Gym Ki Velley Vaallu Itu Vachchi Suggestions Ivvandi

[Kiranprashanth]

[quote name='django' timestamp='1377871722' post='1304185403']


This will help in short term.. you can burn... but if you leave for 2 weeks there will be lot of changes in ur shape...
[/quote]


Yes, you are right. It is also very important to make a life long habbit of doing stuff like jogging and some basic excersises if anyone wants to keep themself fit all the time.

[macha]

[quote name='ILAQAT_MUFLIYA' timestamp='1377872643' post='1304185500']

vuncle u live in NJ aaaaaa... inni rojulu cheppane ledu.. kakapothe i live in brooklyn re [img]http://lh3.ggpht.com/-iaOjlbCfNLI/UYa74Y0r4II/AAAAAAAAAUk/EGIJiKFu7AA/s150/PK.gif[/img]
[/quote]
ohh avunaaa.... nenu Jersey city loo man..... ekada brooklyn lo??

[ILAQAT_MUFLIYA]

[quote name='django' timestamp='1377873021' post='1304185552']
ohh avunaaa.... nenu Jersey city loo man..... ekada brooklyn lo??
[/quote]
highland park daggara ..

[macha]

[quote name='ManOnFire' timestamp='1377872716' post='1304185512']
food weighing machine emaina konnava.. antha specific ga undadam avasarama..

whey protien em konnav,

creatin em brand use chesthunnav

mari cardio lekunda belly tagginchocha..
[/quote]

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Cardio chyala but you should not depend only on that for reducing belly fat... weight cheseyy munduu warm up ki inaka cool down ki.... never do spot training..... I mean concentarating only on one body part....

[TOM_BHAYYA]

[quote name='security' timestamp='1377870200' post='1304185329']
Hello guys,
Gym ki velthunna vaallu konchem healthy diet cheppara...Gym lo what kind of exercises you do for stomach adhi kuuda cheppandi..
Mana indian food lo healthy diet food cheppandi..Thanks guys in advance...Help Plz
[/quote]
YouTube chudu vaa.. Savaalaksha dotkuthaii..abs workout etla chestharo cheppina ippudu artham kaadhu..

[macha]

[quote name='ILAQAT_MUFLIYA' timestamp='1377873287' post='1304185572']
highland park daggara ..
[/quote]

ekada job nedi?? nyc loo iteyy Jersey loo undavachu kada?/

[Kiranprashanth]

[quote name='security' timestamp='1377872039' post='1304185438']
Thanks Bayya...Nee food routine enti Diet yemanna follow avthunnava ani...
[/quote]


Peddaga diet routine antu em ledu bhayya. because evanni cheyyalante manaku atleast naku time saripodu and konchem laziness kuda.
Oil foods, bayata foods chala minimize chesanu almost zero ane cheppali . When ever I feel hungry I try to eat carrots, khera (fat burner) fruit salads or one banana. Main thing lunch and dinner eppudu belly full ga thina ledu. Ala ani starving kuda em cheyyaledu.

In simple terms akali vesinappudu light ga tinevadini and aa thine vatillo oil free or fat free foods prefer chesevadini. And nenu lunch and dinner kuda rice tinevadini but in less proportions.

Actual ga ivvemkadu bhayya, mana brain ki telusu em tinalo tinakudado, but we cant control ourself. As simple as that.

[kakatiya]

[quote name='security' timestamp='1377872903' post='1304185534']

Thanks bayya...Break fast emi thintaav?...1month nunchi velthunna gym ki konchem experience unna vaalla suggestions theesukuntey helpful avthadhi thread open chesa....Dinner kuuda indian avthundhi bayya so indian food lo emi thinaali
[/quote]

first what is your height and weight ?

nuvvu food edhi tinna gani after 7:30 dont eat... that what i am saying....

nenu dieting cheyanu... dieting will lead to serious health issues..

breakfast e chetta kanipisthe adhi tintanu........ milk avoid cheyku and also lunch time ki tintanu.. avoid oiled fries .. rice... but... gym ki velthe you will never burn fat.. unless you run for 5 miles on cardio..... after that do some skillping ..pushups matram 150 cheyi.. full body pushups...

and again diet idhi adhi ani emi ledhu.. i always eat half empty .. nenu ikkada ideal eating habits gurinchi chebtunnanu... i donno about your body and if you are obese.. and next do not eat watching tv... use spoon and use left hand ..it wil reduce the quantity you eat.. chew hard before eating..

considering you are obese.. the obese reasons can be many.. excessive eating.. eating fired oil foods and eating them in late hours.. all not just make you obesee. it will also make you old quickly.. and also bring you gastero health issue

[Silver_mani]

[quote name='Kiranprashanth' timestamp='1377871076' post='1304185353']
Do cardio a lot that burns your fat, once you are done with cardio (Jogging, brisk walking, treadmill, etc) do abdominal workouts and the machinery as suggested by the coach.

Abdominal excercises wont help alone, they only help with toning your muscles or in the later stage it helps for ab formation. So, once the fat is ripped off over your muscles by cardio the abdominal workouts will help with toning your muscles. So burning your fat with cardio is important step to be taken first. And dont eat belly full and avoid junk. Just preapre a schedule for 2 or three months and stick to it. You will see the results for sure.

Nenu ade try chesanu bhayya, but nenu gym ki vellaledu. First jogging for 30 mins and 30 mins very simple excercises and 3 sets of regular abdominal workouts. So first 2 months ivi continue chesi mana dedication bagunte gym veldam anukunna. And I started going to gym couple of days back meanwhile mana stamina kuda improve avuthundi.

Main antha mana brain lo control over our schedule bhayya. So dedication is very important. Control your brain.

All the best.
[/quote]
Gp

[TOM_BHAYYA]

[quote name='Silver_mani' timestamp='1377874074' post='1304185630']
Gp
[/quote]


get out of this thread U agebar vuncle.. its not your kinda thread

[security]

[quote name='Kiranprashanth' timestamp='1377873793' post='1304185600']


Peddaga diet routine antu em ledu bhayya. because evanni cheyyalante manaku atleast naku time saripodu and konchem laziness kuda.
Oil foods, bayata foods chala minimize chesanu almost zero ane cheppali . When ever I feel hungry I try to eat carrots, khera (fat burner) fruit salads or one banana. Main thing lunch and dinner eppudu belly full ga thina ledu. Ala ani starving kuda em cheyyaledu.

In simple terms akali vesinappudu light ga tinevadini and aa thine vatillo oil free or fat free foods prefer chesevadini. And nenu lunch and dinner kuda rice tinevadini but in less proportions.

Actual ga ivvemkadu bhayya, mana brain ki telusu em tinalo tinakudado, but we cant control ourself. As simple as that.
[/quote]

Gym ki velley mundhu Protein shake laantivi yemanna untey cheppu bayya

[TOM_BHAYYA]

[quote name='security' timestamp='1377874520' post='1304185680']

Gym ki velley mundhu Protein shake laantivi yemanna untey cheppu bayya
[/quote]


gym ki poyemundhu kaadhu vaa.. work out ayinaaaka protein shake thaagale

nuvvu workout start chesinaala couple of weeks tharvatha if you want you can go for pre-workout powder, nee stamina ni penchadaniki adhi.. pre-workout nuvvu workchese mundhu or while workingout use thagochu

[Naaperushiva]

[quote name='security' timestamp='1377874520' post='1304185680']

Gym ki velley mundhu Protein shake laantivi yemanna untey cheppu bayya
[/quote]


Gym ki velle mundhu ........Protein shake endhuku bhayya......go for an oily fish( Salmon, Tuna) with some nuts or Baked potato.............Super lift vasthundhi and crash vundadhu

[macha]

[quote name='security' timestamp='1377874520' post='1304185680']
Gym ki velley mundhu Protein shake laantivi yemanna untey cheppu bayya
[/quote]
[img]http://images.iherb.com/l/SCI-00200-2.jpg[/img] if you r doing modrate to high intensity training use this... naku edii baga work avutadi.... its intra workout .... antey inbetween sets....

[security]

[quote name='Kiranprashanth' timestamp='1377873793' post='1304185600']


Peddaga diet routine antu em ledu bhayya. because evanni cheyyalante manaku atleast naku time saripodu and konchem laziness kuda.
Oil foods, bayata foods chala minimize chesanu almost zero ane cheppali . When ever I feel hungry I try to eat carrots, khera (fat burner) fruit salads or one banana. Main thing lunch and dinner eppudu belly full ga thina ledu. Ala ani starving kuda em cheyyaledu.

In simple terms akali vesinappudu light ga tinevadini and aa thine vatillo oil free or fat free foods prefer chesevadini. And nenu lunch and dinner kuda rice tinevadini but in less proportions.

Actual ga ivvemkadu bhayya, mana brain ki telusu em tinalo tinakudado, but we cant control ourself. As simple as that.
[/quote]

Nenu idhi follow avdhaamanukuntunna ..please cheppandi If Its wrong..Morning breakfast instant Oat meal and banana...Lunch(Okanni velthey subway or firehouse veltha) friends tho velthey katham indian or chinese vellthunna...PreGym apple or orange...Dinner ki 3 or 4 chapathis with some vegetable curry and carrot juice....Inka yemina add cheyamantaara...Plz advice me