How To Make Flat Tummy Luv Failure

[srikanthraparla]

[quote name='Burberry' timestamp='1377470892' post='1304163035']
cereals are ok,
go for oat meal - you can buy flavored oatmeal i n walmart
avoid sugar with it.
try to avoid rice as much as you can.
i eat rice one in a month or two.
[/quote]

dinner tips cheppu ayite em tinocho , kura vandutam daniki em tinali annam kakapothe

[gangster_rap]

[quote name='snowbabu' timestamp='1377470850' post='1304163031']
time ante naa girl friend pillalu ssc exam rastara aa time ki [img]http://3.bp.blogspot.com/-NyvLQBeFDzY/UbNJ8dXvlDI/AAAAAAAAG6s/uLd_oxUYzLo/s1600/bemmi.lol1.gif[/img]
[/quote]
haha..no rice n keep limit on calories daily,do jogging and other excercise for 1-2hrs ,i stoped eating rice frm 4 months,.feeling better..

[srikanthraparla]

calling zuuzuubee for flat tummy secrets [img]http://3.bp.blogspot.com/-NyvLQBeFDzY/UbNJ8dXvlDI/AAAAAAAAG6s/uLd_oxUYzLo/s1600/bemmi.lol1.gif[/img]

[arthur]

Potta undi ani Love failure anate...li8 teesukoni verey ammai ni chusuko !!!!Repu inkoti edo ledu ani...pelli fail anate emi chesthav..Just saying

[arthur]

Koncham Tagginchukomani Engourge chestahe Ok kaani No anate Li8

[jbourne]

Ee snow ankul etla matladutunnadu ante mogudu savoddu nenu mundaboyali annattu

[srikanthraparla]

[quote name='Bambi_' timestamp='1377471084' post='1304163040']
Potta undi ani Love failure anate...li8 teesukoni verey ammai ni chusuko !!!!Repu inkoti edo ledu ani...pelli fail anate emi chesthav..Just saying
[/quote]
entaina taggiste better ga ba , istam undademo em chestam manam

[srikanthraparla]

[quote name='jbourne' timestamp='1377471112' post='1304163042']
Ee snow ankul etla matladutunnadu ante mogudu savoddu nenu mundaboyali annattu
[/quote]
[img]http://3.bp.blogspot.com/-NyvLQBeFDzY/UbNJ8dXvlDI/AAAAAAAAG6s/uLd_oxUYzLo/s1600/bemmi.lol1.gif[/img] tips please

[arthur]

[quote name='snowbabu' timestamp='1377471156' post='1304163043']
entaina taggiste better ga ba , istam undademo em chestam manam
[/quote]
Adae cheppanu baa....tagginchamani...engourage chayatam veru..neeku potta undi ninnu luv seyyanu antam veru

[arthur]

Rice Koncham Tagginchukoni....Cardio and Swimming Amma Anthy!!

[srikanthraparla]

[quote name='Bambi_' timestamp='1377471266' post='1304163048']
Adae cheppanu baa....tagginchamani...engourage chayatam veru..neeku potta undi ninnu luv seyyanu antam veru
[/quote]
i hate fottas ani 10gesindi vaya , naa fotta sudaledu inka i tried my level best not to reveal it, but ela jarigindo emo , weekend no call no text

[arthur]

[quote name='snowbabu' timestamp='1377471361' post='1304163052']
i hate fottas ani 10gesindi vaya , naa fotta sudaledu inka i tried my level best not to reveal it, but ela jarigindo emo , weekend no call no text
[/quote]
Feel kaku baa...ganthaki tagga bontha ekkado untadi....

[srikanthraparla]

[quote name='Bambi_' timestamp='1377471309' post='1304163049']
Rice Koncham Tagginchukoni....Cardio and Swimming Amma Anthy!!
[/quote]
cardio ante em vastayi, nenu walkin and running chesta gante 4 days a week bayata trail meeda

[maximummax]

[quote name='snowbabu' timestamp='1377470980' post='1304163036']

dinner tips cheppu ayite em tinocho , kura vandutam daniki em tinali annam kakapothe
[/quote]

grill some chicken/fish
eat egg white scramble(you buy a t walmart)

[jbourne]

[quote name='snowbabu' timestamp='1377471191' post='1304163046']

[img]http://3.bp.blogspot.com/-NyvLQBeFDzY/UbNJ8dXvlDI/AAAAAAAAG6s/uLd_oxUYzLo/s1600/bemmi.lol1.gif[/img] tips please
[/quote]

Andaru gatha one year ga posts chesi chesi evaranna follow ayyaroo ledoo naak telidu
nenu naa diet lo fibre content vundetattu chusukuntaa barbecue kaadu kaani konchem lite ga masala n oil toh marinate chesi tandoori chicken chicken tikka chesukunta ekkuva wheat bread chapatis naa diet nenu food quantity kuda tagginchesaa oats n swimming adi naa routine ee madya swimming manesaa tym dorakatledu ani