Feb 18Th Nunchi- Till Today... 19.8 Lbs And 4% Bf Down....

[macha]

[img]http://4.bp.blogspot.com/-J3fLR_i_Bpk/UbNKP5guoKI/AAAAAAAAHAA/KbCeEfQ75gU/s1600/exactly.gif[/img][img]http://www.nandamurifans.com/forum/uploads/sml_gallery_8818_2_84295.gif[/img]

[maximummax]

Good progress man.
post before and after measurements
weight and BF

[Guest]

Bf ante boy friend aa...

[Balapam]

endi mam......Nuvvu kuda ....mustang vuncle laga .....200 pull ups .....200 push ups......200 bench press....aaa endi

[TOM_BHAYYA]

Inka chesthe pothaavemo.. Jagrathha..
PS: All bodies r not MUSTung bodies

[ILAQAT_MUFLIYA]

asal racha kada... nen 15 thaggali vayya by december emaina cheppi savandi..gym kemoo ellabuddi avvatle.. food emoo aapabuddi avvatle ela control cheyyali weight ni ..[img]http://www.andhrafriends.com/uploads/profile/photo-thumb-30280.jpg?_r=1340685506[/img]

[TOM_BHAYYA]

[quote name='ILAQAT_MUFLIYA' timestamp='1377108224' post='1304145217']
asal racha kada... nen 15 thaggali vayya by december emaina cheppi savandi..gym kemoo ellabuddi avvatle.. food emoo aapabuddi avvatle ela control cheyyali weight ni ..[img]http://www.andhrafriends.com/uploads/profile/photo-thumb-30280.jpg?_r=1340685506[/img]
[/quote]
10gi thinu NP, but aa thinedhedho oats thinu

[Balapam]

[quote name='ILAQAT_MUFLIYA' timestamp='1377108224' post='1304145217']
asal racha kada... nen 15 thaggali vayya by december emaina cheppi savandi..gym kemoo ellabuddi avvatle.. food emoo aapabuddi avvatle ela control cheyyali weight ni ..[img]http://www.andhrafriends.com/uploads/profile/photo-thumb-30280.jpg?_r=1340685506[/img]
[/quote]



...ayithe ...inka neku migilina option.......ninna tom bhayya cheppinattu....chethulu..... marchi cheyyadame........

[macha]

[quote name='Burberry' timestamp='1377108076' post='1304145196']
Good progress man.
post before and after measurements
weight and BF
[/quote]

height 6'2

before :255lb Now: 235.2lb

before 29.6BF now 26 BF

Pic kuda uniee but ekada endukuley ani...

[macha]

[quote name='Guest' timestamp='1377108091' post='1304145198']
Bf ante boy friend aa...
[/quote]


[img]http://4.bp.blogspot.com/-1MiP8DS-riw/UBPRHaXc5HI/AAAAAAAAFZk/l1y9aiTTA_s/s1600/Bramhanandam+thinking.gif[/img] Body Fat

[macha]

[quote name='Balapam' timestamp='1377108105' post='1304145202']
endi mam......Nuvvu kuda ....mustang vuncle laga .....200 pull ups .....200 push ups......200 bench press....aaa endi
[/quote]

20 miles running man thats it....[img]http://4.bp.blogspot.com/-1MiP8DS-riw/UBPRHaXc5HI/AAAAAAAAFZk/l1y9aiTTA_s/s1600/Bramhanandam+thinking.gif[/img]

[Balapam]

[quote name='django' timestamp='1377108416' post='1304145231']

height 6'2

before :255lb Now: 235.2lb

before 29.6BF now 26 BF

Pic kuda uniee but ekada endukuley ani...
[/quote]

Mama....Na Heigth...: 5'10

weight; 160

BF; 19.1


3 months mundi gym ki velthunna....ekkuva oil foods tindam ledu .....max diet follow avuthunna....but no change in .....weight and BF...
inka em cheyyali .....taggali ante Body Fat.....PLZZZZZ tell ....mama

[macha]

[quote name='ILAQAT_MUFLIYA' timestamp='1377108224' post='1304145217']
asal racha kada... nen 15 thaggali vayya by december emaina cheppi savandi..gym kemoo ellabuddi avvatle.. food emoo aapabuddi avvatle ela control cheyyali weight ni ..[img]http://www.andhrafriends.com/uploads/profile/photo-thumb-30280.jpg?_r=1340685506[/img]
[/quote]


Split meals bhyaa most important and eat clean ..... anitiki alternatives unitee.... for xample dosa you can have but do it with OATS.. gym ki pookokundaa sangaa kavala antey kastam man...... untill you have super duper metobolism....

[Balapam]

[quote name='django' timestamp='1377108498' post='1304145243']
20 miles running man thats it....[img]http://4.bp.blogspot.com/-1MiP8DS-riw/UBPRHaXc5HI/AAAAAAAAFZk/l1y9aiTTA_s/s1600/Bramhanandam+thinking.gif[/img]
[/quote]


20.........................Miles aaaaa....thread mill meda .....lekapothe Track lo na......cheppu baaaa

[ILAQAT_MUFLIYA]

[quote name='TOM_BHAYYA' timestamp='1377108302' post='1304145222']
10gi thinu NP, but aa thinedhedho oats thinu
[/quote]
thengi thinali oats ante etta mayya ... biryani mandu mukka chukka lenideee ela how [img]http://4.bp.blogspot.com/-1MiP8DS-riw/UBPRHaXc5HI/AAAAAAAAFZk/l1y9aiTTA_s/s1600/Bramhanandam+thinking.gif[/img]
[quote name='Balapam' timestamp='1377108332' post='1304145225']
...ayithe ...inka neku migilina option.......ninna tom bhayya cheppinattu....chethulu..... marchi cheyyadame........
[/quote]
enni sarlu vayya..
[quote name='django' timestamp='1377108498' post='1304145243']
20 miles running man thats it....
[/quote]
daily aa [img]http://4.bp.blogspot.com/-1MiP8DS-riw/UBPRHaXc5HI/AAAAAAAAFZk/l1y9aiTTA_s/s1600/Bramhanandam+thinking.gif[/img]
[quote name='django' timestamp='1377108416' post='1304145231']

height 6'2

before :255lb Now: 235.2lb

before 29.6BF now 26 BF

Pic kuda uniee but ekada endukuley ani...
[/quote]
neee enkamma esi dobbu janalu chusi comments esthar mayya..