give it a try..may be u won't regain the lost weight..okkokari systems different ga vundochu ga

[Avataar]

[quote name='Diva' timestamp='1375618802' post='1304063525']

diet is nothing but controlled ga tinadameeee...weight loss ki okate formula

no. of calories burnt > no. of calories in take
[/quote]
[img]http://lh3.ggpht.com/-5C4yzgRkRrM/T54bFPHYmMI/AAAAAAAAGVc/SBiHojQQhxE/s176/ha%2520cheppu%2520cheppu.gif[/img]

[dreamgirl]

[quote name='Avataar' timestamp='1375619627' post='1304063546']
[img]http://lh3.ggpht.com/-5C4yzgRkRrM/T54bFPHYmMI/AAAAAAAAGVc/SBiHojQQhxE/s176/ha%2520cheppu%2520cheppu.gif[/img]
[/quote]

note chesukoni..repatinundi start cheyyi

[biscuitRAJA000]

[quote name='Diva' timestamp='1375618090' post='1304063518']


evaru mari?
[/quote]sir ravindra jadeja

[Avataar]

[quote name='Diva' timestamp='1375619674' post='1304063547']

note chesukoni..repatinundi start cheyyi
[/quote]
[img]http://i35.tinypic.com/a44px2.gif[/img]

[dreamgirl]

[quote name='biscuitraja' timestamp='1375619695' post='1304063548']
sir ravindra jadeja
[/quote]

[dreamgirl]

[quote name='Avataar' timestamp='1375619803' post='1304063553']
[img]http://i35.tinypic.com/a44px2.gif[/img]
[/quote]

goodnight

[telugammai]

[quote name='Diva' timestamp='1375619621' post='1304063545']


ya sure..7 days complete chesthe thagguthaavu but ikkada mostly water loss vuntundhi..so u will regaina atleast 1-2 kilos in one month..ani anukuntunnanu..neeku patience vundi continue cheyyagaligithe give it a try..may be u won't regain the lost weight..okkokari systems different ga vundochu ga
[/quote]
2 days ke chala kastam anipisthundhi try chesthanu but i think i cant continue