Anybody Hitting Gym Hard?

[iamlegend]

what effing diet you guys are taking?

oats
coffee
chicken
turkey
steak
protien shakes
fruits
salads

what are you eating ?

[Jatka Bandi]

[sup]s3x and workout that's it[/sup]

[spidereddy]

Dude,, weight taggadanika? Peragadanika?
Weight gain ki aite nakuda sollu da..oka 10 pounds pergale 2 months la

[Jatka Bandi]

[quote name='spidereddy' timestamp='1379873820' post='1304286541']
Dude,, weight taggadanika? Peragadanika?
Weight gain ki aite nakuda sollu da..oka 10 pounds pergale 2 months la
[/quote]no s3x and no workout

[spidereddy]

[quote name='bantrothu bullabbai' timestamp='1379874009' post='1304286558']
no s3x and no workout
[/quote]

[iamlegend]

its for gain and get in monster shape

[Obleshh]

Don't take [i]artificial[/i] [i]protein shake[/i]s.

[kothaga_vacha]

[quote name='iamlegend' timestamp='1379873690' post='1304286529']
what effing diet you guys are taking?

oats
coffee
chicken
turkey
steak
protien shakes
fruits
salads

what are you eating ?
[/quote]

workout 5 to 6 days

4 days weight lifting

chest/triceps

shoulders/biceps

cardio/abs

back/lowerback

legs/calves

cardio/abs

rest

repeat

food: protein shakes 2 to 3 times, egg whites (15 to 20), black/kidney/pinto beans ( 2 lbs), oats, green tea, zero sodium 1g sugar rice bars. brown rice 2 cups, almonds.

[kothaga_vacha]

[quote name='kothaga_vacha' timestamp='1379878431' post='1304286916']
workout 5 to 6 days

4 days weight lifting

chest/triceps

shoulders/biceps

cardio/abs

back/lowerback

legs/calves

cardio/abs

rest

repeat

food: protein shakes 2 to 3 times, egg whites (15 to 20), black/kidney/pinto beans ( 2 lbs), oats, green tea, zero sodium 1g sugar rice bars. brown rice 2 cups, almonds.
[/quote]


cutting weight

[rakshakudu]

GP

[iamlegend]

[quote name='kothaga_vacha' timestamp='1379878431' post='1304286916']
workout 5 to 6 days

4 days weight lifting

chest/triceps

shoulders/biceps

cardio/abs

back/lowerback

legs/calves

cardio/abs

rest

repeat

food: protein shakes 2 to 3 times, egg whites (15 to 20), black/kidney/pinto beans ( 2 lbs), oats, green tea, zero sodium 1g sugar rice bars. brown rice 2 cups, almonds.
[/quote]
for sharing this appreciated

[TOM_BHAYYA]

Yes.. Hitting hard in bathroom

What r ur wants?

[jersey babai]

k

[kiladi bullodu]

yep i am hitting but no steak

i am eating goat

[Seshu_]

ltt.... weight gain avvadaaniki diet plan yevaraina vunte veyyandi
or paatha body building threads yemaina vunte links please.......