Gym Ki Velley Vaallu Itu Vachchi Suggestions Ivvandi

[macha]

[quote name='security' timestamp='1377875449' post='1304185783']

Nenu idhi follow avdhaamanukuntunna ..please cheppandi If Its wrong..Morning breakfast instant Oat meal and banana...Lunch(Okanni velthey subway or firehouse veltha) friends tho velthey katham indian or chinese vellthunna...PreGym apple or orange...Dinner ki 3 or 4 chapathis with some vegetable curry and carrot juice....Inka yemina add cheyamantaara...Plz advice me
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Breakfast ki eggs kuda add chyee... pre gym have banana... split that 3-4 chapathis to 2 meals mama.... 2 at 7:30 and 2 at 9:30 I dont prefer eating at night if you still want to eat it eat like that,,,,, split meals chala help avutadii belive me do it for 3 months you see diffrence....

[security]

[quote name='django' timestamp='1377875933' post='1304185841']


Breakfast ki eggs kuda add chyee... pre gym have banana... split that 3-4 chapathis to 2 meals mama.... 2 at 7:30 and 2 at 9:30 I dont prefer eating at night if you still want to eat it eat like that,,,,, split meals chala help avutadii belive me do it for 3 months you see diffrence....
[/quote]

Inkoti cheppadam marchipoya Dinner ki 1 egg thintunna ..Is it good to eat in the morning or night..Thank you so much bayya

[macha]

[quote name='security' timestamp='1377876157' post='1304185868']

Inkoti cheppadam marchipoya Dinner ki 1 egg thintunna ..Is it good to eat in the morning or night..Thank you so much bayya
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eat morning man..... regular ga go and do some research in bodybulding.com... you will get lot of resources.....

[TOM_BHAYYA]

mandhu aapadam maatho kadhu but work out cheyaalanipisthundhi anna vaallakosam:

Lite Beer(mechelob ultra, bud light) lo ON whey protien powder one scoop kalupukoni thaagandi..
whiskey peg lo 60 ml ki 1oz protien powder eskoni mix cheskoni thaagochu.. kicku ekkuthundhi.. muscle b osthundhi

[security]

[quote name='django' timestamp='1377876304' post='1304185882']

eat morning man..... regular ga go and do some research in bodybulding.com... you will get lot of resources.....
[/quote]

Thank you man..I will dig some research in Body building website..

[macha]

[quote name='TOM_BHAYYA' timestamp='1377876306' post='1304185883']
mandhu aapadam maatho kadhu but work out cheyaalanipisthundhi anna vaallakosam:

[size=6][b]Lite Beer(mechelob ultra, bud light) lo ON whey protien powder one scoop kalupukoni thaagandi..
whiskey peg lo 60 ml ki 1oz protien powder eskoni mix cheskoni thaagochu.. kicku ekkuthundhi.. muscle b osthundhi[/b][/size]
[/quote]
[img]http://lh6.ggpht.com/-a49jFh3vkl8/TkRElK9hKuI/AAAAAAAADvM/t2FSDUX5fnY/Brahmi-3.gif[/img] vmooo varnano.....

[charygaru]

[quote name='security' timestamp='1377870200' post='1304185329']
Hello guys,
Gym ki velthunna vaallu konchem healthy diet cheppara...Gym lo what kind of exercises you do for stomach adhi kuuda cheppandi..
Mana indian food lo healthy diet food cheppandi..Thanks guys in advance...Help Plz
[/quote]

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[kakatiya]

[quote name='charygaru' timestamp='1377876623' post='1304185923']
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shooting lo busy anta kada chary garu. .... ekkada location