How To Make Flat Tummy Luv Failure

[srikanthraparla]

[quote name='Avataar' timestamp='1377490494' post='1304163755']

[img]https://lh5.googleusercontent.com/-bXzQ4QmedCY/TdLiOK3aD-I/AAAAAAAABPI/Cx-owCqJQcU/bemmicreative-o.gif[/img]
[/quote]
werz barfi and iamking [img]http://i43.tinypic.com/10rs938.gif[/img]

[Avataar]

[quote name='snowbabu' timestamp='1377490646' post='1304163767']
werz barfi and iamking [img]http://i43.tinypic.com/10rs938.gif[/img]
[/quote]


nevermind [img]http://i43.tinypic.com/10rs938.gif[/img]

[sherlockholmes_anon]

[img]http://lh3.ggpht.com/-5YfGALcYGLk/UPjvZSyR8nI/AAAAAAAAJTc/VbuDTMd944o/s120/Brahmi-10.gif[/img]vuncle antha nasanam ayipoyinda mem ichina tips anni buggi lo kalipesava [img]http://lh3.ggpht.com/-5YfGALcYGLk/UPjvZSyR8nI/AAAAAAAAJTc/VbuDTMd944o/s120/Brahmi-10.gif[/img]chuss

[Nisacharudu]

[img]http://www.nandamurifans.com/forum/uploads/sml_gallery_8818_2_84295.gif[/img]

[qa123]

First I start with nice inspiring quote which I like " it takes 4 weeks for you to notice a difference, 8 weeks for your friends to notice, and 12 for the rest of the world! " 1.Try to eat "Quinoa" instead of Rice ,it can be cooked same way as rice and can be eaten with rasam,sambar,curry 2.Do cardio like running,jogging,swimming,jump role taking intervals and doing some push ups inbetween

[AmruthaAnjaneyulu]

[quote name='snowbabu' timestamp='1377469885' post='1304162991']
etlano seffi konchem punyam kattukondi , jeevithalu nasanam avtunnayi dani valla, ohh gym ki poi peekentha time ledu just rojuki oka ganta max time spend cheyagalgutha adi running lantivi inti daggara ante.


Help fleez
[/quote]
do head downs and crunches watch videos in you tube for getting 6 packs in 6 minutes thats it

[littlestar]

[img]http://www.ski-epic.com/gifs/g009_idi_amin_laughing_soldier.gif[/img] DB jeevithanni maarusthundi

[sam86]

[quote name='snowbabu' timestamp='1377470710' post='1304163022']
avna idi mari simple ga unde annitikante, paina aa list kanna idi better emo , will it really work siri aunty this works bhayya
[/quote]