How To Make Flat Tummy Luv Failure

[Avataar]

[quote name='MUSTANG302' timestamp='1377489211' post='1304163659']
front kanna sides kariginchadam chala kastam vuncle...nenu stating lo super skinny undae...kaani sides lo thamanna nadumu unattu undaedhi...danni tagginchadaniki naaku 3 months pattindhi...[img]http://3.bp.blogspot.com/-XJcEg4-_rLI/UZUWNpY3p6I/AAAAAAAAFE4/itwVdm30FRQ/s1600/pk.gif[/img]
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vuuu...[img]http://3.bp.blogspot.com/-XJcEg4-_rLI/UZUWNpY3p6I/AAAAAAAAFE4/itwVdm30FRQ/s1600/pk.gif[/img]

[srikanthraparla]

[quote name='MUSTANG302' timestamp='1377489211' post='1304163659']
front kanna sides kariginchadam chala kastam vuncle...nenu stating lo super skinny undae...kaani sides lo thamanna nadumu unattu undaedhi...danni tagginchadaniki naaku 3 months pattindhi...[img]http://3.bp.blogspot.com/-XJcEg4-_rLI/UZUWNpY3p6I/AAAAAAAAFE4/itwVdm30FRQ/s1600/pk.gif[/img]
[/quote]
apudu job lekundena [img]http://i43.tinypic.com/10rs938.gif[/img]

[mustang302]

[quote name='snowbabu' timestamp='1377489269' post='1304163662']
apudu job lekundena [img]http://i43.tinypic.com/10rs938.gif[/img]
[/quote]
off campus..[img]http://3.bp.blogspot.com/-XJcEg4-_rLI/UZUWNpY3p6I/AAAAAAAAFE4/itwVdm30FRQ/s1600/pk.gif[/img]

[mustang302]

[quote name='Avataar' timestamp='1377489259' post='1304163661']


vuuu...[img]http://3.bp.blogspot.com/-XJcEg4-_rLI/UZUWNpY3p6I/AAAAAAAAFE4/itwVdm30FRQ/s1600/pk.gif[/img]
[/quote]
[img]http://www.desigifs.com/sites/default/files/dorikipoyaasa1.gif?1290019852[/img]

[srikanthraparla]

[quote name='MUSTANG302' timestamp='1377489349' post='1304163667']
off campus..[img]http://3.bp.blogspot.com/-XJcEg4-_rLI/UZUWNpY3p6I/AAAAAAAAFE4/itwVdm30FRQ/s1600/pk.gif[/img]
[/quote]
details plz how did u cut ur belly fat, rest body ok

[Avataar]

[quote name='snowbabu' timestamp='1377489269' post='1304163662']
apudu job lekundena [img]http://i43.tinypic.com/10rs938.gif[/img]
[/quote]


rice tagginchu....daily 20 min pushups cheyyi....if u can....

quantity kanna quality ekkuva imp ...koora tintanu....

curd rice kaavali antey kashtam...

kaavali antey curry matrame tinu with rotis n veggies...

dinner early gaa cheyyi...inka.....cheptey over avutundi nen cheppanu...

.[img]http://3.bp.blogspot.com/-XJcEg4-_rLI/UZUWNpY3p6I/AAAAAAAAFE4/itwVdm30FRQ/s1600/pk.gif[/img]

[srikanthraparla]

[quote name='Avataar' timestamp='1377489452' post='1304163675']


rice tagginchu....daily 20 min pushups cheyyi....if u can....

quantity kanna quality ekkuva imp ...koora tintanu....

curd rice kaavali antey kashtam...

kaavali antey curry matrame tinu with rotis n veggies...

dinner early gaa cheyyi...inka.....cheptey over avutundi nen cheppanu...

.[img]http://3.bp.blogspot.com/-XJcEg4-_rLI/UZUWNpY3p6I/AAAAAAAAFE4/itwVdm30FRQ/s1600/pk.gif[/img]
[/quote]
1 question clarity plz dinner early, 6pm 7pm antunnaru kada y? nenu 9 ki ala tinta but 12 ki padukunta

[mustang302]

[quote name='snowbabu' timestamp='1377489401' post='1304163670']
details plz how did u cut ur belly fat, rest body ok
[/quote]
starting lo pedha diet aemi follow avvalae...GYM lo join ina regular gaaa...start urkudu...[img]http://3.bp.blogspot.com/-XJcEg4-_rLI/UZUWNpY3p6I/AAAAAAAAFE4/itwVdm30FRQ/s1600/pk.gif[/img]

chunappudu mana drill lo chaepinchaevalli...hands front ki petti..vongovadam...aala chaesavaadini..day by day ala decresa ipoindhi...!!

[Avataar]

[quote name='snowbabu' timestamp='1377489576' post='1304163681']
1 question clarity plz dinner early, 6pm 7pm antunnaru kada y? nenu 9 ki ala tinta but 12 ki padukunta
[/quote]


nuvvu emi tinna sarey early morning to early evening tintey...digest avutundi baaga...anduke...before 7 dinner ayipovaali...

afternoon heavy food teeskuntey manchidi...evening varaku work chestaav kada..it will get into ur body ....

energy convert avutundi....ratri full gaa tini padukuntey....inka..digest avvadu....obviously it will become a suppliment

to gain fat.....rather thn...a muscle strength...

[jersey babai]

k

[Avataar]

[quote name='BABUU' timestamp='1377490001' post='1304163710']
k
[/quote]
[img]http://3.bp.blogspot.com/-XJcEg4-_rLI/UZUWNpY3p6I/AAAAAAAAFE4/itwVdm30FRQ/s1600/pk.gif[/img]

[srikanthraparla]

finally

1. cereals/oats
2. veggie salads,fruits and chicken
3. tortilla and curry as early as possible
4. 45 mins running and small abs exercises at home
5.additional tips like honey/lemon water.... menthi and pepper etc as told above

and lots of water, no sugars and carbs at all

intega final summary , naa fafa naa daggariki ranike

[Avataar]

[quote name='snowbabu' timestamp='1377490108' post='1304163721']
finally

1. cereals/oats
2. veggie salads,fruits and chicken
3. tortilla and curry as early as possible
4. 45 mins running and small abs exercises at home
5.additional tips like honey/lemon water.... menthi and pepper etc as told above

and lots of water, no sugars and carbs at all

[size=5][b]intega final summary , naa fafa naa daggariki ranike[/b][/size]
[/quote]
[img]http://3.bp.blogspot.com/-XJcEg4-_rLI/UZUWNpY3p6I/AAAAAAAAFE4/itwVdm30FRQ/s1600/pk.gif[/img]

manchu kurise velalo ...malle virisedenduko........
enduko ee ponduko....evaritho....enduko.....

[srikanthraparla]

[quote name='Avataar' timestamp='1377490327' post='1304163738']
[img]http://3.bp.blogspot.com/-XJcEg4-_rLI/UZUWNpY3p6I/AAAAAAAAFE4/itwVdm30FRQ/s1600/pk.gif[/img]

manchu kurise velalo ...malle virisedenduko........
enduko ee ponduko....evaritho....enduko.....
[/quote]
[img]http://i43.tinypic.com/10rs938.gif[/img]

[Avataar]

[quote name='snowbabu' timestamp='1377490423' post='1304163745']
[img]http://i43.tinypic.com/10rs938.gif[/img]
[/quote]

[img]https://lh5.googleusercontent.com/-bXzQ4QmedCY/TdLiOK3aD-I/AAAAAAAABPI/Cx-owCqJQcU/bemmicreative-o.gif[/img]