sreeramrite Posted September 3, 2013 Report Posted September 3, 2013 Lean body workout start chedham ankntna...manchi videos and diet plan meeru chesthunavi telisthe chepandi
Geeta Posted September 3, 2013 Report Posted September 3, 2013 Invest on excellent sneakers ,join in gym, treadmill 30 mins everyday. Plenty water, no new food. Simple kadaa. Mari ey.. Pu.. du...start chestunaaru!
jbourne Posted September 3, 2013 Report Posted September 3, 2013 [quote name='Geeta' timestamp='1378174468' post='1304195576'] Invest on excellent sneakers ,join in gym, treadmill 30 mins everyday. Plenty water, no new food. Simple kadaa. Mari ey.. Pu.. du...start chestunaaru! [/quote] U garal outside also
jbourne Posted September 3, 2013 Report Posted September 3, 2013 [quote name='Geeta' timestamp='1378174898' post='1304195600'] Yes. Any restrictions! [/quote] ante meeku lean body vunna guys ante istam aa ani asking
kiladi bullodu Posted September 3, 2013 Report Posted September 3, 2013 eat turkey, goat and free weights baga cheyeee
sitaraZahir Posted September 3, 2013 Report Posted September 3, 2013 lean doesn't mean healthy or beautiful... I would advise u to maintain ur BMI based on ur height n age and eat healthy fats and maintain good muscle.. green tea, fruits (@ mornings), papaya in particular... dairy products like milk, yogurt N egg white,green leafy vegetables... NO red meat... and NO processed foods/junk etc... if u have natural tendency for sweets, koncham bellam thinandi.. else chapathi with honey or smthing.. might work for u... try to take home cooked food ... N water is imp... have luke warm water...when possible... first thing in the morning... drink a bottle of luke warm water... if possible with honey/lemon... that would cleanse ur system... n gives u glowy skin... coming to exercise... donn make ur body accustom to a specific pattern... change ur work out now n then... do mix n match... once ur body continuously accustoms to a particular pattern of exercise... it stops responding... if u donn have time to exercise... walk and haa... take rest atleast a day per week from work outs... hope above tips help
iamlegend Posted September 3, 2013 Report Posted September 3, 2013 [quote name='sitaraZahir' timestamp='1378183675' post='1304195898'] lean doesn't mean healthy or beautiful... I would advise u to maintain ur BMI based on ur height n age and eat healthy fats and maintain good muscle.. green tea, fruits (@ mornings), papaya in particular... dairy products like milk, yogurt N egg white,green leafy vegetables... NO red meat... and NO processed foods/junk etc... if u have natural tendency for sweets, koncham bellam thinandi.. else chapathi with honey or smthing.. might work for u... try to take home cooked food ... N water is imp... have luke warm water...when possible... first thing in the morning... drink a bottle of luke warm water... if possible with honey/lemon... that would cleanse ur system... n gives u glowy skin... coming to exercise... donn make ur body accustom to a specific pattern... change ur work out now n then... do mix n match... once ur body continuously accustoms to a particular pattern of exercise... it stops responding... if u donn have time to exercise... walk and haa... take rest atleast a day per week from work outs... hope above tips help [/quote] gal u have plenty of time. period.
Silver_mani Posted September 3, 2013 Report Posted September 3, 2013 [quote name='sitaraZahir' timestamp='1378183675' post='1304195898'] lean doesn't mean healthy or beautiful... I would advise u to maintain ur BMI based on ur height n age and eat healthy fats and maintain good muscle.. green tea, fruits (@ mornings), papaya in particular... dairy products like milk, yogurt N egg white,green leafy vegetables... NO red meat... and NO processed foods/junk etc... if u have natural tendency for sweets, koncham bellam thinandi.. else chapathi with honey or smthing.. might work for u... try to take home cooked food ... N water is imp... have luke warm water...when possible... first thing in the morning... drink a bottle of luke warm water... if possible with honey/lemon... that would cleanse ur system... n gives u glowy skin... coming to exercise... donn make ur body accustom to a specific pattern... change ur work out now n then... do mix n match... once ur body continuously accustoms to a particular pattern of exercise... it stops responding... if u donn have time to exercise... walk [b]and haa... take rest atleast a day per week from work outs...[/b] hope above tips help [/quote]
sitaraZahir Posted September 3, 2013 Report Posted September 3, 2013 [quote name='Maverickpuli1' timestamp='1378183801' post='1304195900'] gal u have plenty of time. period. [/quote] I think I am good at multi tasking
Sastrygaru Posted September 3, 2013 Report Posted September 3, 2013 [quote name='Silver_mani' timestamp='1378183820' post='1304195901'] [/quote] nuvvu chesinappudu agagaali ittanti kochens..
god father Posted September 3, 2013 Report Posted September 3, 2013 suggestion gurinchi adigithe chaalua kampu lepthunnaru kada ikkada!!![img]http://www.onthegotours.com/repository/BigTicketItineraryMainEastboundClassicAdventuresTransSiberian-50721243000263_crop_538_259_f2f2f2_center-center.jpg[/img]
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