Gym Bhaiyya's Please Help

[macha]

[quote name='JUJUBI_JULABI' timestamp='1377789820' post='1304180666']
[b][color=#ff0000] Form maintain chestu[/color]....intervals lo penchuthu cheyali .. ekkuva chestey manchedi [/b].. just keep on increasing antey .. sets laga
[/quote]
[quote name='cooldude432' timestamp='1377790704' post='1304180753']

muscle peragali ante weights penchali ledha muscle lean avutundhi and stamina perugutundhi ....thread started muscle peragalia ante em cheyali ani adigadu
[/quote]

[JAMBALHAAT]

Thank you bhaiyya's

andhraiki peru peruna thanks.....eeeh long weekend kummestha... cheers all

[kiladi bullodu]

[quote name='JAMBALHAAT' timestamp='1377809845' post='1304182891']
Thank you bhaiyya's

andhraiki peru peruna thanks.....eeeh long weekend kummestha... cheers all
[/quote]
body building appudu mandu taagodu...

[TOM_BHAYYA]

[quote name='loser' timestamp='1377810004' post='1304182902']

body building appudu mandu taagodu...
[/quote]
Eppudo 2,3 months ki oche long weekend ki taagidhhante etla vaa .. Trip la Inka fun emuntadhi

[kiladi bullodu]

[quote name='TOM_BHAYYA' timestamp='1377810462' post='1304182930']
Eppudo 2,3 months ki oche long weekend ki taagidhhante etla vaa .. Trip la Inka fun emuntadhi
[/quote]
yemo bava oka pani chesetappudu serious gaa cheyali, bodybuilding is a 24 hr thing oka cheat meal will ruin things in great way.