Manchie Work Out & Diet Plan Kavali Bro's

[vijayjust4u]

[quote name='TOM_BHAYYA' timestamp='1376688515' post='1304126698']
Daily morning before breakfast beat for 10
Mins..
And eve time in between 5-8 try to beat for 2 mins(left hand one min and right gand one
Min) and 3 sets. 2nd with 5 mins so that will be burning set..
After your dinner beat for 5 mins and do it 3 sets..

Take rests 1 day per a week, continue it for 6 weeks, you can definitely see the changes in your body especially fore arms and biceps and abs..
[/quote]

LOL..... sachinaaaa padi padi navvi....

[ManOnFire]

nice