Manchie Work Out & Diet Plan Kavali Bro's

[Rumi_phytagoras]

Following are my stats

Age :28
height : 5' 9
current weight : 168
body fat : 24 % ( 40 pounds of fat and 127 pounds of lean mass)

My Goal : reduce the fat percentage to 12-15% and increase the lean muscle at the same time, Please suggest work out & diet plan

[TOM_BHAYYA]

[quote name='Rumi_phytagoras' timestamp='1376685085' post='1304126429']
Following are my stats

Age :28
height : 5' 9
current weight : 168
body fat : 24 % ( 40 pounds of fat and 127 pounds of lean mass)

My Goal : reduce the fat percentage to 12-15% and increase the lean muscle at the same time, Please suggest work out & diet plan
[/quote]
Daily morning before breakfast beat for 10
Mins..
And eve time in between 5-8 try to beat for 2 mins(left hand one min and right gand one
Min) and 3 sets. 2nd with 5 mins so that will be burning set..
After your dinner beat for 5 mins and do it 3 sets..

Take rests 1 day per a week, continue it for 6 weeks, you can definitely see the changes in your body especially fore arms and biceps and abs..

[jbourne]

Nenu beat word miss ayyi motham chadiva

[Padmanaba_simha]

[quote name='TOM_BHAYYA' timestamp='1376688515' post='1304126698']
Daily morning before breakfast beat for 10
Mins..
And eve time in between 5-8 try to beat for 2 mins(left hand one min and right gand one
Min) and 3 sets. 2nd with 5 mins so that will be burning set..
After your dinner beat for 5 mins and do it 3 sets..

Take rests 1 day per a week, continue it for 6 weeks, you can definitely see the changes in your body especially fore arms and biceps and abs..
[/quote]
[img]http://2.bp.blogspot.com/-e6Cbdsmc23s/T1jzFjRPkYI/AAAAAAAAB_w/CPejBGyPW4w/s1600/brahmanandam.gif[/img]

[TOM_BHAYYA]

[quote name='jbourne' timestamp='1376688579' post='1304126703']
Nenu beat word miss ayyi motham chadiva
[/quote]
That is the main part man..
How could you miss that

[madhub8]

[quote name='TOM_BHAYYA' timestamp='1376688515' post='1304126698']
Daily morning before breakfast beat for 10
Mins..
And eve time in between 5-8 try to beat for 2 mins(left hand one min and right gand one
Min) and 3 sets. 2nd with 5 mins so that will be burning set..
After your dinner beat for 5 mins and do it 3 sets..

Take rests 1 day per a week, continue it for 6 weeks, you can definitely see the changes in your body especially fore arms and biceps and abs..
[/quote]


nuv alane beating ahh everyday...
papam bhayya edo helf kosam vosthe beating practice chepisthava....

[TOM_BHAYYA]

[quote name='TacoBell' timestamp='1376688890' post='1304126729']



nuv alane beating ahh everyday...
papam bhayya edo helf kosam vosthe beating practice chepisthava....
[/quote]
Yes man..even I got six pack in 2 months man.. And lean muscle too

[kiladi bullodu]

do not use machines mannnnn
try free weights

[GreenTea]

[quote name='TOM_BHAYYA' timestamp='1376688985' post='1304126737']
Yes man..even I got six pack in 2 months man.. And lean muscle too
[/quote]


body workout ante explain chesa...estav nuvvu reply ani kanni ...

ee range lo answer etsav ani expect cheyale...

emaindii ...andariki chepi chepi visugu vachinda Tommy bayya...lekapothe prati oooduu diet..work out antunte kalipotundha...

Thread starter: Search lo vetuku bayya......chala mandi chala tips echaru.........

[factorial]

Calling Mustang302 ask him man. Summary - 200 push ups, 200 pull ups, bench press with 200 lbs, etc.

[TOM_BHAYYA]

[quote name='GreenTea' timestamp='1376690225' post='1304126845']



body workout ante explain chesa...estav nuvvu reply ani kanni ...

ee range lo answer etsav ani expect cheyale...

emaindii ...andariki chepi chepi visugu vachinda Tommy bayya...lekapothe prati oooduu diet..work out antunte kalipotundha...

Thread starter: Search lo vetuku bayya......chala mandi chala tips echaru.........
[/quote]
Ledhu vuncle .. Yedho kyamedy ga vesa

[littlestar]

[quote name='TOM_BHAYYA' timestamp='1376688515' post='1304126698']
Daily morning before breakfast beat for 10
Mins..
And eve time in between 5-8 try to beat for 2 mins(left hand one min and right gand one
Min) and 3 sets. 2nd with 5 mins so that will be burning set..
After your dinner beat for 5 mins and do it 3 sets..

Take rests 1 day per a week, continue it for 6 weeks, you can definitely see the changes in your body especially fore arms and biceps and abs..
[/quote]
navvaleka sachhina

[tom bhayya]

[quote name='factorial' timestamp='1376690546' post='1304126874']
Calling Mustang302 ask him man. Summary - 200 push ups, 200 pull ups, bench press with 200 lbs, etc.
[/quote]
agreed thatha ee vayasulo kuda maintaining

[Cheeta]

168 endi lbs or kgs ?

[Rumi_phytagoras]

[quote name='Cheeta' timestamp='1376693272' post='1304127051']
168 endi lbs or kgs ?
[/quote]

lbs vayie ...... kgs unte e patiki addamyna rogalu vasthayie