Us Lo Unnaaa Indians Ki Kuuuda Pootttalu Endhuku Vasthaai!

[Steelers]

[quote name='LACHI_firebrand' timestamp='1381955819' post='1304424742']
nenu club lo poragalani emi chudatledhu...... ma candidate ki potta vasthunteyyyyyy.... reason kanukotaniki try chesthunnnaaaaaaa!

tamarikemana ibandiga untey patalu vinandiiii...!

manasu santhisthadiiii!
[/quote]

ok then ,sex it is..... thellollu are more active in physical intimacy,and the guy u mentioned probably is not..... (since u started a counter argument for all the replies)

[ranjith23]

[quote name='LACHI_firebrand' timestamp='1381953178' post='1304424495']



dis means rice tinatam manestheyyyyyy potttta radhu antunara???

Rice is the only thing antunaraaa?.....

chinese people kuuudaaaaaaaa tintaruuuuuuu valaki radhuuuuu gaaaa!
[/quote]

bro, i lost 40 pounds in 3 months. sollu chebutunadu anukokandi... naaku fekalsina avasaram ledhu...i used to be 193...now today im 152
its just a 3 step process

step1:
avoid eating completely rice, pizza, burger, drinking alcohol, high sugar fruits, eat less salt & sugar in curries or coffee or tea
9t only 1 or 1 n half chapathi,,, lunch u can have 2 chepathi,,,, break fast 2 boiled eggs (only whites) with cereals or bread (breakfast can be a bit heavy its ok) (no coffee in morning)

step2:
gym,,,, 1 n half hour of thread mill... u dont need to do at a time.... do half an hour take 10 min break,, but try to burn 750 or more calories/everyday,

step3:
activity bro... after lunch walk for 10-15 mins it will digest fast and evening at 4 or 5 definitely take coffee (with less sugar or no sugar). taking this coffee itself burns 100 calories.
even after dinner walk for 20 mins... bcoz there will be no activity when u go to sleep. if you walk after dinner... all waste will come out good in the morning.

what ever i'm sharing with you is a diet plan for age between 25-30... who eat indian food. I gave trainer 1000$ one time money. he is white. bayata bar lo deal matladukuna..24 hour fitness ki pay chekunda,,, with cash deal pettukuna.... weight reduction for 40 pounds.... next month nunchi muscle ki deal matladukovali.

trust me guys it will def works... bcoz it worked for me and that too this is a trainer method.

[TOM_BHAYYA]

Ori mee eshaaalo .. Ikkada thellollaki leva..

Andharu musti mustang laaga undalante ela

[Matrix_o9]

Its because of rice man, and that too eating before 1 hour u go to bed

[PichiPyune]

[quote name='Stellar' timestamp='1381956573' post='1304424801']
ok then ,sex it is..... thellollu are more active in physical intimacy,and the guy u mentioned probably is not..... (since u started a counter argument for all the replies)
[/quote]


personal comparisions vaddu ley kani......


i dont think dats a factor at alll....!


no.s cheptey bagovu gaaa..... tarvata mereyyyy avnaaaa...... wow antaru so [size=6]museyandiii.[/size]...!

nenu eh generation gurinchi matladthunnnaa...... zex ki pottaki sambandalu pettti topic divert cheyakandi..!

i think indian guys are no lesss to foreigners when compared on passion..!

[PichiPyune]

[quote name='Stellar' timestamp='1381956573' post='1304424801']
ok then ,sex it is..... thellollu are more active in physical intimacy,and the guy u mentioned probably is not..... (since u started a counter argument for all the replies)
[/quote]



deniki counter veyalenu.... aneyyyy andhra mahila ni kadhu nenu.... so....

verey reson sepamma!

[TOM_BHAYYA]

[quote name='CRAZYmohan' timestamp='1381957095' post='1304424845']


bro, i lost 40 pounds in 3 months. sollu chebutunadu anukokandi... naaku fekalsina avasaram ledhu...i used to be 193...now today im 152
its just a 3 step process

step1:
avoid eating completely rice, pizza, burger, drinking alcohol, high sugar fruits, eat less salt & sugar in curries or coffee or tea
9t only 1 or 1 n half chapathi,,, lunch u can have 2 chepathi,,,, break fast 2 boiled eggs (only whites) with cereals or bread (breakfast can be a bit heavy its ok) (no coffee in morning)

step2:
gym,,,, 1 n half hour of thread mill... u dont need to do at a time.... do half an hour take 10 min break,, but try to burn 750 or more calories/everyday,

step3:
activity bro... after lunch walk for 10-15 mins it will digest fast and evening at 4 or 5 definitely take coffee (with less sugar or no sugar). taking this coffee itself burns 100 calories.
even after dinner walk for 20 mins... bcoz there will be no activity when u go to sleep. if you walk after dinner... all waste will come out good in the morning.

what ever i'm sharing with you is a diet plan for age between 25-30... who eat indian food. I gave trainer 1000$ one time money. he is white. bayata bar lo deal matladukuna..24 hour fitness ki pay chekunda,,, with cash deal pettukuna.... weight reduction for 40 pounds.... next month nunchi muscle ki deal matladukovali.

trust me guys it will def works... bcoz it worked for me and that too this is a trainer method.
[/quote]

What's that white guy name? Is he
Mustang?

[PichiPyune]

[quote name='CRAZYmohan' timestamp='1381957095' post='1304424845']
bro, i lost 40 pounds in 3 months. sollu chebutunadu anukokandi... naaku fekalsina avasaram ledhu...i used to be 193...now today im 152
its just a 3 step process

step1:
avoid eating completely [size=6]rice, pizza, burger, drinking alcohol, high sugar fruits, [size=4]eat less[/size] salt & sugar in curries or coffee or tea[/size]
9t only 1 or 1 n half chapathi,,, lunch u can have 2 chepathi,,,, break fast 2 boiled eggs (only whites) with cereals or bread (breakfast can be a bit heavy its ok) (no coffee in morning)

step2:
gym,,,, 1 n half hour of thread mill... u dont need to do at a time.... do half an hour take 10 min break,, but try to burn 750 or more calories/everyday,

step3:
activity bro... after lunch walk for 10-15 mins it will digest fast and evening at 4 or 5 definitely take coffee (with less sugar or no sugar). taking this coffee itself burns 100 calories.
even after dinner walk for 20 mins... bcoz there will be no activity when u go to sleep. if you walk after dinner... all waste will come out good in the morning.

what ever i'm sharing with you is a diet plan for age between 25-30... who eat indian food. I gave trainer 1000$ one time money. he is white. bayata bar lo deal matladukuna..24 hour fitness ki pay chekunda,,, with cash deal pettukuna.... weight reduction for 40 pounds.... next month nunchi muscle ki deal matladukovali.

trust me guys it will def works... bcoz it worked for me and that too this is a trainer method.
[/quote]



wow d best answer in the post so far...!

i think this is all what my guy doesssss day in and day out...!

[bindazking]

[quote name='LACHI_firebrand' timestamp='1381957369' post='1304424867']


personal comparisions vaddu ley kani......


i dont think dats a factor at alll....!


no.s cheptey bagovu gaaa..... tarvata mereyyyy avnaaaa...... wow antaru so [size=6]museyandiii.[/size]...!

nenu eh generation gurinchi matladthunnnaa...... zex ki pottaki sambandalu pettti topic divert cheyakandi..!

i think indian guys are no lesss to foreigners when compared on passion..!
[/quote]

[img]http://1.bp.blogspot.com/-1AI0qV6sius/UXrJ-5dc_3I/AAAAAAAADsw/L4YnIIQAziI/s1600/ragada11.gif[/img]

[ILAQAT_MUFLIYA]

[quote name='CRAZYmohan' timestamp='1381957095' post='1304424845']
bro, i lost 40 pounds in 3 months. sollu chebutunadu anukokandi... naaku fekalsina avasaram ledhu...i used to be 193...now today im 152
its just a 3 step process

step1:
avoid eating completely rice, pizza, burger, drinking alcohol, high sugar fruits, eat less salt & sugar in curries or coffee or tea
9t only 1 or 1 n half chapathi,,, lunch u can have 2 chepathi,,,, break fast 2 boiled eggs (only whites) with cereals or bread (breakfast can be a bit heavy its ok) (no coffee in morning)

step2:
gym,,,, 1 n half hour of thread mill... u dont need to do at a time.... do half an hour take 10 min break,, but try to burn 750 or more calories/everyday,

step3:
activity bro... after lunch walk for 10-15 mins it will digest fast and evening at 4 or 5 definitely take coffee (with less sugar or no sugar). taking this coffee itself burns 100 calories.
even after dinner walk for 20 mins... bcoz there will be no activity when u go to sleep. if you walk after dinner... all waste will come out good in the morning.

what ever i'm sharing with you is a diet plan for age between 25-30... who eat indian food. I gave trainer 1000$ one time money. he is white. bayata bar lo deal matladukuna..24 hour fitness ki pay chekunda,,, with cash deal pettukuna.... weight reduction for 40 pounds.... next month nunchi muscle ki deal matladukovali.

trust me guys it will def works... bcoz it worked for me and that too this is a trainer method.
[/quote]
mayya nuv chese diet and work out ki malli trainer ki 1000 enduk vay bokka ???
and draining so many calories with so less intake in such a short period of time is never suggested...
ila unbalanced ga chesthe motham body biscuit authadi .. u ll loose muscle kuda with the fat .. healthy excercising is what u shld do with balanced diet..
[quote name='LACHI_firebrand' timestamp='1381957369' post='1304424867']


personal comparisions vaddu ley kani......


i dont think dats a factor at alll....!


no.s cheptey bagovu gaaa..... tarvata mereyyyy avnaaaa...... wow antaru so [size=6]museyandiii.[/size]...!

nenu eh generation gurinchi matladthunnnaa...... zex ki pottaki sambandalu pettti topic divert cheyakandi..!

i think indian guys are no lesss to foreigners when compared on passion..!
[/quote]
desi bhayyas ki pottas is becoz lots of carbs less workout and genes.. thats it..

[Steelers]

[quote name='LACHI_firebrand' timestamp='1381957369' post='1304424867']
personal comparisions vaddu ley kani......


i dont think dats a factor at alll....!


no.s cheptey bagovu gaaa..... tarvata mereyyyy avnaaaa...... wow antaru so [size=6]museyandiii.[/size]...!

nenu eh generation gurinchi matladthunnnaa...... zex ki pottaki sambandalu pettti topic divert cheyakandi..!

i think indian guys are no lesss to foreigners when compared on passion..!
[/quote]

Thats the only reason, i can think of.... nenu avna ani em ananu, neku cheppali anipisthe cheppey...

u should know, america is in the top five countries with ppl suffering from obesity.... sex ki connect cheyyodhu anukunte, nenu first page lo ichina reply tho satisfy avvu..... atleast 1 hr kooda body meedha concentrate cheyyakunda anni kaavali ante kashtam.... it is what it is ani saripettukovali, ledha ask him to move his arse...

[ILAQAT_MUFLIYA]

[quote name='TOM_BHAYYA' timestamp='1381957453' post='1304424876']
What's that white guy name? Is he
Mustang?
[/quote]
neeee yavva emaina comedy chesthava tom bhayya nuv .. mustang mayya thellodu endi vaaa karudu kattina nollodaithenuuu [img]http://www.desigifs.com/sites/default/files/toliprema2.gif?1289933935[/img]

[PichiPyune]

[quote name='Stellar' timestamp='1381957788' post='1304424916']

Thats the only reason, i can think of.... nenu avna ani em ananu, neku cheppali anipisthe cheppey...

u should know, america is in the top five countries with ppl suffering from obesity.... sex ki connect cheyyodhu anukunte, nenu first page lo ichina reply tho satisfy avvu..... atleast 1 hr kooda body meedha concentrate cheyyakunda anni kaavali ante kashtam....
[/quote]



asalu nenadigina point adi kadhu......

nuvvu brain lolight eyehaaa....!

indians - 22-30 ( no exercisee... average weight..... pottta start)

foreigners - 22 -30 ( no exercise , still no pottaaaaa...)

so Rice ahi conclude avthunnnaaa......

[PichiPyune]

[quote name='Stellar' timestamp='1381957788' post='1304424916']

Thats the only reason, i can think of.... nenu avna ani em ananu, neku cheppali anipisthe cheppey...

u should know, america is in the top five countries with ppl suffering from obesity.... sex ki connect cheyyodhu anukunte, nenu first page lo ichina reply tho satisfy avvu..... atleast 1 hr kooda body meedha concentrate cheyyakunda anni kaavali ante kashtam....
[/quote]



asalu nenadigina point adi kadhu......

nuvvu brain lolight eyehaaa....!

indians - 22-30 ( no exercisee... average weight..... pottta start)

foreigners - 22 -30 ( no exercise , still no pottaaaaa...)

so Rice ahi conclude avthunnnaaa......

[bindazking]

[quote name='CRAZYmohan' timestamp='1381957095' post='1304424845']
bro, i lost 40 pounds in 3 months. sollu chebutunadu anukokandi... naaku fekalsina avasaram ledhu...i used to be 193...now today im 152
its just a 3 step process

step1:
[color=#ff0000]avoid eating completely rice, pizza, burger, drinking alcohol, high sugar fruits, eat less salt & sugar in curries or coffee or tea
9t only 1 or 1 n half chapathi,,, lunch u can have 2 chepathi,,,, break fast 2 boiled eggs (only whites) with cereals or bread (breakfast can be a bit heavy its ok) (no coffee in morning)[/color]

step2:
gym,,,, 1 n half hour of thread mill... u dont need to do at a time.... do half an hour take 10 min break,, but try to burn 750 or more calories/everyday,

step3:
activity bro... after lunch walk for 10-15 mins it will digest fast and evening at 4 or 5 definitely take coffee (with less sugar or no sugar). taking this coffee itself burns 100 calories.
even after dinner walk for 20 mins... bcoz there will be no activity when u go to sleep. if you walk after dinner... all waste will come out good in the morning.

what ever i'm sharing with you is a diet plan for age between 25-30... who eat indian food. I gave trainer 1000$ one time money. he is white. bayata bar lo deal matladukuna..24 hour fitness ki pay chekunda,,, with cash deal pettukuna.... weight reduction for 40 pounds.... next month nunchi muscle ki deal matladukovali.

trust me guys it will def works... bcoz it worked for me and that too this is a trainer method.
[/quote]

mari inka.. emi thinaala.... [img]http://2.bp.blogspot.com/--rhJq6g3AJw/UZEXM_6GUGI/AAAAAAAAE28/4ZE9aLsspzs/s1600/amav40.gif[/img]