How To Make Flat Tummy Luv Failure

[srikanthraparla]

[quote name='Burberry' timestamp='1377471494' post='1304163057']

grill some chicken/fish
eat egg white scramble(you buy a t walmart)
[/quote]
mana desi currie tinodda?? tinochu ante dentho tinali if no rice,
madyanam saalad lo chick untadi ga okkasari chalemo chicken

[jbourne]

[quote name='snowbabu' timestamp='1377471643' post='1304163060']

mana desi currie tinodda?? tinochu ante dentho tinali if no rice,
madyanam saalad lo chick untadi ga okkasari chalemo chicken
[/quote]

Yeah Burberry ankul cheppindi follow avvu man
No rice ante chapati tortillas wheat tortillas corn tortilla evo vuntayii gaa
Inka corn jus salt n pepper esukoni konchem oil lo fry chesukoni tinu
Oats ni kuda rice laga tinu man tasteless first anipistadii but later on u get used to it

[srikanthraparla]

[quote name='jbourne' timestamp='1377471594' post='1304163059']
Andaru gatha one year ga posts chesi chesi evaranna follow ayyaroo ledoo naak telidu
nenu naa diet lo fibre content vundetattu chusukuntaa barbecue kaadu kaani konchem lite ga masala n oil toh marinate chesi tandoori chicken chicken tikka chesukunta ekkuva wheat bread chapatis naa diet nenu food quantity kuda tagginchesaa oats n swimming adi naa routine ee madya swimming manesaa tym dorakatledu ani
[/quote]
ok ayite ,
doubt enti ante carbs lekapothe body ki em kaada?
fiber ante fruits tho vchestada? if yes i will add one orange or something to my dinner


1. cereal breakfast/oats
2. lunch lots of green salads, veggies(carrot,keera etc) and li8 ga grilled chicken.
3. 30-45 mins jogging
4. dinner (ide konchem doubt frozen chapatis tinocha?? roomie india curry chestadu so daniki em tinale? ) will add fruits to this.


gante inka , clear those doubts and add more suggestions

[maximummax]

[quote name='snowbabu' timestamp='1377471643' post='1304163060']
mana desi currie tinodda?? tinochu ante dentho tinali if no rice,
madyanam saalad lo chick untadi ga okkasari chalemo chicken
[/quote]
do not eat rice or curries. Period.
you need to eat protein in all your foods, thats the one that gives you energy, othre wise you will feel lazy or energy less.
if you live in US bro
i personally recommend you to go to gym and get a trainer. you will see a lots of diff. this will take two to three months of time you will see a very good change. otherwise just by eating food you won't be able to change much

[srikanthraparla]

[quote name='jbourne' timestamp='1377471784' post='1304163062']
Yeah Burberry ankul cheppindi follow avvu man
No rice ante chapati tortillas wheat tortillas corn tortilla evo vuntayii gaa
Inka corn jus salt n pepper esukoni konchem oil lo fry chesukoni tinu
Oats ni kuda rice laga tinu man tasteless first anipistadii but later on u get used to it
[/quote]
ok so desi chapatis ni wheat tortillas tho cover cheste I am good anukunta
cereal ni slow ga oats tho replace chesesta

[nani8055]

[maximummax]

[quote name='snowbabu' timestamp='1377471967' post='1304163067']
ok so desi chapatis ni wheat tortillas tho cover cheste I am good anukunta
cereal ni slow ga oats tho replace chesesta
[/quote]
sinnybabu silly fellow ane db member di diet chudu, he mentioed a god diet few days ago

[srikanthraparla]

[quote name='Burberry' timestamp='1377471929' post='1304163065']
do not eat rice or curries. Period.
you need to eat protein in all your foods, thats the one that gives you energy, othre wise you will feel lazy or energy less.
if you live in US bro
i personally recommend you to go to gym and get a trainer. you will see a lots of diff. this will take two to three months of time you will see a very good change. otherwise just by eating food you won't be able to change much
[/quote]
project lo too pressure ba gym ki time ledu, trainer ante enta dobbutadu , chudali yr end lopu start cheyadaniki apati daaka ila food tho try chesta

[maximummax]

[quote name='snowbabu' timestamp='1377472064' post='1304163072']
project lo too pressure ba gym ki time ledu, trainer ante enta dobbutadu , chudali yr end lopu start cheyadaniki apati daaka ila food tho try chesta
[/quote]
i agree
you can get a trainer to work with you in the weekends
trainer depends on which place you are going
take half hour session 2-3 a week for three months
price may vary from 50-80$ an hour

[Sirimalli]

[quote name='snowbabu' timestamp='1377470710' post='1304163022']
avna idi mari simple ga unde annitikante, paina aa list kanna idi better emo , will it really work siri aunty
[/quote]

yep it will work for sure re ..2 months try chesanu chala change vundi try it

[jbourne]

[quote name='snowbabu' timestamp='1377471967' post='1304163067']

ok so desi chapatis ni wheat tortillas tho cover cheste I am good anukunta
cereal ni slow ga oats tho replace chesesta
[/quote]
Cereal is fine man oats kuda okay
yeah but em tinna carbs lekundaa chusukoo ante man

[jbourne]

[quote name='Sirivennela' timestamp='1377472157' post='1304163076']


yep it will work for sure re ..2 months try chesanu chala change vundi try it
[/quote]

Siri aunty neeku telvada ikkada honey lo lots of sugar

[TOM_BHAYYA]

Search old posts about abs man.. That's ir

[jbourne]

[quote name='TOM_BHAYYA' timestamp='1377472524' post='1304163089']
Search old posts about abs man.. That's ir
[/quote]
Ali n venu gif esuko Tom ankull

[TOM_BHAYYA]

[quote name='jbourne' timestamp='1377472622' post='1304163092']

Ali n venu gif esuko Tom ankull
[/quote]
Mobile dbing man