Protien Shakes Suggestions Please

[macha]

[quote name='security' timestamp='1378477296' post='1304212331']
5:8 and 160 pounds...Edhi theesukomantaav Whey na lekha Micronized creatine? post or pre adhi kuuda cheppu
[/quote]

baa

first start off with 2 scoops of whey after workout ( post workout) after 3-4 of training.....

start with intra workout it gives a boost to give more reps dont forget to use ur post workout shake it stays the same through ur ..... I use xtend

then about 2 months from start date starting using [color=#282828][font=helvetica, arial, sans-serif]creatine one scoop with whey shake as this is flavorless..[/font][/color][color=#282828][font=helvetica, arial, sans-serif]you can also start casein I use Dymatize [/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]one scoop 30 min before bed here u can also start morning 1 scoop of whey... [/font][/color]

[security]

[quote name='coolcoolangryman' timestamp='1378477801' post='1304212377']
ISOPURE ani vundi..nature's best ane vadidhi...Isolate whey protein..best in the market..try cheyyi...low carb n no carbs lo ammutharu...chala flavors vunnai...go with this..i use it..kuncham pricy..but better than other protein available in the market!
[url="http://www.gnc.com/family/index.jsp?categoryId=2108294&cp=3593187&f=PAD%2FBrands%2FISOPURE&fbc=1&lmdn=Brand&fbn=Brands|ISOPURE"]http://www.gnc.com/f...=Brands|ISOPURE[/url]
[/quote]

Bhayya nuvvu edhi suggest chesthunnav ISO Whey protein baaguntada or ISOPURE natures best aa?
ISOPURE costly anukunta kadha...ISO WHey protein entha untadhi

[macha]

[quote name='security' timestamp='1378478838' post='1304212487']

Bhayya nuvvu edhi suggest chesthunnav ISO Whey protein baaguntada or ISOPURE natures best aa?
ISOPURE costly anukunta kadha...ISO WHey protein entha untadhi
[/quote]


I tried ISOpure kuda.... taste sucks...... ISO is form of pure whey protein......

[coolcoolangryman]

ISOPURE anedhi name vayyya....nature's best ane company dhi...its a whey protien n ya 42-52 bucks lo dorkutundhi if you search for it...I use low carb dutch choclate evry day..ISO protien naku idea ledhu..nenu pettina link is ISOPURE brand whey

[quote name='security' timestamp='1378478838' post='1304212487']

Bhayya nuvvu edhi suggest chesthunnav ISO Whey protein baaguntada or ISOPURE natures best aa?
ISOPURE costly anukunta kadha...ISO WHey protein entha untadhi
[/quote]

[coolcoolangryman]

avnu..taste bagodhu..since sugar vundadhu kadha..only minute sucralose..antaru mari..bottle medha ledhu...but nenu daily smoothie lo 1 scoop mix chesukuntha...strawberry banana ala...best way i believe to consume it
[quote name='django' timestamp='1378479167' post='1304212520']


I tried ISOpure kuda.... taste sucks...... ISO is form of pure whey protein......
[/quote]

[security]

[quote name='django' timestamp='1378478646' post='1304212469']

baa

first start off with 2 scoops of whey after workout ( post workout) after 3-4 of training.....

start with intra workout it gives a boost to give more reps dont forget to use ur post workout shake it stays the same through ur ..... I use xtend

then about 2 months from start date starting using [color=#282828][font=helvetica, arial, sans-serif]creatine one scoop with whey shake as this is flavorless..[/font][/color][color=#282828][font=helvetica, arial, sans-serif]you can also start casein I use one scoop 30 min before bed here u can also start morning 1 scoop of whey... [/font][/color]
[/quote]
2 scoops
Bhayya nuvvu chaala perlu chepthunnav..ISO Whey protein theeskunta and I will take 2 scoops of it ..I will take it after workout......How long I have to use this Whey Protein?...preworkout kuuda same( ISO Whey protein) theesukovala?
Intra workout kuuda verey untundha? edhi theeskovali suggest chey...Naaku ivanni koththa andhukey intha detail ga asking

[macha]

[quote name='security' timestamp='1378479402' post='1304212545']
2 scoops
Bhayya nuvvu chaala perlu chepthunnav..ISO Whey protein theeskunta and I will take 2 scoops of it ..I will take it after workout......How long I have to use this Whey Protein?...[b]preworkout kuuda same( ISO Whey protein) theesukovala?[/b]
Intra workout kuuda verey untundha? edhi theeskovali suggest chey...Naaku ivanni koththa andhukey intha detail ga asking
[/quote]


inkaa okasariii ee question adigavooo [img]http://lh5.ggpht.com/-G4l68fLCAWY/TkQ6VvritGI/AAAAAAAADuU/cNnDjIspA1g/Brahmi-2.gif[/img] whey is only for post workout before 30 min of training u need to take....


nuvu mari advance level loo unteyy kanii tesukokudadu... whey as pre shake and intra shake...

ya nenu adeyy chapakada .... just start of with 2 scoops of post workout whey .... how long anadi it depends ... I would say as long as u do weight training you need to take it ..

[macha]

[quote name='coolcoolangryman' timestamp='1378479401' post='1304212544']
avnu..taste bagodhu..since sugar vundadhu kadha..only minute sucralose..antaru mari..bottle medha ledhu...but nenu daily smoothie lo 1 scoop mix chesukuntha...strawberry banana ala...best way i believe to consume it
[/quote]

content wise iso dymatize inkaa kasta ekuvaa this also has no sugars..... taste so much better ...especially banana smoothi flavor aitey....

[security]

[quote name='django' timestamp='1378479843' post='1304212581']
inkaa okasariii ee question adigavooo whey is only for post workout before 30 min of training u need to take....


nuvu mari advance level loo unteyy kanii tesukokudadu... whey as pre shake and intra shake...

ya nenu adeyy chapakada .... just start of with 2 scoops of post workout whey .... how long anadi it depends ... I would say as long as u do weight training you need to take it ..
[/quote]

Okay bhayya...first suggest chesaav kadha..ISO dynamite 100 adhi theesukunta mari(banana smooth) and I will use it as intra workout
whey is only for post workout before 30 min of training u need to take?

[BSK]

GP

[security]

[quote name='django' timestamp='1378479985' post='1304212601']

content wise iso dymatize inkaa kasta ekuvaa this also has no sugars..... taste so much better ...especially banana smoothi flavor aitey....
[/quote]

workout ki velley mundhu kuuda theesukovachcha iso dymatize whey protein

[macha]

[quote name='security' timestamp='1378480275' post='1304212632']
Okay bhayya...first suggest chesaav kadha..ISO dynamite 100 adhi theesukunta mari(banana smooth) and I will use it as intra workout
whey is only for post workout before 30 min of training u need to take?
[/quote]


dont use this as intra workout ...use [size=5]Xtend ([url="http://www.amazon.com/Scivation-Xtend-Intra-Workout-Catalyst-Watermelon/dp/B005CH0F10"]http://www.amazon.com/Scivation-Xtend-Intra-Workout-Catalyst-Watermelon/dp/B005CH0F10[/url]) [size=4] you need bcaa in intraworkout to boost... feed ur mucles while its resting.... whey is for feeding mucles so use whey only as post workout bedore 30 min of training.... as ur begenning I am saying no to whey as intra shake....[/size][/size]

[macha]

[size=4]clear ur mind now remove everthing what ever I said and u heard .... just take [color=#282828][font=helvetica, arial, sans-serif][background=rgb(247, 247, 247)]ISO dynamite 100 as post workout before 30 min and after ur workout....[/background][/font][/color][/size]

[security]

[quote name='django' timestamp='1378480579' post='1304212660']
dont use this as intra workout ...use [size=5]Xtend ([url="http://www.amazon.com/Scivation-Xtend-Intra-Workout-Catalyst-Watermelon/dp/B005CH0F10"]http://www.amazon.co...n/dp/B005CH0F10[/url]) [size=4]you need bcaa in intraworkout to boost... feed ur mucles while its resting.... whey is for feeding mucles so use whey only as post workout bedore 30 min of training.... as ur begenning I am saying no to whey as intra shake....[/size][/size]
[/quote]

Thank you bhayya...what do you mean by whey only as post workout bedore 30 min of training?

Whey ISO dynamize lo which flavour is good....Xtend lo flavour evi baaguntaayi

And one more thing tharvaatha theesukovadam maanithey emi kaaadhu kadha health ki

[kiladi bullodu]

optimum nutrtion 100% whey kudaa baguntundhi