Gym Ki Velley Vaallu Itu Vachchi Suggestions Ivvandi

[security]

Hello guys,
Gym ki velthunna vaallu konchem healthy diet cheppara...Gym lo what kind of exercises you do for stomach adhi kuuda cheppandi..
Mana indian food lo healthy diet food cheppandi..Thanks guys in advance...Help Plz

[Kiranprashanth]

Do cardio a lot that burns your fat, once you are done with cardio (Jogging, brisk walking, treadmill, etc) do abdominal workouts and the machinery as suggested by the coach.

Abdominal excercises wont help alone, they only help with toning your muscles or in the later stage it helps for ab formation. So, once the fat is ripped off over your muscles by cardio the abdominal workouts will help with toning your muscles. So burning your fat with cardio is important step to be taken first. And dont eat belly full and avoid junk. Just preapre a schedule for 2 or three months and stick to it. You will see the results for sure.

Nenu ade try chesanu bhayya, but nenu gym ki vellaledu. First jogging for 30 mins and 30 mins very simple excercises and 3 sets of regular abdominal workouts. So first 2 months ivi continue chesi mana dedication bagunte gym veldam anukunna. And I started going to gym couple of days back meanwhile mana stamina kuda improve avuthundi.

Main antha mana brain lo control over our schedule bhayya. So dedication is very important. Control your brain.

All the best.

[micxas]

ltt, help

[maximummax]

Contact Sinnybabu_silly fellow
he has the best diet bro

[macha]

[quote name='Kiranprashanth' timestamp='1377871076' post='1304185353']
[b]Do cardio a lot that burns your fat[/b], once you are done with cardio (Jogging, brisk walking, treadmill, etc) do abdominal workouts and the machinery as suggested by the coach.

Abdominal excercises wont help alone, they only help with toning your muscles or in the later stage it helps for ab formation. So, once the fat is ripped off over your muscles by cardio the abdominal workouts will help with toning your muscles. So burning your fat with cardio is important step to be taken first. And dont eat belly full and avoid junk. Just preapre a schedule for 2 or three months and stick to it. You will see the results for sure.

Nenu ade try chesanu bhayya, but nenu gym ki vellaledu. First jogging for 30 mins and 30 mins very simple excercises and 3 sets of regular abdominal workouts. So first 2 months ivi continue chesi mana dedication bagunte gym veldam anukunna. And I started going to gym couple of days back meanwhile mana stamina kuda improve avuthundi.

Main antha mana brain lo control over our schedule bhayya. So dedication is very important. Control your brain.

All the best.
[/quote]


This will help in short term.. you can burn... but if you leave for 2 weeks there will be lot of changes in ur shape...

[macha]

[quote name='security' timestamp='1377870200' post='1304185329']
Hello guys,
Gym ki velthunna vaallu konchem healthy diet cheppara...Gym lo what kind of exercises you do for stomach adhi kuuda cheppandi..
Mana indian food lo healthy diet food cheppandi..Thanks guys in advance...Help Plz
[/quote]


edi na plan : from feb 18th till today lost 20 Lb

[color=#282828][font=helvetica, arial, sans-serif]I used to do 5 days of Mucle training...[/font][/color]

[color=#282828][font=helvetica, arial, sans-serif]morning 1 scoop of whey protien before 20 min of brakefast...[/font][/color]

[color=#282828][font=helvetica, arial, sans-serif]Meal 1 brakefast ... eggs 4 egg whites and one whole... or one packet of Oats and bannana...[/font][/color]

[color=#282828][font=helvetica, arial, sans-serif]meal 2: 100 grms of brownrice and 100 grms of Chiken[/font][/color]

[color=#282828][font=helvetica, arial, sans-serif]meal 3: 100 grms of brownrice and 100 grms of tilapia [/font][/color]

[color=#282828][font=helvetica, arial, sans-serif]meal 4: 100 grms of brownrice and 100 grms of Chiken[/font][/color]

[color=#282828][font=helvetica, arial, sans-serif]I go at evning for gym pre workout drink[/font][/color]

[color=#282828][font=helvetica, arial, sans-serif]2 scoops of whey and creatin[/font][/color]

[color=#282828][font=helvetica, arial, sans-serif]meal 5: 100 grms of broccoli and 100 grms of Chiken[/font][/color]

[color=#282828][font=helvetica, arial, sans-serif]meal 6: 4-5 spoons of cottege cheese...[/font][/color]

[color=#282828][font=helvetica, arial, sans-serif]before 30 min to bed 1 scoop of casein[/font][/color]

[color=#282828][font=helvetica, arial, sans-serif]dont get frustrated by seeing scale .... if you see diffrence in mirror that is good sign....[/font][/color]

[Sastrygaru]

Ask DB's Gymson Mustang ankul, he is the proud owner of Gymmism..

[macha]

Indian food loo manchi food kavala antey:
make raggi rotti or ragi muddha may be you guys never heard its karnatakas famous Iron and fiber and clean carbs, any type of dal is good, oil less tandorri chicken, chapati. soya chunks

[security]

[quote name='Kiranprashanth' timestamp='1377871076' post='1304185353']
Do cardio a lot that burns your fat, once you are done with cardio (Jogging, brisk walking, treadmill, etc) do abdominal workouts and the machinery as suggested by the coach.

Abdominal excercises wont help alone, they only help with toning your muscles or in the later stage it helps for ab formation. So, once the fat is ripped off over your muscles by cardio the abdominal workouts will help with toning your muscles. So burning your fat with cardio is important step to be taken first. And dont eat belly full and avoid junk. Just preapre a schedule for 2 or three months and stick to it. You will see the results for sure.

Nenu ade try chesanu bhayya, but nenu gym ki vellaledu. First jogging for 30 mins and 30 mins very simple excercises and 3 sets of regular abdominal workouts. So first 2 months ivi continue chesi mana dedication bagunte gym veldam anukunna. And I started going to gym couple of days back meanwhile mana stamina kuda improve avuthundi.

Main antha mana brain lo control over our schedule bhayya. So dedication is very important. Control your brain.

All the best.
[/quote]

Thanks Bayya...Nee food routine enti Diet yemanna follow avthunnava ani...

[kakatiya]

if you are main concern is to burn the belly fat.. do this...

run 5 miles a day...do not stop until you really fell its too tough.. and do pushups 150 ...full body push ups.... take breath in and breath out.... donot eat any junk after 7:30 pm....

i follow regular diet.. edhi tinna time ki tintanu.. i just drink some juice after 7:30 pm .. i never feel hungry as i eat a complete breakfast and take food in 3 hour intervals...

remeber this only keeps you from building new fat in the body... once you get enough stamina then start doing abs......
ippude abs chesthe upayogam vundadhu and its waste of time... start with rigourous running and pushups and skipping alongside of proper diet...

also make sure you wont skip running at any cost.. each day you skip adds extra pile of fat...

[ILAQAT_MUFLIYA]

[quote name='django' timestamp='1377872030' post='1304185437']
Indian food loo manchi food kavala antey:
make raggi rotti or ragi muddha may be you guys never heard its karnatakas famous Iron and fiber and clean carbs, any type of dal is good, oil less tandorri chicken, chapati. soya chunks
[/quote]

oil less tandoori chicken arupuluuu... naak eppudu biryani kavali mayya... i have been long wanting to go to gym .. membership ki dabbul cut aithane unnay kani monthly moodochinappudu 1 or 2 or 3 times veltha.. dedication osthale eee madya asalu... evadaina nannu gym ki ila tharimithe bagundu [img]http://3.bp.blogspot.com/-tPnekzsyotE/UbRMkE0jdrI/AAAAAAAAHPs/7s1IQWrNsxE/s1600/aoqmvp.gif[/img]

[macha]

[quote name='ILAQAT_MUFLIYA' timestamp='1377872425' post='1304185467']

oil less tandoori chicken arupuluuu... naak eppudu biryani kavali mayya... i have been long wanting to go to gym .. membership ki dabbul cut aithane unnay kani monthly moodochinappudu 1 or 2 or 3 times veltha.. dedication osthale eee madya asalu... evadaina nannu gym ki ila tharimithe bagundu [img]http://3.bp.blogspot.com/-tPnekzsyotE/UbRMkE0jdrI/AAAAAAAAHPs/7s1IQWrNsxE/s1600/aoqmvp.gif[/img]
[/quote]
ya nenu adeyy chesukuntaa...... will do with breast chiken max.....nuvu ekadauntavu??? NJ loo unteyy chapuu nenu nenu patukupootaa.... GYM ki...

[ILAQAT_MUFLIYA]

[quote name='django' timestamp='1377872580' post='1304185491']
ya nenu adeyy chesukuntaa...... will do with breast chiken max.....nuvu ekadauntavu??? NJ loo unteyy chapuu nenu nenu patukupootaa.... GYM ki...
[/quote]

vuncle u live in NJ aaaaaa... inni rojulu cheppane ledu.. kakapothe i live in brooklyn re [img]http://lh3.ggpht.com/-iaOjlbCfNLI/UYa74Y0r4II/AAAAAAAAAUk/EGIJiKFu7AA/s150/PK.gif[/img]

[ManOnFire]

[quote name='django' timestamp='1377871894' post='1304185423']


edi na plan : from feb 18th till today lost 20 Lb

[color=#282828][font=helvetica, arial, sans-serif]I used to do 5 days of Mucle training...[/font][/color]

[color=#282828][font=helvetica, arial, sans-serif]morning 1 scoop of whey protien before 20 min of brakefast...[/font][/color]

[color=#282828][font=helvetica, arial, sans-serif]Meal 1 brakefast ... eggs 4 egg whites and one whole... or one packet of Oats and bannana...[/font][/color]

[color=#282828][font=helvetica, arial, sans-serif]meal 2: 100 grms of brownrice and 100 grms of Chiken[/font][/color]

[color=#282828][font=helvetica, arial, sans-serif]meal 3: 100 grms of brownrice and 100 grms of tilapia [/font][/color]

[color=#282828][font=helvetica, arial, sans-serif]meal 4: 100 grms of brownrice and 100 grms of Chiken[/font][/color]

[color=#282828][font=helvetica, arial, sans-serif]I go at evning for gym pre workout drink[/font][/color]

[color=#282828][font=helvetica, arial, sans-serif]2 scoops of whey and creatin[/font][/color]

[color=#282828][font=helvetica, arial, sans-serif]meal 5: 100 grms of broccoli and 100 grms of Chiken[/font][/color]

[color=#282828][font=helvetica, arial, sans-serif]meal 6: 4-5 spoons of cottege cheese...[/font][/color]

[color=#282828][font=helvetica, arial, sans-serif]before 30 min to bed 1 scoop of casein[/font][/color]

[color=#282828][font=helvetica, arial, sans-serif]dont get frustrated by seeing scale .... if you see diffrence in mirror that is good sign....[/font][/color]
[/quote]


food weighing machine emaina konnava.. antha specific ga undadam avasarama..

whey protien em konnav,

creatin em brand use chesthunnav

mari cardio lekunda belly tagginchocha..

[security]

[quote name='kakatiya' timestamp='1377872164' post='1304185449']
if you are main concern is to burn the belly fat.. do this...

run 5 miles a day...do not stop until you really fell its too tough.. and do pushups 150 ...full body push ups.... take breath in and breath out.... donot eat any junk after 7:30 pm....

i follow regular diet.. edhi tinna time ki tintanu.. i just drink some juice after 7:30 pm .. i never feel hungry as i eat a complete breakfast and take food in 3 hour intervals...

remeber this only keeps you from building new fat in the body... once you get enough stamina then start doing abs......
ippude abs chesthe upayogam vundadhu and its waste of time... start with rigourous running and pushups and skipping alongside of proper diet...

also make sure you wont skip running at any cost.. each day you skip adds extra pile of fat...
[/quote]

Thanks bayya...Break fast emi thintaav?...1month nunchi velthunna gym ki konchem experience unna vaalla suggestions theesukuntey helpful avthadhi thread open chesa....Dinner kuuda indian avthundhi bayya so indian food lo emi thinaali