Protien Shakes Suggestions Please

[macha]

[quote name='security' timestamp='1378480782' post='1304212681']
Thank you bhayya...what do you mean by whey only as post workout bedore 30 min of training?

Whey ISO dynamize lo which flavour is good....Xtend lo flavour evi baaguntaayi

And one more thing tharvaatha theesukovadam maanithey emi kaaadhu kadha health ki
[/quote]

when I say whey... whey = whey ISO......


[size=4][font=arial, helvetica, sans-serif]Whey ISO dynamize banana smoothi... good... venilaa also good..... [color=#4B4B4D]Gourmet Chocolate ok ok untadi....[/color][/font][/size]
[font="arial, helvetica, sans-serif"][color="#4b4b4d"]xtend all flavors are good but I like rasberry blue... watermelon madness.. OK ok...[/color][/font]

[coolcoolangryman]

bhayya...just to sum up..

nuvvu whey lo eh brand ayina konuko...but what django is trying to explain u is to take it after your workout(post workout anduke)...oka 20-1hr gap lo teesukovacchu...

pre workouts vere vi vunnai...whey protein as pre work out is not a great idea unless you're working out really hard...so pre work or work out start chese 30-1hr mundara.u can have a banana n choclate milk (initially)..google for C4 extreme or ACG3..these are pre workout stuff n they work like 5hrs engery shot...muslce pumps n enegry pump istundi...

BCCA (branch chain amino acids)..neeku avasaram le...adhi heavy weight lifters ki..but some suggest to take irrespectively...ivi during workout teesukunevi...coz...burn aye muscle ni replenish chestundi..anta muscle grow baguntundi..

I would personally suggest you too first start working out...oka base set ayina tharvatha...go ahead n buy the whey supplement,....anni best arrange chesukuni velladam lo em ledhu....my personal feeling..start getting used first

[security]

[quote name='django' timestamp='1378481289' post='1304212730']

when I say whey... whey = whey ISO......


[size=4][font=arial, helvetica, sans-serif]Whey ISO dynamize banana smoothi... good... venilaa also good..... [color=#4b4b4d]Gourmet Chocolate ok ok untadi....[/color][/font][/size]
[font=arial, helvetica, sans-serif][color=#4b4b4d]xtend all flavors are good but I like rasberry blue... watermelon madness.. OK ok...[/color][/font]
[/quote]

post workout before 30 min of training? what do u mean by this?

thanks I will order tomorrow

[coolcoolangryman]

ISOPURE kooda isloate chala manchi protien bhayya...it has been suggested n followed by many body builders..but naku flavors nacchav....nenu blender lo personal ga strawberries n bananas tho 1 scoop powder chesukuni taagutha...with ice..i'll make it like a smoothie..


[quote name='django' timestamp='1378479985' post='1304212601']

content wise iso dymatize inkaa kasta ekuvaa this also has no sugars..... taste so much better ...especially banana smoothi flavor aitey....
[/quote]

[security]

[quote name='coolcoolangryman' timestamp='1378481453' post='1304212741']
bhayya...just to sum up..

nuvvu whey lo eh brand ayina konuko...but what django is trying to explain u is to take it after your workout(post workout anduke)...oka 20-1hr gap lo teesukovacchu...

pre workouts vere vi vunnai...whey protein as pre work out is not a great idea unless you're working out really hard...so pre work or work out start chese 30-1hr mundara.u can have a banana n choclate milk (initially)..google for C4 extreme or ACG3..these are pre workout stuff n they work like 5hrs engery shot...muslce pumps n enegry pump istundi...

BCCA (branch chain amino acids)..neeku avasaram le...adhi heavy weight lifters ki..but some suggest to take irrespectively...ivi during workout teesukunevi...coz...burn aye muscle ni replenish chestundi..anta muscle grow baguntundi..

I would personally suggest you too first start working out...oka base set ayina tharvatha...go ahead n buy the whey supplement,....anni best arrange chesukuni velladam lo em ledhu....my personal feeling..start getting used first
[/quote]

Thanks so much...It really helps...I have been going to GYM for 2 months now and Iam not taking anything before workout(just a banana) and after workout glass of carrot juice...i know there are many supplements to take but I have no idea how to use it ...Thought I could use help from u guys..

[macha]

[quote name='security' timestamp='1378481562' post='1304212748']
post workout before 30 min of training? what do u mean by this?

thanks I will order tomorrow
[/quote]


for confussion dude....... I mean after finishing workout have postworkout shake ( i.e whey ) with in 30 min....

[coolcoolangryman]

protien powder badhulu...normal ga workout chese vallu..they replace it with choc milk..dairy fat kooda mari..but rich in calories n energy..anwz...purchase any good whey protein...start using it immediately after 20mins..direct ga blender or shaker lo with water or milk i personally dont like..naku ah taste nacchale eppudu..nenu anduke initkit vacchi..smoothie la taahutha within 1hr..test your luck..
[quote name='security' timestamp='1378481923' post='1304212783']
Thanks so much...It really helps...I have been going to GYM for 2 months now and Iam not taking anything before workout(just a banana) and after workout glass of carrot juice...i know there are many supplements to take but I have no idea how to use it ...Thought I could use help from u guys..
[/quote]

[ManOnFire]

[quote name='security' timestamp='1378474673' post='1304212178']
Adhi just powder aa? Ela theesukovali adhi kuuda suggest cheyi
[/quote]


pagadrey .. shakers untayi konukko.. water/juice/ edaina parley kasepu shake chesi drinku..

[DramaaChary]

Opti MNutrition ON vaala Whey isolate protein buy man.. 55$ untadhi for 73 servings..

each day morning 7 ki thagu. then afternoon 11 ki.. and before workout..drink creatine(for muscle mass and energy) ..mix creatine with BCAA and blend and drink... post workout drink creatine 5g with ON whey isolate and drink..each day after breakfast eat Multivitamin and fish oil and after dinner eat fish oil and multivitamin.. and before sleep drink ON nutrition casein..dont drink Whey during sleep..its of no use..Whey is fast digesting protein so night time adhi waste..Casein is slow digesting protein so go for it..eat more chicken breast and sprouts/brocolli man

[athadu]

just a suggestion.. nenu whey teesukonevadini kani complete ga manesanu.. try it out first without any supplements..

[security]

[quote name='django' timestamp='1378481935' post='1304212786']


for confussion dude....... I mean after finishing workout have postworkout shake ( i.e whey ) with in 30 min....
[/quote]

Thank you Django bhayya you have been very helpful...Whey banana smoothie kondhamani fix ayina..

[Avataar]

CALLING MUSTANG baa [img]http://stream1.gifsoup.com/view4/3778739/pokiri-o.gif[/img]

[security]

[quote name='DramaaChary' timestamp='1378483538' post='1304212925']
Opti MNutrition ON vaala Whey isolate protein buy man.. 55$ untadhi for 73 servings..

each day morning 7 ki thagu. then afternoon 11 ki.. and before workout..drink creatine(for muscle mass and energy) ..mix creatine with BCAA and blend and drink... post workout drink creatine 5g with ON whey isolate and drink..each day after breakfast eat Multivitamin and fish oil and after dinner eat fish oil and multivitamin.. and before sleep drink ON nutrition casein..dont drink Whey during sleep..its of no use..Whey is fast digesting protein so night time adhi waste..Casein is slow digesting protein so go for it..eat more chicken breast and sprouts/brocolli man
[/quote]

Endhi bhayyo nuvvu follow avthaava idhantha...mari antha la follow avadam kashtam..

[macha]

[quote name='security' timestamp='1378490220' post='1304213806']
Thank you Django bhayya you have been very helpful...Whey banana smoothie kondhamani fix ayina..
[/quote]
bodybulding.com nunchi order evuu super fast and $75 kinaa ekuvaa unteyyy edinaa oka item free estadu...

[security]

[quote name='django' timestamp='1378491040' post='1304213876']
bodybulding.com nunchi order evuu super fast and $75 kinaa ekuvaa unteyyy edinaa oka item free estadu...
[/quote]

Okay bhayya...Blender mix walmart lo dhorukuthundha?
First ayithey Whey Protein theesukunta..one month tharvatha creatine and xtend pyna discuss chedhdham