Gm Diet

[biscuitRAJA000]

[quote name='Diva' timestamp='1375619863' post='1304063556']



[/quote] aa pic lo undedhi nene anukunnava [img]http://4.bp.blogspot.com/-Ph8g5rvtrPo/UYQZgfuBEDI/AAAAAAAAEIs/wivnr-mKRgw/s1600/brahmilaughing.gif[/img]

[Avataar]

[quote name='Diva' timestamp='1375619893' post='1304063558']

goodnight
[/quote]


maa time ippude start avutundi [img]http://4.bp.blogspot.com/-Ph8g5rvtrPo/UYQZgfuBEDI/AAAAAAAAEIs/wivnr-mKRgw/s1600/brahmilaughing.gif[/img]

[dreamgirl]

[quote name='telugammai' timestamp='1375619927' post='1304063560']
2 days ke chala kastam anipisthundhi try chesthanu but i think i cant continue
[/quote]

goodluck

[graham]

yes indian version, vegetarian version unnai. nenu 3rd time chestunnanu...inthaka mundu 2 times 4-5 pounds tagganu..eeroju 7th day..chaala nishtaga chestunnanu ekkada break cheyyakunda... lost 5 lbs so far... day 5,6,7 beaf badulu brown rice with tomato, brown rice with vegetables tinu..red kidney beans is fine too. nothing else.

[sherlockholmes_anon]

[quote name='Diva' timestamp='1375618802' post='1304063525']

diet is nothing but controlled ga tinadameeee...weight loss ki okate formula

no. of calories burnt > no. of calories in take
[/quote]

doctor DG on a roll

[GULABJAM]

telugammai nuvvu weight taggali anthe daily 3times mrng aftrnun evng ila chey [img]http://i.imgflip.com/2sl5r.gif[/img]debbaki slim ga avuthav[img]http://i.imgflip.com/2sl5r.gif[/img]

[Jambhalheart]

this is diet i followed and reduced 6 kilo in a week...

Diet :

morning,,, one boiled egg and half glass milk

afternoon, koncham rice, curry

dinner (before 8 only) : one pulka, curry and koncham rice with curd..


workout :

20 mins joggin, crunches 20 mins..

i came down from 85 kilo to 79 within a week...

[Silver_mani]

[quote name='telugammai' timestamp='1375612918' post='1304063478']
aa DP pic nedhena yekkado chusina face la undhe
[/quote]
[img]http://4.bp.blogspot.com/-Ph8g5rvtrPo/UYQZgfuBEDI/AAAAAAAAEIs/wivnr-mKRgw/s1600/brahmilaughing.gif[/img][img]http://4.bp.blogspot.com/-Ph8g5rvtrPo/UYQZgfuBEDI/AAAAAAAAEIs/wivnr-mKRgw/s1600/brahmilaughing.gif[/img]

[Ismail bhai]

[img]http://2.bp.blogspot.com/-CJgbYSC61rk/UAwne5tBNII/AAAAAAAAAGQ/pu679wSJk7s/s320/Hyderabadi+Haleem.jpg[/img]

[img]http://www.thehindubusinessline.com/multimedia/dynamic/01281/BL28_BIRYANI_-BL3_1281209f.jpg[/img]
[img]http://4.bp.blogspot.com/-Ph8g5rvtrPo/UYQZgfuBEDI/AAAAAAAAEIs/wivnr-mKRgw/s1600/brahmilaughing.gif[/img]

[telugammai]

[quote name='mickey' timestamp='1375632254' post='1304064083']
yes indian version, vegetarian version unnai. nenu 3rd time chestunnanu...inthaka mundu 2 times 4-5 pounds tagganu..eeroju 7th day..chaala nishtaga chestunnanu ekkada break cheyyakunda... lost 5 lbs so far... day 5,6,7 beaf badulu brown rice with tomato, brown rice with vegetables tinu..red kidney beans is fine too. nothing else.
[/quote]
beef badhulu chicken tinavacha?

[dreamgirl]

[quote name='telugammai' timestamp='1375686873' post='1304066614']
beef badhulu chicken tinavacha?
[/quote]

yes

[telugammai]

[quote name='mickey' timestamp='1375632254' post='1304064083']
yes indian version, vegetarian version unnai. nenu 3rd time chestunnanu...inthaka mundu 2 times 4-5 pounds tagganu..eeroju 7th day..chaala nishtaga chestunnanu ekkada break cheyyakunda... lost 5 lbs so far... day 5,6,7 beaf badulu brown rice with tomato, brown rice with vegetables tinu..red kidney beans is fine too. nothing else.
[/quote]
3rd day konchem dizzy ga head ache anipisthundhi neku kuda elane anipinchindha?

[telugammai]

[quote name='Maddy_Rulez' timestamp='1375637399' post='1304064350']
this is diet i followed and reduced 6 kilo in a week...

Diet :

morning,,, one boiled egg and half glass milk

afternoon, koncham rice, curry

dinner (before 8 only) : one pulka, curry and koncham rice with curd..


workout :

20 mins joggin, crunches 20 mins..

i came down from 85 kilo to 79 within a week...
[/quote]
gm diet complete chesaka nuvvu cheppina diet follow avuthanu

[fake_Bezawada]

[quote name='telugammai' timestamp='1375611675' post='1304063468']
follow ithe weight tagguthara..
yevaranna GM diet chesara
Help plz

GM Diet indian version undha
[/quote]
NO idea

[Avataar]

GOOD AFTERNOON SINGAPORE.....[img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmi%20laugh.gif[/img]