Need Inspiration

[H1lenijeevitham]

University lo unnappudu manchi body undedi. E job join ayyaka full lazy aipoya. Ye roju ki aa roju eroju nundi chimpeddam anukunta kani inspiration ravatla varaniki okasari aamir khan ghajini body making video chusi aamir khan 45 appudu chesadu manam 27 appudu cheyyaledha anukunta

[andhrawatch007]

istamina ammayi ni gurthuku techuko bhayya inka cheseyadame

[hotmaddy]

[quote name='iron_man' timestamp='1378088797' post='1304192555']
istamina ammayi ni gurthuku techuko bhayya inka cheseyadame
[/quote]
Naaa Notlo Naanu thundi nuvvu cheppesav......
Evaranna Ammayi ninnu pogadatam etc emaina unte gurthu thechuko.... sachinattu chesthav...

[sitaraZahir]

[quote name='bezawada_puli' timestamp='1378085230' post='1304192516']
University lo unnappudu manchi body undedi. E job join ayyaka full lazy aipoya. Ye roju ki aa roju eroju nundi chimpeddam anukunta kani inspiration ravatla varaniki okasari aamir khan ghajini body making video chusi aamir khan 45 appudu chesadu manam 27 appudu cheyyaledha anukunta
[/quote]


Start with yoga - atleast a couple of days per week.. Pranayamam manchidhi ...
Get ur mind in control n be peaceful ..
Then short term goals pettukondi... And work towards them..

As a thumb rule, drink like warm water often, avoid processed foods, go for natural n home cooked foods,
Eating small amounts within small intervals of time would work wonders...
U can browse webmd.com , manchi useful articles vuntayi.. Rel to healthy foods n all...

[Chitti_Robo_Rebuilt]

[img]http://www.hindustantimes.com/Images/2012/1/0bf57b36-a353-4fb8-89ad-3ed7d5016466HiRes.JPG[/img]

[Chitti_Robo_Rebuilt]

[img]http://3.bp.blogspot.com/-5Wn1YczWSTM/UVZYwLj3jcI/AAAAAAAAKEg/qXU7LEliWQI/s640/6.jpg[/img]

[faf]

[quote name='bezawada_puli' timestamp='1378085230' post='1304192516']
University lo unnappudu manchi body undedi. E job join ayyaka full lazy aipoya. Ye roju ki aa roju eroju nundi chimpeddam anukunta kani inspiration ravatla varaniki okasari aamir khan ghajini body making video chusi aamir khan 45 appudu chesadu manam 27 appudu cheyyaledha anukunta
[/quote]

ivanni kaadu gaani edo okati chesi gym varaku vellu,, once gym lopaliki vellaka neeke workout cheyyali anipistadi..

[Chitti_Robo_Rebuilt]

[img]http://loymachedo.com/wp-content/uploads/2013/07/Bhaag-Milkha-Bhaag-Body-Wallpaper.jpg[/img]

[areyoosamba]

[quote name='sitaraZahir' timestamp='1378090571' post='1304192605']
Start with yoga - atleast a couple of days per week.. Pranayamam manchidhi ...
Get ur mind in control n be peaceful ..
Then short term goals pettukondi... And work towards them..

As a thumb rule, drink like warm water often, avoid processed foods, go for natural n home cooked foods,
Eating small amounts within small intervals of time would work wonders...
U can browse webmd.com , manchi useful articles vuntayi.. Rel to healthy foods n all...
[/quote]


r u boy outside ?

[sitaraZahir]

[quote name='areyoosamba' timestamp='1378092257' post='1304192678']



r u boy outside ?
[/quote]

Gal

[H1lenijeevitham]

[quote name='Chitti_the_ROBO3' timestamp='1378090834' post='1304192620']
[img]http://loymachedo.com/wp-content/uploads/2013/07/Bhaag-Milkha-Bhaag-Body-Wallpaper.jpg[/img]
[/quote]

Vadiki cinema cheste 5c istaru vadu cheyyadam lo tappu ledhu

[H1lenijeevitham]

[quote name='sitaraZahir' timestamp='1378090571' post='1304192605']



Start with yoga - atleast a couple of days per week.. Pranayamam manchidhi ...
Get ur mind in control n be peaceful ..
Then short term goals pettukondi... And work towards them..

As a thumb rule, drink like warm water often, avoid processed foods, go for natural n home cooked foods,
Eating small amounts within small intervals of time would work wonders...
U can browse webmd.com , manchi useful articles vuntayi.. Rel to healthy foods n all...
[/quote]

Thanks bhayya. Nijamganey processed foods maneyyali.

[Chitti_Robo_Rebuilt]

[quote name='bezawada_puli' timestamp='1378092507' post='1304192693']
Vadiki cinema cheste 5c istaru vadu cheyyadam lo tappu ledhu
[/quote]

Ippudu nannu ivvamantavaa endhi [img]http://24.media.tumblr.com/4edf07f444d1c672a842a2fca4194e82/tumblr_mqiz99Clrl1spvnemo1_250.gif[/img]

[areyoosamba]

[quote name='bezawada_puli' timestamp='1378092607' post='1304192696']
Thanks bhayya. Nijamganey processed foods maneyyali.
[/quote]
bhaiya kadu .. aunty echindi aa suggestion ... inka late enduku..
ee aunty ni inspiration kinda pettukoo .. nuvu inka start the music[img]http://24.media.tumblr.com/4edf07f444d1c672a842a2fca4194e82/tumblr_mqiz99Clrl1spvnemo1_250.gif[/img]

[sitaraZahir]

[quote name='bezawada_puli' timestamp='1378092607' post='1304192696']


Thanks bhayya. Nijamganey processed foods maneyyali.
[/quote]

Yup.. Take papaya n green tea too... If possible ...

In between , u should sister , not bro..

N andharu chepthunatu gals kosam inspire avalsindhi avasarAm ledhu..
Mee kosam meeru cheskondi.. For ur well being.. Remember .. Fitness is a state of mind.. U gotta hve command on urself !