Gym Bhaiyya's Please Help

[JAMBALHAAT]

Hi All,

I want to grow muscles on arms(biceps/triceps) and shoulders. i go gym 4 times a week (30 min-1 hr). The muscles get pumped up when i am in gym but after 2-3 hrs they become soft and as usual skinny look. I have been going Gym since 1 year. i am eating daily 3 egg whites, grilled chicken etc etc.. nothing is working. Infact i developed tummy.i really donno if it beer belly or due to work out problem. Please suggest bhaiyya's

can anyone help me which supplement to take for growing muscles?? and my stomach belly is very hard none like others.

thanks in advance

[macha]

nuvu proper carbs tesukooo and aaa carbs use as fule to ur workout.... whey , casein and creatine powders tesukuntunava??

[macha]

workout chya ganey glycogen levels ni replenish chhieee ... putting some sugers shuch as gummy bears 5-6 not more, morning 1 scoop of whey before 30 min to BF...

[maverickpuli]

[quote name='JAMBALHAAT' timestamp='1377783051' post='1304180196']
Hi All,

I want to grow muscles on arms(biceps/triceps) and shoulders. i go gym 4 times a week (30 min-1 hr). The muscles get pumped up when i am in gym but after 2-3 hrs they become soft and as usual skinny look. I have been going Gym since 1 year. i am eating daily 3 egg whites, grilled chicken etc etc.. nothing is working. Infact i developed tummy.i really donno if it beer belly or due to work out problem. Please suggest bhaiyya's

can anyone help me which supplement to take for growing muscles?? and my stomach belly is very hard none like others.

thanks in advance
[/quote]
follo bodybuilding .com u are doing gym incorrectly hence the results follow that site and people will help u

[macha]

[quote name='maverickpuli' timestamp='1377783380' post='1304180210']
follo bodybuilding .com u are doing gym incorrectly hence the results follow that site and people will help u
[/quote]

100% correct.. follow it... nenu chipinavii kudaa... akadi suggestions ey.... and it is working for me....

[maverickpuli]

its working for me too

[JAMBALHAAT]

Thank you Django & [color=#323232][font=Helvetica, Arial, sans-serif][size=4]maverickpuli.[/size][/font][/color]

[color=#323232][font=Helvetica, Arial, sans-serif][size=4]I some time back followed [/size][/font][/color][color=#282828][font=helvetica, arial, sans-serif]bodybuilding .com and some youtube videos... that is when i discovered my body pumped it grows but only for couple of hours...after that same story.... Anyways i will try sugars....[/font][/color]

[color=#282828][font=helvetica, arial, sans-serif]my friends have soft tummy but i have [/font][/color][color=#282828][font=helvetica, arial, sans-serif]hard tummy may be [/font][/color][color=#282828][font=helvetica, arial, sans-serif]Due to improper workouts or repeated beatings i developed any suggestions .....[/font][/color]

[Josh]

Once you are done with the gym....you should have protein and carbohydrates.....so try protein shake or a bar or a chicken breast sandwich......

[macha]

[quote name='JAMBALHAAT' timestamp='1377783942' post='1304180247']
Thank you Django & [color=#323232][font=Helvetica, Arial, sans-serif][size=4]maverickpuli.[/size][/font][/color]

[color=#323232][font=Helvetica, Arial, sans-serif][size=4]I some time back followed [/size][/font][/color][color=#282828][font=helvetica, arial, sans-serif]bodybuilding .com and some youtube videos... that is when i discovered my body pumped it grows but only for couple of hours...after that same story.... Anyways i will try sugars....[/font][/color]

[color=#282828][font=helvetica, arial, sans-serif]my friends have soft tummy but i have[/font][/color][color=#282828][font=helvetica, arial, sans-serif][b]hard tummy [/b]may be [/font][/color][color=#282828][font=helvetica, arial, sans-serif]Due to improper workouts or repeated beatings i developed any suggestions .....[/font][/color]
[/quote]

Improper form while doing core might result these....or do you have any other health issues? I hope no..

[Josh]

If possible trainer suggestion theesuko.....he can give a proper time tar based on your body.....

[JAMBALHAAT]

Django bhaiyya

My BMI level as per LA fitness trainer was Excellent 1 month back.. No fat in body at all..... it was too costly for me to hire a trainer.... No Health issues

expect recently addicted to beating evryday.....chi naa jeevitham

[macha]

[quote name='JAMBALHAAT' timestamp='1377785123' post='1304180308']
Django bhaiyya

My BMI level as per LA fitness trainer was Excellent 1 month back.. No fat in body at all..... it was too costly for me to hire a trainer.... No Health issues

expect recently addicted to beating evryday.....chi naa jeevitham
[/quote]


beating beatter, beat it ..... no life with out beating.. but dont make life with beating....[img]http://4.bp.blogspot.com/--Wgy2oB18Eg/UbCFePWcVuI/AAAAAAAAGtU/9N_IuGrvqVU/s1600/gsb11.gif[/img]

[JUJUBI_JULABI]

use weights man for mass ... machine vi asalu cheyaku .. just weights thone anne cheyyi .. mass peruguthadi ...

[TOM_BHAYYA]

10gi thini (main ga protien) 10gi10gi work out chey.. 2 months lo emaina change kanabadakapothe adugu
every 2 hrs ki edhoti thintane undu.. Dont eat anything 2-3 hrs before going to bed

2,3 months BCAA powder b thaagi try chey (breakfast ki lunch ki madhyalo teesko)

[Maximus]

daily peanut butter,egg whites,oats
whey,muscle mass tagu...
daily 8-10 bananas tinu...[img]http://i.imgur.com/YHXX7f5.gif[/img]