Protien Shakes Suggestions Please

[macha]

[quote name='security' timestamp='1378491509' post='1304213908']
Okay bhayya...Blender mix walmart lo dhorukuthundha?
First ayithey Whey Protein theesukunta..one month tharvatha creatine and xtend pyna discuss chedhdham
[/quote]
ya walmart loo dorkutati.... after one month plan is perfect.....

[Aadya]

phd pharma [size=4] [/size]

[DramaaChary]

amazon prime unte amazon lo order cheyi kaka.. BB.com lo free gift antadu malli shipping ki 9 esthadu.. Amazon prime unte gaanak free shipping and 2 day delivery..

[Chakram12]

[img]http://www.nandamurifans.com/forum/uploads/sml_gallery_8818_6_734716.gif[/img][img]http://www.nandamurifans.com/forum/uploads/sml_gallery_8818_6_734716.gif[/img]

[athadu]

[quote name='coolcoolangryman' timestamp='1378481453' post='1304212741']
bhayya...just to sum up..

nuvvu whey lo eh brand ayina konuko...but what django is trying to explain u is to take it after your workout(post workout anduke)...oka 20-1hr gap lo teesukovacchu...

pre workouts vere vi vunnai...whey protein as pre work out is not a great idea unless you're working out really hard...so pre work or work out start chese 30-1hr mundara.u can have a banana n choclate milk (initially)..google for C4 extreme or ACG3..these are pre workout stuff n they work like 5hrs engery shot...muslce pumps n enegry pump istundi...

BCCA (branch chain amino acids)..neeku avasaram le...adhi heavy weight lifters ki..but some suggest to take irrespectively...ivi during workout teesukunevi...coz...burn aye muscle ni replenish chestundi..anta muscle grow baguntundi..

I would personally suggest you too first start working out...oka base set ayina tharvatha...go ahead n buy the whey supplement,....anni best arrange chesukuni velladam lo em ledhu....my personal feeling..start getting used first
[/quote]


+1

[macha]

[quote name='security' timestamp='1378490617' post='1304213846']
Endhi bhayyo nuvvu follow avthaava idhantha...mari antha la follow avadam kashtam..
[/quote]


each and every word what he said is true ... start this after 2-4 months of initaial training....

[macha]

[quote name='DramaaChary' timestamp='1378492270' post='1304213976']
amazon prime unte amazon lo order cheyi kaka.. BB.com lo free gift antadu malli shipping ki 9 esthadu.. Amazon prime unte gaanak free shipping and 2 day delivery..
[/quote]


price ekuvaa when compared to BB.com

ex BB.com lo

[color=#2C2B2A][font=Arial, Helvetica, sans-serif][size=4][b]5 Lbs. [/b][/size][/font][/color][color=#0E709A][font=inherit][size=4][b]$67.44[/b][/size][/font][/color]

same product amazon lo

Price: [b]$73.32[/b]

and BB.com vadu with in 4 hr ship chestadu product ne even if you choose standred shipping...

FYI nenu amazon prime member and spending atleast 3k per yr...

[kiladi bullodu]

[quote name='django' timestamp='1378493573' post='1304214151']
price ekuvaa when compared to BB.com

ex BB.com lo

[color=#2C2B2A][font=Arial, Helvetica, sans-serif][size=4][b]5 Lbs. [/b][/size][/font][/color][color=#0E709A][font=inherit][size=4][b]$67.44[/b][/size][/font][/color]

same product amazon lo

Price: [b]$73.32[/b]

and BB.com vadu with in 4 hr ship chestadu product ne even if you choose standred shipping...

FYI nenu amazon prime member and spending atleast 3k per yr...
[/quote]

bro from how may years r u working out. ?

I have few questions could u help mee.

nemu Dec nunchi worlout chestuna at that tome 128-130 lbs unde vadini.

march & april lo job h1 tensions tho did nothing.
malli may nunchi satrted now 147lbs.

naa routine.

tea morning.
muscletech nitrotect protein + milk+ banana or tilapia with orange jiuce and pea protein powder.

gym.
(i do not take protein after workout.)
afternoon lunch chick,shrimp,goat or ground turkey.

evening vegiies or dry friuts, protein optimum nutrition whey.

dineer malli meat brown rice around 8-9PM.

fruits banana or grapes(strwberries blue berries,plumps peachesss ny one). around 11

casein powder with milk at 12:30 Am -1 AM.

recent gaa belly vastundhi.

so i switched caesin at 11 and friuts at 1 i go to bed at 2AM.

body bagane change ayindhi but belly vastundhi...

cardio before workout oka 5 mins after workout oka 2 min & sunday eveing 20 mins chetanu..

should i add or change anything?
plz help.......

[kiladi bullodu]

ltt

[idiBeZaWaDa]

Okay bhayya...Blender mix walmart lo dhorukuthundha?
First ayithey Whey Protein theesukunta..one month tharvatha creatine and xtend pyna discuss chedhdham

1 month anav...malli patah lev...baaaga sesav discuss...