Feb 18Th Nunchi- Till Today... 19.8 Lbs And 4% Bf Down....

[Sastrygaru]

[quote name='Scrooge' timestamp='1377110613' post='1304145488']
nice
[/quote]

uncle nuvvu gatha padhella nundi yoga chesthunnav.. em laabham.. nee yenkamma..

[ravana]

[quote name='ILAQAT_MUFLIYA' timestamp='1377108224' post='1304145217']
asal racha kada... nen 15 thaggali vayya by december emaina cheppi savandi..gym kemoo ellabuddi avvatle.. food emoo aapabuddi avvatle ela control cheyyali weight ni ..[img]http://www.andhrafriends.com/uploads/profile/photo-thumb-30280.jpg?_r=1340685506[/img]
[/quote]
inka vunna okka option lypo chepinchukovatame

[ILAQAT_MUFLIYA]

[quote name='ravana' timestamp='1377111293' post='1304145558']
inka vunna okka option lypo chepinchukovatame
[/quote]
lipo unhealthy antunnaru babayya ..ila kosesthar anta [img]http://www.andhrafriends.com/uploads/profile/photo-thumb-30280.jpg?_r=1340685506[/img]

[TOM_BHAYYA]

[quote name='ILAQAT_MUFLIYA' timestamp='1377110904' post='1304145513']

mayya regular weekend chudu nadi.. friday night oka 2 pegs ani start avi kastha 5-6 aithadi.. munching mukkalu tandoori kummadame kada... and then antha ayyaka biryani padandhee kastam .. intha thinte inka emuntadi bhayya...
[/quote]


emundhi .. litee teeskodam workput dieting gatraa

[ILAQAT_MUFLIYA]

[quote name='TOM_BHAYYA' timestamp='1377111598' post='1304145616']


emundhi .. litee teeskodam workput dieting gatraa
[/quote]
no vayya ... rocky lo laga or thammudu lo laga inspire avvalsinde..

[Maximus]

[quote name='django' timestamp='1377108416' post='1304145231']

height 6'2

before :255lb Now: 235.2lb

[color=#ff0000]before 29.6BF now 26 BF[/color]

Pic kuda uniee but ekada endukuley ani...
[/quote]
[quote name='Balapam' timestamp='1377108593' post='1304145251']
Mama....Na Heigth...: 5'10

weight; 160

[color=#ff0000]BF; 19.1[/color]


[/quote]endi ee BF rate..[img]http://www.nandamurifans.com/forum/uploads/sml_gallery_8818_2_84295.gif[/img]

[TOM_BHAYYA]

[quote name='Maximus' timestamp='1377111935' post='1304145659']
endi ee BF rate..[img]http://www.nandamurifans.com/forum/uploads/sml_gallery_8818_2_84295.gif[/img]
[/quote]
DB lo gifs puttinappatinundi unnav.. dheniki use..

body fat antaru,, mustang uncle enni saaarlu beatukuntu cheppale ee mukka..

[TOM_BHAYYA]

[quote name='ILAQAT_MUFLIYA' timestamp='1377111878' post='1304145649']
no vayya ... rocky lo laga or thammudu lo laga inspire avvalsinde..
[/quote]

asalu..rocky theme music pettukuni workout sesthe untadhi.. abbabbbaaa..

[ILAQAT_MUFLIYA]

[quote name='TOM_BHAYYA' timestamp='1377112065' post='1304145678']

asalu..rocky theme music pettukuni workout sesthe untadhi.. abbabbbaaa..
[/quote]

yeah ade kadhaa.. racha rambola evala sachinde gym lo unna machines [img]http://i56.tinypic.com/2w2r5gm.jpg[/img]

[macha]

[quote name='Nellore Pedda reddy' timestamp='1377110595' post='1304145486']
255 lb aa
[/quote]

nadi bone weight ekuvaaa and height 6'2

[Maximus]

[quote name='TOM_BHAYYA' timestamp='1377112028' post='1304145672']
DB lo gifs puttinappatinundi unnav.. dheniki use..

body fat antaru,, mustang uncle enni saaarlu beatukuntu cheppale ee mukka..
[/quote]
[img]http://stream1.gifsoup.com/view2/4212897/avs-te-o.gif[/img]
varni tathi lo na patthi...nenu BF full form adagaledu adi antey enti ani adgaledu..aa fat pettukoni ela vuntaro ani alochisthunanu..26/20's endi vata..

[TOM_BHAYYA]

[quote name='django' timestamp='1377112149' post='1304145692']

nadi bone weight ekuvaaa and height 6'2
[/quote]
nee dhaanlo ejjaaatly 100 kosesthe naa weight vuncle

[macha]

[quote name='Maximus' timestamp='1377112285' post='1304145713']
[img]http://stream1.gifsoup.com/view2/4212897/avs-te-o.gif[/img]
varni tathi lo na patthi...nenu BF full form adagaledu adi antey enti ani adgaledu..aa fat pettukoni ela vuntaro ani alochisthunanu..26/20's endi vata..
[/quote]
[quote name='TOM_BHAYYA' timestamp='1377112313' post='1304145717']
nee dhaanlo ejjaaatly 100 kosesthe naa weight vuncle
[/quote]

naa shirt size lu L and XL depending on company... and pant 36-38 undaaa..... now.... 36 and L any company

[kiladi bullodu]

ikada reverse almost 14 lbs increase

[Balapam]

[quote name='Maximus' timestamp='1377111935' post='1304145659']
endi ee BF rate..[img]http://www.nandamurifans.com/forum/uploads/sml_gallery_8818_2_84295.gif[/img]
[/quote]


Maxi ....bhayya......Nedi enta .....Ade BF uuuuu