Feb 18Th Nunchi- Till Today... 19.8 Lbs And 4% Bf Down....

[Balapam]

[quote name='TOM_BHAYYA' timestamp='1377109176' post='1304145327']


inthaki enni saaarlu thintav vaa?? em thintav? em workout chesthav?
[/quote]

Morning -6 egg whites and One star buck coffee....No sugar

Lunch; Sub kani sandwich kani....no cheese only chikcen patte and veggies

evng: tea ....no sugar and bread with hummas/turkey

gym: 5 days only....per week ......20 mins cardio and 30-40 mins weights (legs/shoulders/arms/back....1 day each)......1 day track 2 miles

Night: chicken breast or brown rice with curry


Friday matram: manaki oka 4 peglu padalsinde......with dirty chicken( ade mana intlo chesukonedi )......


Denilo edaina tappu unna.....or else....inka better ga emaina cheyyocha cheppu...tommy......


But BF matram 15-17 ki vacheyyali .....

[macha]

[quote name='Balapam' timestamp='1377109106' post='1304145312']
No tom bhayya....Nenu oka 5 lbs peragali anukunthunna.....and Body fat matram 15-17 maintain cheyyali anukunthunna.....
and Naku Side fat vasthunattu ani pisthundhi...I mean...stomach ki side lo ......ela control cheyyali .....please telll rey............
[/quote]


you do bulk up man... eat clean antey like high fibers and good fats....... you cant do spot training .... I mean certain part of body cant be slimed or cut down....

[macha]

[quote name='TOM_BHAYYA' timestamp='1377109047' post='1304145302']
no six facks here man.. only beer facks
[/quote]

what you I thought you were in good shape kada....

[macha]

[quote name='ILAQAT_MUFLIYA' timestamp='1377109176' post='1304145326']
em chetshunnav gym loo dikkul chusthunnava ?

metabolism suuuper eee ariginchi direct waist love handles ki sending ... jeevitham gym kellatam ante work tharvatha endoo laga untundi jeevitham... vellatam start cheyyali inka..
[/quote]

its now are never anatu undalii uncle [img]http://i56.tinypic.com/2w2r5gm.jpg[/img]

[Balapam]

[quote name='django' timestamp='1377109654' post='1304145379']


you do bulk up man... eat clean antey like high fibers and good fats....... you cant do spot training .... I mean certain part of body cant be slimed or cut down....
[/quote]


and mama......inkokati......ekkuva weight cheyyalekapothunna.....hands strenght ela penchukovali .....I mean....oka 40-50 lbs tho hands chesetattu ....right now nenu 20 -25 ke ayipothunna...

[TOM_BHAYYA]

[quote name='Balapam' timestamp='1377109581' post='1304145369']
Morning -[b]6 egg whites = 17*6=[size=5]100 [/size]cal[/b] and [b]One star buck coffee....No sugar = almost [size=5]0[/size] cal[/b]

Lunch; Sub kani sandwich kani....[b]no cheese only chikcen patte and veggies = [size=5]300[/size]+ cal[/b]

evng:[b] tea ....no sugar and bread with hummas/turkey = [size=5]150-300[/size] cal[/b]

gym: 5 days only....per week ......20 mins cardio and 30-40 mins weights (legs/shoulders/arms/back....1 day each)......1 day track 2 miles

Night:[b] chicken breast or brown rice with curry = [size=5]250-500[/size][/b]


Friday matram: manaki oka 4 peglu padalsinde......with dirty chicken( ade mana intlo chesukonedi )......


Denilo edaina tappu unna.....or else....inka better ga emaina cheyyocha cheppu...tommy......


But BF matram 15-17 ki vacheyyali .....
[/quote]

man hardly just 1000+ aithundhi nee intake.. itla aithe how man??? nuvvu workout chesthe burn chese calaries chaalane untadhi..

so nuvvu meals count penchaali.. follow django diet plan man

[ILAQAT_MUFLIYA]

[quote name='django' timestamp='1377109804' post='1304145399']

its now are never anatu undalii uncle
[/quote]

starting today inspiration man .... jeevitham will workout from this day on..

[TOM_BHAYYA]

[quote name='django' timestamp='1377109735' post='1304145387']

what you I thought you were in good shape kada....
[/quote]
nenu maree antha good em kaadhu kaani.. lean muscle maintain sestha anthe..
may lo india poka mundhu was in very good shape.. 2monthd non stop taaagi taagi abs kaastha fab la converted.. ippudu malli jera thagginchaadaniki trying

[Balapam]

[quote name='TOM_BHAYYA' timestamp='1377110032' post='1304145429']
man hardly just 1000+ aithundhi nee intake.. itla aithe how man??? nuvvu workout chesthe burn chese calaries chaalane untadhi..

so nuvvu meals count penchaali.. follow django diet plan man
[/quote]



week end dengitinta ga.......road meda dorikindalla......na karma koddi ......

[macha]

[quote name='Balapam' timestamp='1377110016' post='1304145427']


and mama......inkokati......ekkuva weight cheyyalekapothunna.....hands strenght ela penchukovali .....I mean....oka 40-50 lbs tho hands chesetattu ....right now nenu 20 -25 ke ayipothunna...
[/quote]

slow and stedy wins the race anatu.... it take a while to lift heavy man....[size=5][b] insted of lifting heavy concentrate on proper form breath in breath out... thats most important strech after doing reps..[/b][/size]...

[TOM_BHAYYA]

[quote name='Balapam' timestamp='1377110255' post='1304145457']
week end dengitinta ga.......road meda dorikindalla......na karma koddi ......
[/quote]

nenevadiki cheppukovaali..
friday osthe oka tequila eddhaamani start sesthaa.. dhaanamma jeevitham 7,8 (140*7=1000 cal) peggs esthe thapa pub la dance chese mood raadhu.. dance start chesaaka lxxxda ladhi long island drinks enni thaaguthunnaano naake samaj aithaledu.. okka night ye 1500 cal easy ga pothandhi body loki thuuu

[Nellore Pedda reddy]

255 lb aa

[k2s]

[quote name='django' timestamp='1377107715' post='1304145161']
[img]http://4.bp.blogspot.com/-J3fLR_i_Bpk/UbNKP5guoKI/AAAAAAAAHAA/KbCeEfQ75gU/s1600/exactly.gif[/img][img]http://www.nandamurifans.com/forum/uploads/sml_gallery_8818_2_84295.gif[/img]
[/quote]nice

[Balapam]

[quote name='TOM_BHAYYA' timestamp='1377110459' post='1304145475']
nenevadiki cheppukovaali..
friday osthe oka tequila eddhaamani start sesthaa.. dhaanamma jeevitham 7,8 (140*7=1000 cal) peggs esthe thapa pub la dance chese mood raadhu.. dance start chesaaka lxxxda ladhi long island drinks enni thaaguthunnaano naake samaj aithaledu.. okka night ye 1500 cal easy ga pothandhi body loki thuuu
[/quote]


[img]http://www.nandamurifans.com/forum/uploads/sml_gallery_8818_2_84295.gif[/img]



Ayipoyindhi ....jivitham sanka nakipoyindhi ....week end tho ....

[ILAQAT_MUFLIYA]

[quote name='TOM_BHAYYA' timestamp='1377110459' post='1304145475']
nenevadiki cheppukovaali..
friday osthe oka tequila eddhaamani start sesthaa.. dhaanamma jeevitham 7,8 (140*7=1000 cal) peggs esthe thapa pub la dance chese mood raadhu.. dance start chesaaka lxxxda ladhi long island drinks enni thaaguthunnaano naake samaj aithaledu.. okka night ye 1500 cal easy ga pothandhi body loki thuuu
[/quote]

mayya regular weekend chudu nadi.. friday night oka 2 pegs ani start avi kastha 5-6 aithadi.. munching mukkalu tandoori kummadame kada... and then antha ayyaka biryani padandhee kastam .. intha thinte inka emuntadi bhayya...