Diet Help ............

[TOM_BHAYYA]

Andhuke vuncle ee age lo Ayina gym ki po..
Paatha MUSTung vuncle workout thread open chesi chusko.. Just daily 300 push-ups , 250 pull-ups , 5 miles running chey .. 2 months lo naala authav

[maximummax]

[quote name='Silver_mani' timestamp='1376407823' post='1304109155']
adendi bro ...rice maneste obviously taggutam kada
[/quote]
rice = carbs
if you are eating carbs from other source(other than rice), how will you get your potta reduced?
you need to build muscle by doing excercise.
to do exercises you need energy.
energy comes from proteins.

[Terminator II]

[quote name='Silver_mani' timestamp='1376407862' post='1304109159']
asalu mundu quinao ela cheyali anedi doubt mayya
[/quote]

chesedi em vundadu uncle. edina pulusu cheskunetappudu direct ga andulo quinoa veseyyatame.. quinoa bayata stores lo dorikiddi kada..

[TOM_BHAYYA]

[quote name='Silver_mani' timestamp='1376407823' post='1304109155']

adendi bro ...rice maneste obviously taggutam kada
[/quote]
Née brama brandhi whiskey vuncle..

Start workout and avoid heavy food @dinner

[Silver_mani]

[quote name='TOM_BHAYYA' timestamp='1376407900' post='1304109166']
Andhuke vuncle ee age lo Ayina gym ki po..
Paatha MUSTung vuncle workout thread open chesi chusko.. Just daily 300 push-ups , 250 pull-ups , 5 miles running chey .. 2 months lo naala authav
[/quote]
inka nee laa aithe naaku pelli ekkada avutundi ...vammo ...modati ke mosam vastundi

[mustang302]

[quote name='Silver_mani' timestamp='1376407840' post='1304109156']
u nasty kaama vuncle
[/quote]
[img]https://lh4.googleusercontent.com/-FwyTatJn8gE/UQWrEMPuobI/AAAAAAAAOb4/zmycymAQ-eg/s150/Brahmi-7.gif[/img]mari em chappi brain wash chaesaru vuncle...ikkada chappochu gaa...pura prajalu jagratha padatharu...!!

[Silver_mani]

[quote name='Burberry' timestamp='1376407945' post='1304109173']
rice = carbs
if you are eating carbs from other source(other than rice), how will you get your potta reduced?
you need to build muscle by doing excercise.
to do exercises you need energy.
energy comes from proteins.
[/quote]
quinao tho proteins kaada vachesi ?

[TOM_BHAYYA]

[quote name='Burberry' timestamp='1376407945' post='1304109173']

rice = carbs
if you are eating carbs from other source(other than rice), how will you get your potta reduced?
you need to build muscle by doing excercise.
to do exercises you need energy.
energy comes from proteins.
[/quote]
Proteins come from chicken eggs broccoli sweet potato salmon nuts oats milk soya milk

[Silver_mani]

[quote name='kevkekaa' timestamp='1376407967' post='1304109176']
chesedi em vundadu uncle. edina pulusu cheskunetappudu direct ga andulo quinoa veseyyatame.. quinoa bayata stores lo dorikiddi kada..
[/quote]

wokey try chesta

[Maximus]

[quote name='Silver_mani' timestamp='1376406604' post='1304109041']
rice ni maneddam anukuntunna ...... quinoa indian style lo ela cheyali ? Mana curries tho tinocha ...serious replies plz ....
[/quote]
[img]http://lh6.ggpht.com/-hlE5IRHSGTA/UJekfv5sFSI/AAAAAAAAJ2c/aCOVy6VA6Ps/s176/oh%2520alaga.gif[/img]

[as_it_is]

[quote name='TOM_BHAYYA' timestamp='1376408082' post='1304109187']
Proteins come from chicken eggs broccoli sweet potato salmon nuts oats milk soya milk
[/quote]

hey gutthi man
do you have six pack inside and pot belly outside?

[Silver_mani]

[quote name='TOM_BHAYYA' timestamp='1376408010' post='1304109178']
Née brama brandhi whiskey vuncle..

Start workout and avoid heavy food @dinner
[/quote]
wokey vuncle

[Silver_mani]

[quote name='Maximus' timestamp='1376408124' post='1304109194']
[img]http://lh6.ggpht.com/-hlE5IRHSGTA/UJekfv5sFSI/AAAAAAAAJ2c/aCOVy6VA6Ps/s176/oh%2520alaga.gif[/img]
[/quote]
but

[TOM_BHAYYA]

[quote name='Silver_mani' timestamp='1376408012' post='1304109179']

inka nee laa aithe naaku pelli ekkada avutundi ...vammo ...modati ke mosam vastundi
[/quote]
Ippudappude avvadhuncle.. Oka 27 dhaataka avvudhhi naaku.. Neeku already 30s touching so inka pellante nee praptham vaalla .......

[Silver_mani]

[quote name='TOM_BHAYYA' timestamp='1376408209' post='1304109203']
Ippudappude avvadhuncle.. Oka 27 dhaataka avvudhhi naaku.. Neeku already 30s touching so inka pellante nee praptham vaalla .......
[/quote]
i am not mustang man