TOM_BHAYYA Posted August 13, 2013 Report Posted August 13, 2013 [quote name='as_it_is' timestamp='1376408135' post='1304109196'] hey gutthi man do you have six pack inside and pot belly outside? [/quote] That is MUSTung uncle man.. I no 6pack I reg pack
mustang302 Posted August 13, 2013 Report Posted August 13, 2013 [quote name='TOM_BHAYYA' timestamp='1376408082' post='1304109187'] Proteins come from chicken eggs broccoli sweet potato salmon nuts oats milk soya milk [/quote] nuvvu per day aentha protein unna food thinna...body can absorb only 40 gms of protein per day...!! so u should be so calculated while eating...it saves u money n u from throwing up...!!
Maximus Posted August 13, 2013 Report Posted August 13, 2013 [quote name='MUSTANG302' timestamp='1376408273' post='1304109213'] nuvvu per day aentha protein unna food thinna...[color=#ff0000]body can absorb only 40 gms of protein per day.[/color]..!! so u should be so calculated while eating...it saves u money n u from throwing up...!! [/quote] [img]http://4.bp.blogspot.com/-Ty2RfZYPtiA/UXlvtIU7PCI/AAAAAAAADqg/jFciHVg4xjw/s1600/ragada8.gif[/img]
Maximus Posted August 13, 2013 Report Posted August 13, 2013 [quote name='TOM_BHAYYA' timestamp='1376407900' post='1304109166'] Andhuke vuncle ee age lo Ayina gym ki po.. Paatha MUSTung vuncle workout thread open chesi chusko.. Just daily 300 push-ups , 250 pull-ups , 5 miles running chey .. 2 months lo naala authav [/quote] bodybuilding dot com vadiki oka page create cheyamani chepali aa workout ki..[img]http://img101.imageshack.us/img101/7259/brahmigopilaugh.gif[/img] [quote name='Silver_mani' timestamp='1376408184' post='1304109200'] but [/quote] pelli ki ippatinundey prepare avuthunanvu ley..[img]http://a.imageshack.us/img803/8713/alismile.gif[/img]
TOM_BHAYYA Posted August 13, 2013 Report Posted August 13, 2013 [quote name='MUSTANG302' timestamp='1376408273' post='1304109213'] nuvvu per day aentha protein unna food thinna...body can absorb only 40 gms of protein per day...!! so u should be so calculated while eating...it saves u money n u from throwing up...!! [/quote] U musali uncle Chinna pillalani thappu dhaari pattunchaku .. 40grams endhi per day.. That depends on body weight.. Nenokkakkasari putaki teeskunta 40 grams protein
Silver_mani Posted August 13, 2013 Author Report Posted August 13, 2013 [quote name='Maximus' timestamp='1376408544' post='1304109230'] bodybuilding dot com vadiki oka page create cheyamani chepali aa workout ki..[img]http://img101.imageshack.us/img101/7259/brahmigopilaugh.gif[/img] pelli ki ippatinundey prepare avuthunanvu ley..[img]http://a.imageshack.us/img803/8713/alismile.gif[/img] [/quote]
Maximus Posted August 13, 2013 Report Posted August 13, 2013 [quote name='Silver_mani' timestamp='1376408614' post='1304109233'] [/quote] [img]http://2.bp.blogspot.com/-3CTN31fZxtA/UXrKBD_FmsI/AAAAAAAADtI/pI4fLqjg1rA/s1600/ragada15.gif[/img]
vijayjust4u Posted August 13, 2013 Report Posted August 13, 2013 See this... [url="http://www.andhrafriends.com/topic/416903-la-fitness-personal-training/page__st__60#entry1303852705"]http://www.andhrafriends.com/topic/416903-la-fitness-personal-training/page__st__60#entry1303852705[/url]
randomguy Posted August 13, 2013 Report Posted August 13, 2013 [quote name='SinnaBabu_ChiNaaBabu' timestamp='1376408823' post='1304109250'] See this... [url="http://www.andhrafriends.com/topic/416903-la-fitness-personal-training/page__st__60#entry1303852705"]http://www.andhrafri...entry1303852705[/url] [/quote] dude are you still continuing? how much weight did you loose??
vijayjust4u Posted August 13, 2013 Report Posted August 13, 2013 [quote name='ShockWave' timestamp='1376409308' post='1304109271'] dude are you still continuing? how much weight did you loose?? [/quote] Diet continue chestunnanu... but weight loose avvatam ledhu... initial lo speed gaa loss ayyinanthagaaa... Constant gaa avutunnana... like 1-1.5lb per week Mainly naa problem... diet koncham relax chesinaa last 1 month nunchi...and work out kooda tagginchaanu because of office work...will be back to track vastaanu..inko month lo... But weight maatram gain avvaledhu.... Potta maatram chaalaa taggindhi....
randomguy Posted August 13, 2013 Report Posted August 13, 2013 [quote name='SinnaBabu_ChiNaaBabu' timestamp='1376409543' post='1304109281'] Diet continue chestunnanu... but weight loose avvatam ledhu... initial lo speed gaa loss ayyinanthagaaa... Constant gaa avutunnana... like 1-1.5lb per week Mainly naa problem... diet koncham relax chesinaa last 1 month nunchi...and work out kooda tagginchaanu because of office work...will be back to track vastaanu..inko month lo... But weight maatram gain avvaledhu.... Potta maatram chaalaa taggindhi.... [/quote] initial weight loss ki water loss..that happens fast...tharuvtha undedi fat ...adi burn kavali ante workout time penchali..
Silver_mani Posted August 13, 2013 Author Report Posted August 13, 2013 [quote name='SinnaBabu_ChiNaaBabu' timestamp='1376409543' post='1304109281'] Diet continue chestunnanu... but weight loose avvatam ledhu... initial lo speed gaa loss ayyinanthagaaa... Constant gaa avutunnana... like 1-1.5lb per week Mainly naa problem... diet koncham relax chesinaa last 1 month nunchi...and work out kooda tagginchaanu because of office work...will be back to track vastaanu..inko month lo... But weight maatram gain avvaledhu.... Potta maatram chaalaa taggindhi.... [/quote] nee height , weight entha bro ??
Terminator II Posted August 13, 2013 Report Posted August 13, 2013 [quote name='MUSTANG302' timestamp='1376408273' post='1304109213'] nuvvu per day aentha protein unna food thinna...body can absorb only 40 gms of protein per day...!! so u should be so calculated while eating...[color=#ff0000]it saves u money n u from throwing up...!![/color] [/quote] [img]http://4.bp.blogspot.com/-Ty2RfZYPtiA/UXlvtIU7PCI/AAAAAAAADqg/jFciHVg4xjw/s1600/ragada8.gif[/img]
Terminator II Posted August 13, 2013 Report Posted August 13, 2013 [quote name='Silver_mani' timestamp='1376409782' post='1304109288'] nee height , weight entha bro ?? [/quote] aadadanni weight, magavadini height adagakudadu bro.. [img]http://4.bp.blogspot.com/-Ty2RfZYPtiA/UXlvtIU7PCI/AAAAAAAADqg/jFciHVg4xjw/s1600/ragada8.gif[/img]
mustang302 Posted August 13, 2013 Report Posted August 13, 2013 [quote name='TOM_BHAYYA' timestamp='1376408584' post='1304109232'] U musali uncle Chinna pillalani thappu dhaari pattunchaku .. 40grams endhi per day.. That depends on body weight.. Nenokkakkasari putaki teeskunta 40 grams protein [/quote] [img]https://lh4.googleusercontent.com/-IUiGpNShg_k/USWWVxdHwwI/AAAAAAAANCo/5o23dzGy8cw/s150/Brahmi-17.gif[/img]nenu adae annadi..nuvvu aentha protein food thinna..body absorb chaesaedhi max 40 gms...!! nuvvu nee aedavalo logic...!![img]https://lh3.googleusercontent.com/-Mxl370uBIz8/USWWatzPHwI/AAAAAAAAM78/P8ChcX3eXpI/s150/Brahmi-7.gif[/img]
.thumb.jpg.ce42bb16ec102475a78c2087ce269c7d.jpg)
Recommended Posts