Dedicated To Security

[charygaru]

[b]1. Break fast[/b] : 3 Boiled egg whites + some bluberries + some rasberries + 1 Cup soya milk ( malli deentlo, sugar, boost, horlicks lu kalapoddu roii )

egg whites lo only protein untadhi, soya milk is full of protein and calcium and berries lo kooda body kavalsina chaala protiens, nutrients osthundhi (exact ga ento teliyadhu, but fruits valla body ki manchidhe thappa chedu em avvadhu)

Marathon bread (ikkada WEGMANS lo dorukuddi maaku, mee locations lo untundho ledho teliyadhu google chesi choodadani, this bread is made of pumpkin seeds, sunflower seeds, natural flour inka chaala natural ingredients tho chesthaaru, so regular bread kanna health ki chaala manchidhi), paina 1 spoon garlic hummus and half avocado pettukuni sandwich laaga thinta (e sandwich valla pottantha full ga untadhi, u dont feel hungry and more over body kaavalsina energy osthadhi)

Lunch dhaaka malli no thindi, snacks ani, inkotani mekkithee paina follow ayeenadhi waste ayeepoddi

[b]2. Lunch[/b] ki box full of fruits ( cherries + green grapes + papaya + watermelon) with 16 OZ of protein shake (10 OZ of soya milk + 6 OZ of warm water + 1 Scoop of
[b]Herbalife Formula 1 Shake Mix - French Vanilla (750g)[img]http://ecx.images-amazon.com/images/I/311ilHJxNFL._SL500_AA300_.jpg[/img])[/b]


Evening aakalestha untadhi raagaane bajjilu ani, punugulu ani mekkithe booshmandam baddalu ayeepoddi

[b]3. Oka tea[/b] ( modhatlo green tea thaaga, which will help to increase your metabolism, but tharuvaatha regular Indian tea pettukuntunna konchem relaxing ga untadhi ani) with 2 bisucits -------- baaga thakkuva ani feel avuthunnaru, thappadhu thaggali ante thyaagaalu cheyyali

meeku ikkada inko twist kooda undhi, tea thaaga gaane hammayya relax ayeepodham e roju ki ani edava laptop eskoni DB lo solleyyadam, ochina prathi arava dubbing cinema sooseyyadam kaadhu, pant shirt maarchukuni, short, t-shirt, shoe eskoni lagetthaali gym ki

nenu aithe 1 hour weights and 1 mile (elevation 11 degrees, speed 4.4 MPH, daily routine e settings naaku) parigeduthaa, ekkuva parigettadam lo nashtam em undadhu, but athi ga okaroje mottam parigettesi, mokalla noppulatho next day em potham le anipisthadhi, andhuke day by day konchem anna maata

addadadde dinner time ayeepolaa, morning nundi dieting ani, exercise lu ani baaga tired ayee, full ga white rice eskuni, maanchi vepudu, chikkati sambar, perugu eskuni kummedham anukuntunnaraa, abbeee ikkada assalu oppukonu ga aa menu, mana menu entra abbai anteee

4. Dinner : 1 whole wheat multi grain tortilla (maaku ikkada WEGMANS lo untadhi, mee side ekkada edchincho ethukkondi, WALMART or BJ's or KROGER ala anna maata), with intlo a curry unte aa curry (ikkada meeko saulabhyam isthunna, curry entha kummina OK, endhuku ante vegetables kabatti )

1 scoop of curd rice without salt (scoop pellillo vantalaki vaade scoop kaadhu, mana rice cooker ki pilladi chei antha white plastic hastham ishtaadu choodu aa scoop anna maata, and salt endhuku oddu anna ante, salt is also one of the culprit for increase in body weight)


weekends mari intha strict ga undanu, breakfast aithe same, lunch ki 1 toritlla with curry and dinner same thinta, and no buffets, no junk food, madya lo baaga aakalesthe oka rendu dry fruits ledha 1 cup juice (eppudu kaadhu, eppudainaa)

Intha strict ga last Dec nundi chesthunna, lost 40lbs plus weight, XL shirts vaadevanni almost all brands lo ippud eiter Small or Medium ki ochaaa, mind set maarchukunte emayeena cheyyochu, adhi set cheskokunda night ki night adhbuthaalu jaragavu, ala jaragaali ante go for LIPO

So thaggudham anukune vallu idhi follow ayee kummeskondi, inko paali evadanna WEIGHT THAGGADAM ela ani thread esthe sampeyyadame samasye ledhuu

--courtesy DB legend BANTHIIII

[TOM_BHAYYA]

[quote name='charygaru' timestamp='1377876596' post='1304185920']
[b]1. Break fast[/b] : 3 Boiled egg whites + some bluberries + some rasberries + 1 Cup soya milk ( malli deentlo, sugar, boost, horlicks lu kalapoddu roii )

egg whites lo only protein untadhi, soya milk is full of protein and calcium and berries lo kooda body kavalsina chaala protiens, nutrients osthundhi (exact ga ento teliyadhu, but fruits valla body ki manchidhe thappa chedu em avvadhu)

Marathon bread (ikkada WEGMANS lo dorukuddi maaku, mee locations lo untundho ledho teliyadhu google chesi choodadani, this bread is made of pumpkin seeds, sunflower seeds, natural flour inka chaala natural ingredients tho chesthaaru, so regular bread kanna health ki chaala manchidhi), paina 1 spoon garlic hummus and half avocado pettukuni sandwich laaga thinta (e sandwich valla pottantha full ga untadhi, u dont feel hungry and more over body kaavalsina energy osthadhi)

Lunch dhaaka malli no thindi, snacks ani, inkotani mekkithee paina follow ayeenadhi waste ayeepoddi

[b]2. Lunch[/b] ki box full of fruits ( cherries + green grapes + papaya + watermelon) with 16 OZ of protein shake (10 OZ of soya milk + 6 OZ of warm water + 1 Scoop of
[b]Herbalife Formula 1 Shake Mix - French Vanilla (750g)[img]http://ecx.images-amazon.com/images/I/311ilHJxNFL._SL500_AA300_.jpg[/img])[/b]


Evening aakalestha untadhi raagaane bajjilu ani, punugulu ani mekkithe booshmandam baddalu ayeepoddi

[b]3. Oka tea[/b] ( modhatlo green tea thaaga, which will help to increase your metabolism, but tharuvaatha regular Indian tea pettukuntunna konchem relaxing ga untadhi ani) with 2 bisucits -------- baaga thakkuva ani feel avuthunnaru, thappadhu thaggali ante thyaagaalu cheyyali

meeku ikkada inko twist kooda undhi, tea thaaga gaane hammayya relax ayeepodham e roju ki ani edava laptop eskoni DB lo solleyyadam, ochina prathi arava dubbing cinema sooseyyadam kaadhu, pant shirt maarchukuni, short, t-shirt, shoe eskoni lagetthaali gym ki

nenu aithe 1 hour weights and 1 mile (elevation 11 degrees, speed 4.4 MPH, daily routine e settings naaku) parigeduthaa, ekkuva parigettadam lo nashtam em undadhu, but athi ga okaroje mottam parigettesi, mokalla noppulatho next day em potham le anipisthadhi, andhuke day by day konchem anna maata

addadadde dinner time ayeepolaa, morning nundi dieting ani, exercise lu ani baaga tired ayee, full ga white rice eskuni, maanchi vepudu, chikkati sambar, perugu eskuni kummedham anukuntunnaraa, abbeee ikkada assalu oppukonu ga aa menu, mana menu entra abbai anteee

4. Dinner : 1 whole wheat multi grain tortilla (maaku ikkada WEGMANS lo untadhi, mee side ekkada edchincho ethukkondi, WALMART or BJ's or KROGER ala anna maata), with intlo a curry unte aa curry (ikkada meeko saulabhyam isthunna, curry entha kummina OK, endhuku ante vegetables kabatti )

1 scoop of curd rice without salt (scoop pellillo vantalaki vaade scoop kaadhu, mana rice cooker ki pilladi chei antha white plastic hastham ishtaadu choodu aa scoop anna maata, and salt endhuku oddu anna ante, salt is also one of the culprit for increase in body weight)


weekends mari intha strict ga undanu, breakfast aithe same, lunch ki 1 toritlla with curry and dinner same thinta, and no buffets, no junk food, madya lo baaga aakalesthe oka rendu dry fruits ledha 1 cup juice (eppudu kaadhu, eppudainaa)

Intha strict ga last Dec nundi chesthunna, lost 40lbs plus weight, XL shirts vaadevanni almost all brands lo ippud eiter Small or Medium ki ochaaa, mind set maarchukunte emayeena cheyyochu, adhi set cheskokunda night ki night adhbuthaalu jaragavu, ala jaragaali ante go for LIPO

So thaggudham anukune vallu idhi follow ayee kummeskondi, inko paali evadanna WEIGHT THAGGADAM ela ani thread esthe sampeyyadame samasye ledhuu

--courtesy DB legend BANTHIIII
[/quote]


Man.. are you following this outside?

[dotnetrockz]

vaarni saary movies lo busy aa...asalu patha levu kadha db lo [img]http://i.imgur.com/YHXX7f5.gif[/img]

[Maximus]

[img]http://lh5.ggpht.com/-HJrZZN45xdg/USWWYrchUPI/AAAAAAAAKHU/5cZpEkL_XJI/s150/Brahmi-5.gif[/img]

[naina]

[img]http://25.media.tumblr.com/5747e9dced0d77d5144f420e3f13c457/tumblr_mh17w6nnBa1r3gb3zo1_250.gif[/img]

[BSK]

Kathi cheppinav Chary.. Trivikram cinema story laaga.. excellent.

[security]

[quote name='charygaru' timestamp='1377876596' post='1304185920']
[b]1. Break fast[/b] : 3 Boiled egg whites + some bluberries + some rasberries + 1 Cup soya milk ( malli deentlo, sugar, boost, horlicks lu kalapoddu roii )

egg whites lo only protein untadhi, soya milk is full of protein and calcium and berries lo kooda body kavalsina chaala protiens, nutrients osthundhi (exact ga ento teliyadhu, but fruits valla body ki manchidhe thappa chedu em avvadhu)

Marathon bread (ikkada WEGMANS lo dorukuddi maaku, mee locations lo untundho ledho teliyadhu google chesi choodadani, this bread is made of pumpkin seeds, sunflower seeds, natural flour inka chaala natural ingredients tho chesthaaru, so regular bread kanna health ki chaala manchidhi), paina 1 spoon garlic hummus and half avocado pettukuni sandwich laaga thinta (e sandwich valla pottantha full ga untadhi, u dont feel hungry and more over body kaavalsina energy osthadhi)

Lunch dhaaka malli no thindi, snacks ani, inkotani mekkithee paina follow ayeenadhi waste ayeepoddi

[b]2. Lunch[/b] ki box full of fruits ( cherries + green grapes + papaya + watermelon) with 16 OZ of protein shake (10 OZ of soya milk + 6 OZ of warm water + 1 Scoop of
[b]Herbalife Formula 1 Shake Mix - French Vanilla (750g)[img]http://ecx.images-amazon.com/images/I/311ilHJxNFL._SL500_AA300_.jpg[/img])[/b]


Evening aakalestha untadhi raagaane bajjilu ani, punugulu ani mekkithe booshmandam baddalu ayeepoddi

[b]3. Oka tea[/b] ( modhatlo green tea thaaga, which will help to increase your metabolism, but tharuvaatha regular Indian tea pettukuntunna konchem relaxing ga untadhi ani) with 2 bisucits -------- baaga thakkuva ani feel avuthunnaru, thappadhu thaggali ante thyaagaalu cheyyali

meeku ikkada inko twist kooda undhi, tea thaaga gaane hammayya relax ayeepodham e roju ki ani edava laptop eskoni DB lo solleyyadam, ochina prathi arava dubbing cinema sooseyyadam kaadhu, pant shirt maarchukuni, short, t-shirt, shoe eskoni lagetthaali gym ki

nenu aithe 1 hour weights and 1 mile (elevation 11 degrees, speed 4.4 MPH, daily routine e settings naaku) parigeduthaa, ekkuva parigettadam lo nashtam em undadhu, but athi ga okaroje mottam parigettesi, mokalla noppulatho next day em potham le anipisthadhi, andhuke day by day konchem anna maata

addadadde dinner time ayeepolaa, morning nundi dieting ani, exercise lu ani baaga tired ayee, full ga white rice eskuni, maanchi vepudu, chikkati sambar, perugu eskuni kummedham anukuntunnaraa, abbeee ikkada assalu oppukonu ga aa menu, mana menu entra abbai anteee

4. Dinner : 1 whole wheat multi grain tortilla (maaku ikkada WEGMANS lo untadhi, mee side ekkada edchincho ethukkondi, WALMART or BJ's or KROGER ala anna maata), with intlo a curry unte aa curry (ikkada meeko saulabhyam isthunna, curry entha kummina OK, endhuku ante vegetables kabatti )

1 scoop of curd rice without salt (scoop pellillo vantalaki vaade scoop kaadhu, mana rice cooker ki pilladi chei antha white plastic hastham ishtaadu choodu aa scoop anna maata, and salt endhuku oddu anna ante, salt is also one of the culprit for increase in body weight)


weekends mari intha strict ga undanu, breakfast aithe same, lunch ki 1 toritlla with curry and dinner same thinta, and no buffets, no junk food, madya lo baaga aakalesthe oka rendu dry fruits ledha 1 cup juice (eppudu kaadhu, eppudainaa)

Intha strict ga last Dec nundi chesthunna, lost 40lbs plus weight, XL shirts vaadevanni almost all brands lo ippud eiter Small or Medium ki ochaaa, mind set maarchukunte emayeena cheyyochu, adhi set cheskokunda night ki night adhbuthaalu jaragavu, ala jaragaali ante go for LIPO

So thaggudham anukune vallu idhi follow ayee kummeskondi, inko paali evadanna WEIGHT THAGGADAM ela ani thread esthe sampeyyadame samasye ledhuu

--courtesy DB legend BANTHIIII
[/quote]


Endhi bayya kompadheesi nuvvu follow avthunnava....Nuvvu super boss ...

[charygaru]

[quote name='security' timestamp='1377889501' post='1304187448']


Endhi bayya kompadheesi nuvvu follow avthunnava....Nuvvu super boss ...
[/quote]

not me re banthiii ani DB legend aayana real story idi appatlo maavidi pandu laaga undetodu ivanni chesi cheekesina tenka laaga ayyadu

[quote name='TOM_BHAYYA' timestamp='1377876664' post='1304185928']


Man.. are you following this outside?
[/quote]

bongem kaadu

[quote name='BSK' timestamp='1377878696' post='1304186197']
Kathi cheppinav Chary.. Trivikram cinema story laaga.. excellent.
[/quote]

kinda cheppinattu ee script pujyulu banthi gaaridi naaku ye credit iyaddu please
[quote name='Nissan' timestamp='1377877067' post='1304185984']
vaarni saary movies lo busy aa...asalu patha levu kadha db lo [img]http://i.imgur.com/YHXX7f5.gif[/img]
[/quote]

office lo busy vaay edo time unte bokks avvi chadukoni kalakshepam chesthunna anthe

[iamlegend]

dieting kukka[color=#282828][font=helvetica, arial, sans-serif][img]http://www.andhrafriends.com/uploads/profile/photo-thumb-14762.jpg?_r=1376205658[/img][/font][/color][color=#282828][font=helvetica, arial, sans-serif] [/font][/color]

[Maximus]

[quote name='charygaru' timestamp='1377900785' post='1304188457']



office lo busy vaay edo time unte bokks avvi chadukoni kalakshepam chesthunna anthe
[/quote]
[img]http://www.ski-epic.com/gifs/g009_idi_amin_laughing_soldier.gif[/img]