How To Make Flat Tummy Luv Failure

[Ranga_The_Donga]

[quote name='Sirivennela' timestamp='1377470547' post='1304163012']
[img]http://3.bp.blogspot.com/-NyvLQBeFDzY/UbNJ8dXvlDI/AAAAAAAAG6s/uLd_oxUYzLo/s1600/bemmi.lol1.gif[/img] jeedeelu
[/quote]
but my name rey..

[Sirimalli]

[quote name='Jeedeelu' timestamp='1377470346' post='1304163009']
[img]http://3.bp.blogspot.com/-NyvLQBeFDzY/UbNJ8dXvlDI/AAAAAAAAG6s/uLd_oxUYzLo/s1600/bemmi.lol1.gif[/img]
[/quote]
[img]http://3.bp.blogspot.com/-NyvLQBeFDzY/UbNJ8dXvlDI/AAAAAAAAG6s/uLd_oxUYzLo/s1600/bemmi.lol1.gif[/img] u do nothing a jeedi

[Sirimalli]

[quote name='Jeedeelu' timestamp='1377470618' post='1304163015']
but my name rey..
[/quote]


i like it[img]http://3.bp.blogspot.com/-NyvLQBeFDzY/UbNJ8dXvlDI/AAAAAAAAG6s/uLd_oxUYzLo/s1600/bemmi.lol1.gif[/img]

[Sirimalli]

[quote name='Badshah_Afdb' timestamp='1377470385' post='1304163010']
[img]http://www.desigifs.com/sites/default/files/bemmi.sarle_.gif[/img]
[/quote]

yep wht u do[img]http://3.bp.blogspot.com/-NyvLQBeFDzY/UbNJ8dXvlDI/AAAAAAAAG6s/uLd_oxUYzLo/s1600/bemmi.lol1.gif[/img]

[maximummax]

[quote name='snowbabu' timestamp='1377470607' post='1304163014']

protein ante etla tinale?
6pm endi vay mari nenu ofc kelli vachesarike 630 avuddi
[/quote]
protein food - eggs/protein shakes/chicken/meat products/fish

if you come home at 6:30 try to have dinner as soon as you arrive...

[Ranga_The_Donga]

[quote name='Sirivennela' timestamp='1377470618' post='1304163016']
[img]http://3.bp.blogspot.com/-NyvLQBeFDzY/UbNJ8dXvlDI/AAAAAAAAG6s/uLd_oxUYzLo/s1600/bemmi.lol1.gif[/img] u do nothing a jeedi
[/quote]
look who is talking [img]http://24.media.tumblr.com/4edf07f444d1c672a842a2fca4194e82/tumblr_mqiz99Clrl1spvnemo1_250.gif[/img]

[Sirimalli]

[quote name='Baava' timestamp='1377470440' post='1304163011']
[size=4] [/size]
[/quote]

Baava wht doing re

[srikanthraparla]

[quote name='Sirivennela' timestamp='1377470130' post='1304163004']
Try lemon and honey with warmwater after brushing drink it i think it will help reduce the tummy fat!!
[/quote]
avna idi mari simple ga unde annitikante, paina aa list kanna idi better emo , will it really work siri aunty

[Ranga_The_Donga]

[quote name='Sirivennela' timestamp='1377470644' post='1304163017']


i like it[img]http://3.bp.blogspot.com/-NyvLQBeFDzY/UbNJ8dXvlDI/AAAAAAAAG6s/uLd_oxUYzLo/s1600/bemmi.lol1.gif[/img]
[/quote]
then y no calls rey..

[gangster_rap]

[quote name='Sirivennela' timestamp='1377470706' post='1304163021']

Baava wht doing re
[/quote]
jus came frm biking ,it was fun
wat u doing siri?

[srikanthraparla]

[quote name='Burberry' timestamp='1377470702' post='1304163019']
protein food - eggs/protein shakes/chicken/meat products/fish

if you come home at 6:30 try to have dinner as soon as you arrive...
[/quote]
morning cereals, lunch salads(grilled chic bi untadi andulo) ofc lo, intlo anna annam tinodda ???

[gangster_rap]

[quote name='snowbabu' timestamp='1377470710' post='1304163022']
avna idi mari simple ga unde annitikante, paina aa list kanna idi better emo , will it really work siri aunty
[/quote]
it will take time..

[srikanthraparla]

[quote name='Baava' timestamp='1377470790' post='1304163027']
it will take time..
[/quote]
time ante naa girl friend pillalu ssc exam rastara aa time ki [img]http://3.bp.blogspot.com/-NyvLQBeFDzY/UbNJ8dXvlDI/AAAAAAAAG6s/uLd_oxUYzLo/s1600/bemmi.lol1.gif[/img]

[Mrlavangam]

[quote name='Sirivennela' timestamp='1377470677' post='1304163018']

yep wht u do[img]http://3.bp.blogspot.com/-NyvLQBeFDzY/UbNJ8dXvlDI/AAAAAAAAG6s/uLd_oxUYzLo/s1600/bemmi.lol1.gif[/img]
[/quote]
daily 2 beers...dats my secret for flat tummy....[img]http://lh5.ggpht.com/-UDicjaU3FDo/UWrw8nHMyzI/AAAAAAAAMVs/sMC-gEpn3LQ/s150/Mahi.gif[/img]

[maximummax]

[quote name='snowbabu' timestamp='1377470784' post='1304163026']
morning cereals, lunch salads(grilled chic bi untadi andulo) ofc lo, intlo anna annam tinodda ???
[/quote]
cereals are ok,
go for oat meal - you can buy flavored oatmeal i n walmart
avoid sugar with it.
try to avoid rice as much as you can.
i eat rice one in a month or two.