Gym Bhaiyya's Please Help

[JUJUBI_JULABI]

[quote name='Maximus' timestamp='1377787697' post='1304180493']
daily peanut butter,egg whites,oats
whey,muscle mass tagu...
[color=#ff0000]daily 8-10 bananas[/color] tinu...[img]http://i.imgur.com/YHXX7f5.gif[/img]
[/quote]
[img]http://i.imgur.com/YHXX7f5.gif[/img]

[macha]

[quote name='Maximus' timestamp='1377787697' post='1304180493']
daily peanut butter,egg whites,oats
whey,muscle mass tagu...
[b]daily 8-10 bananas tinu[/b]...[img]http://i.imgur.com/YHXX7f5.gif[/img]
[/quote]
[img]http://4.bp.blogspot.com/--Wgy2oB18Eg/UbCFePWcVuI/AAAAAAAAGtU/9N_IuGrvqVU/s1600/gsb11.gif[/img]

[Naaperushiva]

[quote name='Maximus' timestamp='1377787697' post='1304180493']
daily peanut butter,egg whites,oats
whey,muscle mass tagu...
daily 8-10 bananas tinu...[img]http://i.imgur.com/YHXX7f5.gif[/img]
[/quote]

Anni bananas theesukunte potassium levels peruguthaayi bhayya...........

[kiladi bullodu]

optimum nutrition whey protein tesuko....

[macha]

[quote name='Naaperushiva' timestamp='1377787926' post='1304180519']

Anni bananas theesukunte potassium levels peruguthaayi bhayya...........
[/quote]

daily 2 is good brakefast and pre workout.....

[Naaperushiva]

[color=#000000][font=verdana, geneva, lucida,]You need carbs to help absorb protein post workout when you have the insulin response and you want to shuttle the gear to your muscles quickly. For the rest of the time you can have protein/complex carbs, or protein/fat, or just protein etc[/font][/color]

[Maximus]

[quote name='JUJUBI_JULABI' timestamp='1377787789' post='1304180503']
brahmi gif
[/quote]
[quote name='django' timestamp='1377787790' post='1304180504']

[/quote]
[quote name='Naaperushiva' timestamp='1377787926' post='1304180519']

Anni bananas theesukunte potassium levels peruguthaayi bhayya...........
[/quote]

mass kosam try chesevallu adi chesthey better...2/3 tini..2 hrs gym entha chesina wastey aey..random ga 8 tagilinchamani kadu..just start with 3 a day taruvatha nee apetiet perigi nuvvey kumesthavu...just eat banana with peanut butter..
gym ki velthunavu kada akkada trainer gadini adugu vadu idey suggest chesthadu..nenu ayithey adey follow avutha kaka..
[img]http://projects.rad365.com/flavoursmedia2/wp-content/uploads/2012/10/tg07.gif[/img]

[Naaperushiva]

Ee gym gola ento gaani okka saari maanestha ...Malli vellabuddhi kaavatle........already penchina body mottham karigings

[cooldude432]

mass peragali ante heavy weights use cheyali and work out ventane whey protein shake tagu and dinner aithe only chicken easy ga muscle build avutundhi ....3 times workout chesthe chaalu instead of daily ...every month routine change cheyi like chest and tricep one day, legs and shoulders , biceps and back ivvi malli change cheyi but never do routine ones ala chesthe stamina perugutundhi but not muscle

[JUJUBI_JULABI]

[quote name='Maximus' timestamp='1377788763' post='1304180595']
mass kosam try chesevallu adi chesthey better...2/3 tini..2 hrs gym entha chesina wastey aey..random ga 8 tagilinchamani kadu..just start with 3 a day taruvatha nee apetiet perigi nuvvey kumesthavu...just eat banana with peanut butter..
gym ki velthunavu kada akkada trainer gadini adugu vadu idey suggest chesthadu..nenu ayithey adey follow avutha kaka..
[img]http://projects.rad365.com/flavoursmedia2/wp-content/uploads/2012/10/tg07.gif[/img]
[/quote]
mari anne bananalu endi man .. anduke monkeys ki balam ekuva untadi emo mari [img]http://projects.rad365.com/flavoursmedia2/wp-content/uploads/2012/10/tg07.gif[/img]

[macha]

[quote name='cooldude432' timestamp='1377789363' post='1304180639']
mass peragali ante [b]heavy weights use [/b]cheyali and work out ventane whey protein shake tagu and dinner aithe only chicken easy ga muscle build avutundhi ....3 times workout chesthe chaalu instead of daily ...every month routine change cheyi like chest and tricep one day, legs and shoulders , biceps and back ivvi malli change cheyi but never do routine ones ala chesthe stamina perugutundhi but not muscle
[/quote]


everything looks good ... but this is the most fault what we do..... [size=5][b]Quality is important more than Quantity..[/b][/size]..

[TOM_BHAYYA]

After workout, drink protein shake and beat ya.. so that proteins go inside, fat comes outside..!!

[JUJUBI_JULABI]

[quote name='django' timestamp='1377789655' post='1304180661']
everything looks good ... but this is the most fault what we do..... [size=5][b]Quality is important more than Quantity..[/b][/size]..
[/quote]
intervals lo penchuthu cheyali .. ekkuva chestey manchedi .. just keep on increasing antey .. sets laga

[Darling999]

[size=4] [/size]

[cooldude432]

[quote name='django' timestamp='1377789655' post='1304180661']
everything looks good ... but this is the most fault what we do..... [size=5][b]Quality is important more than Quantity..[/b][/size]..
[/quote]

muscle peragali ante weights penchali ledha muscle lean avutundhi and stamina perugutundhi ....thread started muscle peragalia ante em cheyali ani adigadu