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Anybody Hitting Gym Hard?


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Posted

[img]http://www.bewarsetalk.net/discus/movieanimated1/bemmi.aggipulla.gif[/img]

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  • TOM_BHAYYA

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  • DramaaChary

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  • Jatka Bandi

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  • ILAQAT_MUFLIYA

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Posted

[quote name='kothaga_vacha' timestamp='1379878431' post='1304286916']
workout 5 to 6 days

4 days weight lifting

chest/triceps

shoulders/biceps

cardio/abs

back/lowerback

legs/calves

cardio/abs

rest

repeat

food: protein shakes 2 to 3 times, egg whites (15 to 20), black/kidney/pinto beans ( 2 lbs), oats, green tea, zero sodium 1g sugar rice bars. brown rice 2 cups, almonds.
[/quote]

idedo indian diet plan la undey..

Posted

eeni sarlu avey threads vayya ,,pathavi ltt cheyandi...lekapothey DB brady builder mustang thatha ni pilavandi..[img]https://lh5.googleusercontent.com/-Gu18uZZnIYE/UWWm07E82XI/AAAAAAAACX8/ZLv3XIdeWB8/s178/Nayak29.gif[/img]

Posted

[quote name='Maximus' timestamp='1379951792' post='1304290975']
eeni sarlu avey threads vayya ,,pathavi ltt cheyandi...lekapothey DB brady builder mustang thatha ni pilavandi..[img]https://lh5.googleusercontent.com/-Gu18uZZnIYE/UWWm07E82XI/AAAAAAAACX8/ZLv3XIdeWB8/s178/Nayak29.gif[/img]
[/quote]


thaatha raavatle anta maaan ee madhya,. mokam meedha mudathalu osthe avi clear chepinchukodaniki emo trying anta..

appatidhaaka bathroom lo beatamani suggestions isthunnaa. okkasaaari beatithe 200 cal burn authaii.. so daily 3 putals 600 cals burn..

Beat Big, Go Slim

Posted

[quote name='DramaaChary' timestamp='1379952532' post='1304291060']
myans.. any gud multivitamins man
[/quote]
if ur lifting very hard go for this... anavite multivitamin

normal itey.... optimum on multivitamin poo...

Posted

[quote name='TOM_BHAYYA' timestamp='1379951977' post='1304290996']


thaatha raavatle anta maaan ee madhya,. mokam meedha mudathalu osthe avi clear chepinchukodaniki emo trying anta..

appatidhaaka bathroom lo beatamani suggestions isthunnaa. okkasaaari beatithe 200 cal burn authaii.. so daily 3 putals 600 cals burn..

Beat Big, Go Slim
[/quote]
[img]http://lh4.ggpht.com/_w6woaucs0VU/SXEeNtY4xdI/AAAAAAAAACY/8yQ0cZQSsZw/Ketawa%27lucu.jpg[/img]

Posted

[quote name='TOM_BHAYYA' timestamp='1379886923' post='1304287166']
Yes.. Hitting hard in bathroom

What r ur wants?
[/quote]
ori neee eshaloo [img]http://2.bp.blogspot.com/-9PeskG3_8l8/T4J7_6jEF4I/AAAAAAAADGk/Oh9TqmpqwWw/s1600/brahmi+baboi+GIF.gif[/img]

Posted

[quote name='ILAQAT_MUFLIYA' timestamp='1379953344' post='1304291180']
ori neee eshaloo
[/quote]


Man.. is it crime?? man.. am not distributing #AD like chitti vuncle man..
man. this is not eshaal man.. this is prakrtuthi dharmam maan..

Beat Big or Go Gym..

Posted

[quote name='django' timestamp='1379952765' post='1304291099']
if ur lifting very hard go for this... anavite multivitamin

normal itey.... optimum on multivitamin poo...
[/quote]

using optimen man..kani acne osthunnayi anduke..verevi emaina seppu man

Posted

[quote name='DramaaChary' timestamp='1379953621' post='1304291216']

using optimen man..kani [b]acne [/b]osthunnayi anduke..verevi emaina seppu man
[/quote]


manalanti vaallaki Youth lo common maan alaantivi..
mari ekkuva beaithe kuda osthaii

Posted

[quote name='TOM_BHAYYA' timestamp='1379953699' post='1304291224']


manalanti vaallaki Youth lo common maan alaantivi..
mari ekkuva beaithe kuda osthaii
[/quote]


symptoms alane unde sariki beating aapesa man konni days ki..inka unnayi...online lo susthe opti men valla osthayi edo vitami b6 oo edho told man..adi untadi adi cause annaru man mari

Posted

[quote name='DramaaChary' timestamp='1379953792' post='1304291234']


symptoms alane unde sariki beating aapesa man konni days ki..inka unnayi...online lo susthe opti men valla osthayi edo vitami b6 oo edho told man..adi untadi adi cause annaru man mari
[/quote]


aina #acne ki feel audu endhi maan.. emanna #mustangVuncle laaga #mokamLoMuduthalu osthe feel avvaale kaaani

Posted

[quote name='TOM_BHAYYA' timestamp='1379954029' post='1304291260']


aina #acne ki feel audu endhi maan.. emanna #mustangVuncle laaga #mokamLoMuduthalu osthe feel avvaale kaaani
[/quote]

pori tho date povali ante uneasy ga undi vayya.. mustang vuncul ki em... mudathalochina murray la untadu

Posted

[quote name='DramaaChary' timestamp='1379954136' post='1304291280']

pori tho date povali ante uneasy ga undi vayya.. mustang vuncul ki em... mudathalochina murray la untadu
[/quote]

aa pori kuda same vitamin refer chey manu.. pedddaga uneasiness undadhu appudu..

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