Ways By Which You Can Control Your Brain And Make It Awesome

[iamlegend]

[b] [b]Uberman Sleep Schedule - Making it to feel like you got a good sleep after only 2 hours of actual sleep[/b]1/5[/b]
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A normal healthy human being sleeps for 8 hours a day. Over these 8 hours of sleep, the body moves through 5 distinct stages of sleep, out of which the 5th stage- REM sleep is the part which provides you with the actual sleep. The trick is to skip all the other four stages and directly enter the REM stage. This is achieved by taking six (6) twenty (20) to thirty (30) minute naps in a day. A common approach to achieve to incorporate this schedule is to indulge in an intense long term project. Jump right in, play/work for five (5) hours, take a nap for thirty (30) minutes and so on for the next few days. It is easier said than done, but the benefits are countless. The Uberman Sleep Schedule involves establishing a customized sleep pattern.[/color][color=#333333]
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[iamlegend]

[b] [b]Ganzfeld Effect - Being sane with the help of insanity[/b]2/5[/b]
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Being insane by hallucinating helps you block most of the signals that go to your brain. Be high with your own dose of delirium and enjoy the Ganzfeld effect. The Ganzfeld effect, which means “complete field” in German, otherwise known as Perceptual Deprivation, is an occurrence of sensitivity caused by exposure to a shapeless (diffused white light), unchanging stimulus (White Noise). The result of it is Hallucinations. The trick is to block out signals reaching your brain. After some time (30 minutes or so), the sensory signals of the light coming from ping pong balls and the white noise are ignored by the brain. To compensate for the lost signals, brain has to create its own; this is where the participant will experience hallucinations. This phenomenon is known to be naturally experienced by miners stuck in pitch black mines; Arctic explorers who would only see bland expanse of white noise for a long time.[/color][color=#333333]
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[iamlegend]

[b] [b]Read your dream which your brain shows you[/b]3/5[/b]
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In a dream state, your mind mostly loses the ability to criticize anything that's happening because dreaming just doesn't involve the critical part of your brain.All this is possible when you add imagination with the supernatural powers of belief, with a tinge of sleep to mix it all property. Keep dream journals to write your own lucid dreams. The moment you wake up from a dream, jot down every detail that you can remember from your dream, however irrelevant it may sound, just note it down. The brain will recognize patterns embedded in your dreams. It is easier for your brain to recall something that is on paper. Tell your brain that you are serious about remembering your dreams.[/color][color=#333333]
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[iamlegend]

[b] [b]Brighten up and be smarter while you sleep[/b]4/5[/b]
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Scientists have found that you remember more when you learn 24 hours before and then sleep. The ability of your brain to retain information and consolidate it occurs while you are asleep. The brain processes all the things that have happened to you since the morning and create permanent blocks that can be brought back whenever you need it. Retention of any information by the human brain comprises of three (3) stages- attainment, consolidation and recollection. While rest of the body is asleep, the brain is constantly processing information gathered; this is when the consolidation of information occurs.[/color][color=#333333]
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[iamlegend]

[b] [b]Make your brain to believe that nothing is impossible[/b]5/5[/b]
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Trick your brain into believing anything is possible. Use your memory to distinguish the real memories from the fake ones that have been told to you since you were young. Accentuate the memories that you actually need from the garbage fed to you by everyone around. The Brain processes so much information that the memory becomes distorted. The brain tends to keep a blend of memories. The memories consists of general lessons learnt and the important facts and figures. All this information is a part of an assortment, the information can be gathered from an experience or from something you read, saw, heard etc. The trick lies in confusing your mind by constructing scenarios using your memories and believing in it.[/color][color=#333333]
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GP

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