Body_Fitness_Gym_Workouts_Hd_Videos-Thread

[MeetFriendz]

gp

[TOM_BHAYYA]

These are all trash maan..
Ask mustang vuncle for his videos maan

[rakshakudu]

[quote name='TOM_BHAYYA' timestamp='1380993167' post='1304356039']
These are all trash maan..
Ask mustang vuncle for his videos maan
[/quote]

ahaa inka
[img]http://lh3.ggpht.com/-iaOjlbCfNLI/UYa74Y0r4II/AAAAAAAAAUk/EGIJiKFu7AA/s150/PK.gif[/img]

[Seshu_]

Please pin this thread.
@bgof21st kudhirithe diet plans for gaining & losing kuda veyyi

[mustang302]

videos choosi workout antae..[img]http://www.desigifs.com/sites/default/files/brahmam_style3.gif?1290348870[/img]istam vachinattu chaesthae..muscle strains itae..ika antae...!!2-3 days rock solid feeling vasthadi aa strained place lo...!!

[TOM_BHAYYA]

[quote name='Seshu_' timestamp='1380993485' post='1304356069']
Please pin this thread.
@bgof21st kudhirithe diet plans for gaining & losing kuda veyyi
[/quote]
Search for legendary Mustang thread maan or just
PM mustang maan

[balu_gani]

gp man

[nagivator99]

nice

[Seshu_]

[quote name='MUSTANG302' timestamp='1380993536' post='1304356072']
videos choosi workout antae..[img]http://www.desigifs.com/sites/default/files/brahmam_style3.gif?1290348870[/img]istam vachinattu chaesthae..muscle strains itae..ika antae...!!2-3 days rock solid feeling vasthadi aa strained place lo...!!
[/quote]
Ninnu adigi adigi naaku visukochindhi.... Paatha 6 pack diet & workout plans threads yemaina vunte ltt chey... Please

[mustang302]

[quote name='Seshu_' timestamp='1380994029' post='1304356095']
Ninnu adigi adigi naaku visukochindhi.... Paatha 6 pack diet & workout plans threads yemaina vunte ltt chey... Please
[/quote]
ikkada post chaestha naa diet

[b]Break fast[/b]

Egg white's .bacon strips( weekly only thrice) ,OJ

[b]Lunch[/b]

Mostly home made sandwich( no cheese)

[b]if at all i eat my lunch outside[/b]

grilled chicken Breasts , brown beans ,corn(boiled)

grilled chicken salads ( mostly)

[b]Dinner[/b]

Potato ( mashed) veggies( boiled) Fish/chicken ( each n every single day)

[Seshu_]

[quote name='MUSTANG302' timestamp='1380994572' post='1304356111']

ikkada post chaestha naa diet

[b]Break fast[/b]

Egg white's .bacon strips( weekly only thrice) ,OJ

[b]Lunch[/b]

Mostly home made sandwich( no cheese)

[b]if at all i eat my lunch outside[/b]

grilled chicken Breasts , brown beans ,corn(boiled)

grilled chicken salads ( mostly)

[b]Dinner[/b]

Potato ( mashed) veggies( boiled) Fish/chicken ( each n every single day)
[/quote]
Ok

[mustang302]

[quote name='Seshu_' timestamp='1380995000' post='1304356137']
Ok
[/quote]
i belive in natural proteins vuncle...rather than that bottled stuff...!!

excess use of protein shakes may effect some parts of the body in future...!!

[mustang302]

i drink atleast a gallon of water a day n if i feel i drinking a tea/coffee i go with green tea...so good for health n skin too..!!

[TOM_BHAYYA]

[quote name='MUSTANG302' timestamp='1380995177' post='1304356152']
i drink atleast a gallon of water a day n if i feel i drinking a tea/coffee i go with green tea...so good for health n skin too..!!
[/quote]
Man when do you drink alcohol maan?? How many bottles you drink when you drink maan??

[mustang302]

[quote name='TOM_BHAYYA' timestamp='1380996648' post='1304356237']
Man when do you drink alcohol maan?? How many bottles you drink when you drink maan??
[/quote]
i dont drink beer man..only scotch or vodka..[img]http://i43.tinypic.com/10rs938.jpg[/img]

min 4 pegs scotch itae( on the rocks or neat some times).min 4 shots ,vodka itae[img]http://i43.tinypic.com/10rs938.jpg[/img]