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Diet Help ............

Silver_mani

By Silver_mani
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mustang302 PRODUCER

mustang302

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[quote name='kevkekaa' timestamp='1376410588' post='1304109324']

[img]http://4.bp.blogspot.com/-Ty2RfZYPtiA/UXlvtIU7PCI/AAAAAAAADqg/jFciHVg4xjw/s1600/ragada8.gif[/img]
[/quote]
i mean aedo protein protein food ani kontha mandhi ooo tinesthu untar roju motham..soo kasta calculated ga tintae..money save..!!

nuvvu oka glass protein shake kakunda..oka 2-3 glasses taagithae...u will throw up...!![img]https://lh5.googleusercontent.com/-Prp9UTGj_ek/UTaTX6CzESI/AAAAAAAANDk/wwChnGfuh6g/s150/Brahmi-4.gif[/img]

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TOM_BHAYYA VIP

TOM_BHAYYA

Posted
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[quote name='MUSTANG302' timestamp='1376411187' post='1304109352']

[img]https://lh4.googleusercontent.com/-IUiGpNShg_k/USWWVxdHwwI/AAAAAAAANCo/5o23dzGy8cw/s150/Brahmi-17.gif[/img]nenu adae annadi..nuvvu aentha protein food thinna..body absorb chaesaedhi max 40 gms...!!

nuvvu nee aedavalo logic...!![img]https://lh3.googleusercontent.com/-Mxl370uBIz8/USWWatzPHwI/AAAAAAAAM78/P8ChcX3eXpI/s150/Brahmi-7.gif[/img]
[/quote]
Arey malla 40 antav endhuncle..
Nuvvu manchi ga workout sesthe 50-60 grams teeskovachu.. Malla extra teeskovaale ante it takes like 2 hrs .. One hr lo anthakanna Ekkuva teeskunte fat ga convert avvudhi

mustang302 PRODUCER

mustang302

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[quote name='TOM_BHAYYA' timestamp='1376411525' post='1304109374']
Arey malla 40 antav endhuncle..
Nuvvu manchi ga workout sesthe 50-60 grams teeskovachu.. Malla extra teeskovaale ante it takes like 2 hrs .. One hr lo anthakanna Ekkuva teeskunte fat ga convert avvudhi
[/quote]
oor nee aevaa...nuvvu aentha protein ina teesukoo...final ga body ki use iyyaedhi just 40gm matramae ani antunna...!!

migathadhi antha waste...so ..ippatikina ardham indhaa...[img]https://lh5.googleusercontent.com/-Prp9UTGj_ek/UTaTX6CzESI/AAAAAAAANDk/wwChnGfuh6g/s150/Brahmi-4.gif[/img]

Terminator II LEGEND

Terminator II

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[quote name='MUSTANG302' timestamp='1376411301' post='1304109361']
i mean aedo protein protein food ani kontha mandhi ooo tinesthu untar roju motham..soo kasta calculated ga tintae..money save..!!

nuvvu oka glass protein shake kakunda..oka 2-3 glasses taagithae...u will throw up...!![img]https://lh5.googleusercontent.com/-Prp9UTGj_ek/UTaTX6CzESI/AAAAAAAANDk/wwChnGfuh6g/s150/Brahmi-4.gif[/img]
[/quote]

nenu edo time pass ki chinna gif esthe nuvvu daniki intha pedda explanation isthava.. bothiga pani ledu anukunta kada uncle neeku [img]http://4.bp.blogspot.com/-Ty2RfZYPtiA/UXlvtIU7PCI/AAAAAAAADqg/jFciHVg4xjw/s1600/ragada8.gif[/img]

mustang302 PRODUCER

mustang302

Posted
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[quote name='kevkekaa' timestamp='1376411679' post='1304109381']
nenu edo time pass ki chinna gif esthe nuvvu daniki intha pedda explanation isthava.. bothiga pani ledu anukunta kada uncle neeku [img]http://4.bp.blogspot.com/-Ty2RfZYPtiA/UXlvtIU7PCI/AAAAAAAADqg/jFciHVg4xjw/s1600/ragada8.gif[/img]
[/quote]
mari red highlight aendhuku chaesinav vuncle...[img]https://lh3.googleusercontent.com/-eF6fnu2Nnqw/UTgN_977bwI/AAAAAAAAM0I/wjFO6hJo1YY/s150/Brahmi-3.gif[/img]

Rumi_phytagoras Side Hero

Rumi_phytagoras

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@silver potta taggali ante e yoga try cheyyie

http://youtu.be/9Opt-NH_8kM

Terminator II LEGEND

Terminator II

Posted
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[quote name='MUSTANG302' timestamp='1376411733' post='1304109384']
mari red highlight aendhuku chaesinav vuncle...[img]https://lh3.googleusercontent.com/-eF6fnu2Nnqw/UTgN_977bwI/AAAAAAAAM0I/wjFO6hJo1YY/s150/Brahmi-3.gif[/img]
[/quote]

paina maximus first line highlight chesadani nenu second line chesina.. :D [img]https://lh5.googleusercontent.com/-Prp9UTGj_ek/UTaTX6CzESI/AAAAAAAANDk/wwChnGfuh6g/s150/Brahmi-4.gif[/img]

cherlapalli_jailer LEGEND

cherlapalli_jailer

Posted
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Option 1 # go for Brown basamathi rice

Option 2# Shift to multi grain chapathi

Oprtion 3$ what u r saying
Its not like rice rather its like jaava...
more over 1:2 akkaraledu...and rice cooker kooda akkaraledu

Just boil 1:1 (i guessso ..... will u know later) for 10 mins in any utensil ....
it will be ready ...then u can eat with daal,chicken, curry

rapchik LEGEND

rapchik

Posted
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[quote name='Idly Vishwanatham' timestamp='1376407089' post='1304109090']
Silver babu! Evaru aina ammayi banda sachinoda ani tittatam or reject cheyyatam jariginda?? 29yrs ga daily chusukuntunna body ni change cheyyali ani kotha ga aalochana ravataniki kaaranam oka aadada?
[/quote]
[quote name='nani8055' timestamp='1376407119' post='1304109093']
Ah cheppu inkaaa ....
Upma feel vasthadhi.....

Guddu thinu side ki ,biryani feel vasthadhi

Laddu thinu side ki , lassi thaaginaa feel vasthadhi ....


Aadu edho slim aidham anukuntey, nashanam chesthunnav kadha
[/quote]
[quote name='Silver_mani' timestamp='1376407535' post='1304109134']
biscuit man .... maa office lo aunties brainwash chesaru doctor pilla voddu ani
[/quote][img]http://i43.tinypic.com/10rs938.gif[/img]

vijayjust4u Hero

vijayjust4u

Posted
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[quote name='Silver_mani' timestamp='1376409782' post='1304109288']
nee height , weight entha bro ??
[/quote]

5.7"
Work out mundhu chaalaa unnanu le weight
Ippudu 182lbs...
Koncham shape lo ki vachaanu.... abs exercise ekkuva cheyyinchamani cheppanu maa trainer ki...
Potta maatram chaalaa ante chaalaa normal ki vachindhi....
Inkaa koncham kastam padithe... sarigga vachestaanu..... target by end of Nov

sherlockholmes_anon Celebrity

sherlockholmes_anon

Posted
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workouts like crunches etc chey vuncle potta taggali ante, workouts ante oka 1week chesi vadelestam kaadu, serious workouts. swimming vaste chey.

nuvvu strong ga fix avvali wt taggali ante, must be determined.

rice complete ga maney.

sherlockholmes_anon Celebrity

sherlockholmes_anon

Posted
Posted

[quote name='MUSTANG302' timestamp='1376411301' post='1304109361']
i mean aedo protein protein food ani kontha mandhi ooo tinesthu untar roju motham..soo kasta calculated ga tintae..money save..!!

nuvvu oka glass protein shake kakunda..oka 2-3 glasses taagithae...u will throw up...!![img]https://lh5.googleusercontent.com/-Prp9UTGj_ek/UTaTX6CzESI/AAAAAAAANDk/wwChnGfuh6g/s150/Brahmi-4.gif[/img]
[/quote]

tatha ee vayasulone ila vunnav ante aa vayasulo kummesivuntav kada[img]http://4.bp.blogspot.com/-Ph8g5rvtrPo/UYQZgfuBEDI/AAAAAAAAEIs/wivnr-mKRgw/s1600/brahmilaughing.gif[/img]

Silver_mani LEGEND

Silver_mani

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[quote name='Iamking' timestamp='1376414302' post='1304109525']
workouts like crunches etc chey vuncle potta taggali ante, workouts ante oka 1week chesi vadelestam kaadu, serious workouts. swimming vaste chey.

nuvvu strong ga fix avvali wt taggali ante, must be determined.

r[b]ice complete ga maney.[/b]
[/quote]
idi immediate ga cheyali vuncle $s@d $s@d

Sastrygaru LEGEND

Sastrygaru

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Eyy evadraa ikkada manthena sattenarayana threads eesthondi.. Dr@w@ *7*^ ??(* I(*&

sherlockholmes_anon Celebrity

sherlockholmes_anon

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Posted

[quote name='Silver_mani' timestamp='1376414684' post='1304109556']
idi immediate ga cheyali vuncle $s@d $s@d
[/quote]

complete ga kakapoyina slow ga taginch vuncle, kashtam kaadu serious ga tagallanukunte

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