Potta Taggalantey Em Chesichavalo Cheppandi

[moviefan]

[quote name='Aavakaya' timestamp='1375817323' post='1304074186']
Na weight 56kgs nenu Slimfit and customfit shirts vestanu office ku.
Potta vacchi anta chendalanga kanipistundi. Em cheyyali potta tagglantey.
Nenu rice chepathi tappa emi tinanu.
[/quote]


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first motivation ,dedication and discipline kavali (mohan babu photo godaku veladinchu). anni automatic ga vacchesthyai.


Appudu diet gym chesi tagginchu anthey

[chicago]

i need to gain weight...how to gain weight....

[AakPakKarivePak]

Potta tagga daniki best and simple idea... excercises lanti joliki pokunda...


oke saari full kummi... potta expand chese kante... lite ga ekkuva sarlu tinadam bestuuu...

Annam.. chapathi;s.. etc avg ga time ki tini.. migitha time lo.. ante manak chiru thindlu tine alavaatu unte.. avi avoid chesi,.. water or juices taagadam betteruuu... mari aakali ante eat fruits...


edi 2 weeks follow avvu...2 kgs taggutavu... Proven!!

[Mystic]

Best solution Skip dinner alternate days. Skip chesina roju eat fruits (only fruits anthey), On the days that you do eat rice/chapathi for dinner zara controlled ga thinali - 2 to 3 times/week workout in the gym (Zor lagake cheyyala).

[Goldboy]

konnallu annam manesi lean proteins thinu..... tiffin kinda protein shake thaagu.

morning push ups and Jogging cheyyi kusantha theda osthadi

[shakesmarty]

Eat ..Oats and brown rice.
with oats you can prepare Dosa, Idly and upma also. So you don't miss our breakfast style.
Avoid white rice and eat brown rice. First 2 days difficult but later you don't even touch white rice. Trust me. I am doing same.
You can prepare pizza also. whole wheat pizza at home. So you need not to miss pizza.
just do this for 2 months. you wont see your tummy at all. Trust me.

[shakesmarty]

No need of zym also ..just walk for 15-30 mins night time.

[raja8112]

Play Racquett Ball ..Gym cheyyalante manaki baddakam,,,Nenu idhe aduthaanu daily gym lo...

[maverickpuli]

beat 10 times a day before sleeping after waking up , before bf, before lunch, dinner like this

[SA77HI]

5.65 HEIGHT 220 LBS... [img]http://4.bp.blogspot.com/-Ph8g5rvtrPo/UYQZgfuBEDI/AAAAAAAAEIs/wivnr-mKRgw/s1600/brahmilaughing.gif[/img][img]http://4.bp.blogspot.com/-Ph8g5rvtrPo/UYQZgfuBEDI/AAAAAAAAEIs/wivnr-mKRgw/s1600/brahmilaughing.gif[/img]