Top Anti Aging Super Foods

[cherlapalli_jailer]

[img]https://sphotos-a.xx.fbcdn.net/hphotos-prn2/1238957_569225189803335_1431597126_n.jpg[/img]

[cherlapalli_jailer]

try to add majority of them in ur daily food with less oli preferably (canola or olive)

[cherlapalli_jailer]

prevention is better than cure

[spidereddy]

avvit tho kalpi oka dosedu mannu tinu..

[cherlapalli_jailer]

best medicine is what you take in the form of food

[cherlapalli_jailer]

avoid red meat and junk food
shrimp,crab , etc

eat chicken breast , fish (for non veg lover)

Egg while has high protein

[cherlapalli_jailer]

[img]https://sphotos-a.xx.fbcdn.net/hphotos-ash3/1234454_569173949808459_1531469333_n.jpg[/img]

[cherlapalli_jailer]

[quote name='spidereddy' timestamp='1378474321' post='1304212143']
avvit tho kalpi oka dosedu mannu tinu..
[/quote]
ippudu tinnaga vundaka pothe 10 to 15 Yrs lo matti miguluthundi

[cherlapalli_jailer]

[img]https://sphotos-a.xx.fbcdn.net/hphotos-ash3/1170756_566651520060702_610985500_n.jpg[/img]

[macha]

[quote name='cherlapalli_jailer' timestamp='1378474253' post='1304212136']
[img]https://sphotos-a.xx.fbcdn.net/hphotos-prn2/1238957_569225189803335_1431597126_n.jpg[/img]


[/quote]

nenu only dinithoo neyyy 2 months dite chesaa..... super ga untadii.. asaluuu daily entha fresh ga untavoo... super ga untadi.....

[ahimsavaadhi]

Na personal experience....

Mrng legisana ventaney Glass water lo Lemon+Cinnamon Powder

Body full detoxify avuthundi... Fresh ga untundi

Honey vesthey manchidi ani antaaru.. but i dont use honey...

[Diana]

jailer uncle inka chaluuu manchi threads anni okeroju veste ela ..repatiki konni unchandi

[cherlapalli_jailer]

[quote name='ahimsavaadhi' timestamp='1378475760' post='1304212235']
Na personal experience....

Mrng legisana ventaney Glass water lo Lemon+Cinnamon Powder

Body full detoxify avuthundi... Fresh ga untundi

Honey vesthey manchidi ani antaaru.. but i dont use honey...
[/quote]
and also Garlic one clove thinte very good

i eat 1 clove of garlic too

[cherlapalli_jailer]

[quote name='Diana' timestamp='1378475908' post='1304212246']
jailer uncle inka chaluuu manchi threads anni okeroju veste ela ..repatiki konni unchandi
[/quote]
[img]http://www.desigifs.com/sites/default/files/2013/anasuya6.gif?1367790500[/img]

[ahimsavaadhi]

[quote name='cherlapalli_jailer' timestamp='1378476046' post='1304212253']
and also Garlic one clove thinte very good

i eat 1 clove of garlic too
[/quote]

I mostly avoid root based foods... once in a while Onion and Potatoes...