Galeez Workout Plan

[factorial]

[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]Daily morning before breakfast beat for 10[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]Mins..[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]And eve time in between 5-8 try to beat for 2 mins(left hand one min and right gand one[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]Min) and 3 sets. 2nd with 5 mins so that will be burning set..[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]After your dinner beat for 5 mins and do it 3 sets..[/background][/size][/font][/color]

[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]Take rests 1 day per a week, continue it for 6 weeks, you can definitely see the changes in your body especially fore arms and biceps and abs..[/background][/size][/font][/color]

[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]TOM_BHAYYA[/background][/size][/font][/color]

[Balapam]

Endi vayya....taruvatha ...choodaleda.....aa wrok out plan valle Six pack vachindhi ani ......

neku kuda kavalante ade follow avvu

[security]

[quote name='Balapam' timestamp='1377013047' post='1304138711']
Endi vayya....taruvatha ...choodaleda.....aa wrok out plan valle Six pack vachindhi ani ......

neku kuda kavalante ade follow avvu
[/quote]


Ayana already follow avi chepthundu ...ayanaki change kanipinchinakunta andhukey vesadu post...Hahahahehehehahahahah...office lo kuuda chesthaadata

[TOM_BHAYYA]

[quote name='security' timestamp='1377017308' post='1304139037']



Ayana already follow avi chepthundu ...ayanaki change kanipinchinakunta andhukey vesadu post...Hahahahehehehahahahah...office lo kuuda chesthaadata
[/quote]
Man I don't prefer beat workout in office man

[Nellore Pedda reddy]

[quote name='factorial' timestamp='1377012886' post='1304138695']
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]Daily morning before breakfast beat for 10[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]Mins..[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]And eve time in between 5-8 try to beat for 2 mins(left hand one min and right gand one[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]Min) and 3 sets. 2nd with 5 mins so that will be burning set..[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]After your dinner beat for 5 mins and do it 3 sets..[/background][/size][/font][/color]

[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]Take rests 1 day per a week, continue it for 6 weeks, you can definitely see the changes in your body especially fore arms and biceps and abs..[/background][/size][/font][/color]

[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]TOM_BHAYYA[/background][/size][/font][/color]
[/quote]

Ivanni chesthe sukha samsaraniki paniki rakunda potharu [img]http://lh5.ggpht.com/_KVkPY2XIbRQ/TcS35qdWkEI/AAAAAAAACQA/YptnonlInwY/Ali%20venu.gif[/img]

[TOM_BHAYYA]

[quote name='Nellore Pedda reddy' timestamp='1377017452' post='1304139047']


Ivanni chesthe sukha samsaraniki paniki rakunda potharu [img]http://lh5.ggpht.com/_KVkPY2XIbRQ/TcS35qdWkEI/AAAAAAAACQA/YptnonlInwY/Ali%20venu.gif[/img]
[/quote]
Mustang thatha already idhe follow ayyi six fackz techukoni.. Samsaaralu seyatle.. Naaku e advice ichindhe mana thatha vunclee

[mustang302]

[img]http://lh5.ggpht.com/_KVkPY2XIbRQ/TcS35qdWkEI/AAAAAAAACQA/YptnonlInwY/Ali%20venu.gif[/img]

[TOM_BHAYYA]

[quote name='MUSTANG302' timestamp='1377017700' post='1304139069']
[img]http://lh5.ggpht.com/_KVkPY2XIbRQ/TcS35qdWkEI/AAAAAAAACQA/YptnonlInwY/Ali%20venu.gif[/img]
[/quote]
Trainer vunclee .. U camed aa

[Nellore Pedda reddy]

[quote name='TOM_BHAYYA' timestamp='1377017688' post='1304139068']

Mustang thatha already idhe follow ayyi six fackz techukoni.. Samsaaralu seyatle.. Naaku e advice ichindhe mana thatha vunclee
[/quote]

[img]http://lh5.ggpht.com/_KVkPY2XIbRQ/TcS35qdWkEI/AAAAAAAACQA/YptnonlInwY/Ali%20venu.gif[/img]

[puli raaja]

[img]http://lh5.ggpht.com/_KVkPY2XIbRQ/TcS35qdWkEI/AAAAAAAACQA/YptnonlInwY/Ali%20venu.gif[/img]

[mustang302]

[quote name='TOM_BHAYYA' timestamp='1377017688' post='1304139068']
Mustang thatha already idhe follow ayyi six fackz techukoni.. Samsaaralu seyatle.. Naaku e advice ichindhe mana thatha vunclee
[/quote]
chii paadu...secret ani chapthae ila public chaesthavaa...neetho kattif..pooo abba[img]http://lh5.ggpht.com/_KVkPY2XIbRQ/TcS35qdWkEI/AAAAAAAACQA/YptnonlInwY/Ali%20venu.gif[/img]