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Feb 18Th Nunchi- Till Today... 19.8 Lbs And 4% Bf Down....

macha

By macha
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macha

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[quote name='TOM_BHAYYA' timestamp='1377108152' post='1304145208']
Inka chesthe pothaavemo.. Jagrathha..
PS: All bodies r not MUSTung bodies
[/quote]


Slow and steady bhyaa ... need to get $ex pack as urs..... inkaa oka 5% BF pdey antavaraku......

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Ara_Tenkai Celebrity

Ara_Tenkai

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[quote name='django' timestamp='1377108498' post='1304145243']


20 miles running man thats it....[img]http://4.bp.blogspot.com/-1MiP8DS-riw/UBPRHaXc5HI/AAAAAAAAFZk/l1y9aiTTA_s/s1600/Bramhanandam+thinking.gif[/img]
[/quote]

Bhayya do you run 20 miles everyday???

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decentsun

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water ekkuva taagu.. oka month lone difference telustundi niku..

Balapam Hero

Balapam

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enni sarlu vayya..

daily aa [img]http://4.bp.blogspot.com/-1MiP8DS-riw/UBPRHaXc5HI/AAAAAAAAFZk/l1y9aiTTA_s/s1600/Bramhanandam+thinking.gif[/img]




EE tadu lo ne unnadu ga .....adigu........Different position lo chesthe differernt fat taggudi anta...kanuko....leda calling tadu esuko....

TOM_BHAYYA VIP

TOM_BHAYYA

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[quote name='Balapam' timestamp='1377108593' post='1304145251']
Mama....Na [b]Heigth...: 5'10[/b]

[b]weight; 160[/b]

BF; 19.1


3 months mundi gym ki velthunna....ekkuva oil foods tindam ledu .....max diet follow avuthunna....but [b]no change in .....weight[/b] and BF...
inka em cheyyali .....taggali ante Body Fat.....PLZZZZZ tell ....mama
[/quote]


inkaa thaggithe HIV positive anukuntaru..

BF thaggalante running man thats it..
facks kaavalante crunches.. plank .. etc etc

TOM_BHAYYA VIP

TOM_BHAYYA

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[quote name='django' timestamp='1377108722' post='1304145267']


Slow and steady bhyaa ... need to get $ex pack as urs..... inkaa oka 5% BF pdey antavaraku......
[/quote]
no six facks here man.. only beer facks

Balapam Hero

Balapam

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[quote name='TOM_BHAYYA' timestamp='1377108920' post='1304145286']


inkaa thaggithe HIV positive anukuntaru..

BF thaggalante running man thats it..
facks kaavalante crunches.. plank .. etc etc
[/quote]

No tom bhayya....Nenu oka 5 lbs peragali anukunthunna.....and Body fat matram 15-17 maintain cheyyali anukunthunna.....
and Naku Side fat vasthunattu ani pisthundhi...I mean...stomach ki side lo ......ela control cheyyali .....please telll rey............

TOM_BHAYYA VIP

TOM_BHAYYA

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[quote name='decentsun' timestamp='1377108860' post='1304145278']
water ekkuva taagu.. oka month lone difference telustundi niku..
[/quote]


atlane Samaikyandhra kosam ani oka statement b iyyamanu..
poyaaka prabhuthva laanchanalatho ashesha janaala madhya authaaii anthya kriyalu

ILAQAT_MUFLIYA LEGEND

ILAQAT_MUFLIYA

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[quote name='Balapam' timestamp='1377108593' post='1304145251']
Mama....Na Heigth...: 5'10

weight; 160

BF; 19.1


3 months mundi gym ki velthunna....ekkuva oil foods tindam ledu .....max diet follow avuthunna....but no change in .....weight and BF...
inka em cheyyali .....taggali ante Body Fat.....PLZZZZZ tell ....mama
[/quote]
em chetshunnav gym loo dikkul chusthunnava ?
[quote name='django' timestamp='1377108630' post='1304145255']


Split meals bhyaa most important and eat clean ..... anitiki alternatives unitee.... for xample dosa you can have but do it with OATS.. gym ki pookokundaa sangaa kavala antey kastam man...... untill you have super duper [color=#ff0000]metobolism[/color]....
[/quote]
metabolism suuuper eee ariginchi direct waist love handles ki sending ... jeevitham gym kellatam ante work tharvatha endoo laga untundi jeevitham... vellatam start cheyyali inka..

TOM_BHAYYA VIP

TOM_BHAYYA

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Posted

[quote name='Balapam' timestamp='1377109106' post='1304145312']
No tom bhayya....Nenu oka 5 lbs peragali anukunthunna.....and Body fat matram 15-17 maintain cheyyali anukunthunna.....
and Naku Side fat vasthunattu ani pisthundhi...I mean...stomach ki side lo ......ela control cheyyali .....please telll rey............
[/quote]


inthaki enni saaarlu thintav vaa?? em thintav? em workout chesthav?

macha Celebrity

macha

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[quote name='Balapam' timestamp='1377108593' post='1304145251']
Mama....Na Heigth...: 5'10

weight; 160

BF; 19.1


3 months mundi gym ki velthunna....ekkuva oil foods tindam ledu .....max diet follow avuthunna....but no change in .....weight and BF...
inka em cheyyali .....taggali ante Body Fat.....PLZZZZZ tell ....mama
[/quote]


bhyaaa it take time to get that phase when ur in the right path kada you will be in flow.... first split meals bhyaa take 6-7meals per day....
this was my plan ... I used to do 5 days of Mucle training...

morning 1 scoop of whey protien before 20 min of brakefast...

Meal 1 brakefast ... eggs 4 egg whites and one whole... or one packet of Oats and bannana...

meal 2: 100 grms of brownrice and 100 grms of Chiken

meal 3: 100 grms of brownrice and 100 grms of tilapia

meal 4: 100 grms of brownrice and 100 grms of Chiken

I go at evning for gym pre workout drink

2 scoops of whey and creatin

meal 5: 100 grms of broccoli and 100 grms of Chiken

meal 6: 4-5 spoons of cottege cheese...

before 30 min to bed 1 scoop of casein

dont get frustrated by seeing scale .... if you see diffrence in mirror that is good sign....

macha Celebrity

macha

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[quote name='DOOR_DARSHAN' timestamp='1377108730' post='1304145268']
Bhayya do you run 20 miles everyday???
[/quote]


runteyy ikada undeyy vadinii kaduu man..... smashanam loo undeyy todinii.... 4-5 miles run weekend 10-15 miles biking ..

macha Celebrity

macha

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[quote name='decentsun' timestamp='1377108860' post='1304145278']
water ekkuva taagu.. oka month lone difference telustundi niku..
[/quote]


yes water is importan too daily 1.5 gal to 2 gal if ur doing training....

macha Celebrity

macha

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[quote name='Balapam' timestamp='1377108900' post='1304145283']
enni sarlu vayya..

daily aa [img]http://4.bp.blogspot.com/-1MiP8DS-riw/UBPRHaXc5HI/AAAAAAAAFZk/l1y9aiTTA_s/s1600/Bramhanandam+thinking.gif[/img]




EE tadu lo ne unnadu ga .....adigu........Different position lo chesthe differernt fat taggudi anta...kanuko....leda calling tadu esuko....
[/quote]


4-5 days a week mucle training and remaining 40min -1 hr of cardio....

TOM_BHAYYA VIP

TOM_BHAYYA

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[quote name='django' timestamp='1377109189' post='1304145330']


bhyaaa it take time to get that phase when ur in the right path kada you will be in flow.... first split meals bhyaa take 6-7meals per day....
this was my plan ... I used to do 5 days of Mucle training...

morning 1 scoop of whey protien before 20 min of brakefast...

Meal 1 brakefast ... eggs 4 egg whites and one whole... or one packet of Oats and bannana...

meal 2: 100 grms of brownrice and 100 grms of Chiken

meal 3: 100 grms of brownrice and 100 grms of tilapia

meal 4: 100 grms of brownrice and 100 grms of Chiken

I go at evning for gym pre workout drink

2 scoops of whey and creatin

meal 5: 100 grms of broccoli and 100 grms of Chiken

meal 6: 4-5 spoons of cottege cheese...

before 30 min to bed 1 scoop of casein

dont get frustrated by seeing scale .... if you see diffrence in mirror that is good sign....
[/quote]

good workout plan man..!!! kudirithe brown rice thaggiyy,.. oka meal chaalu le

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