Us Lo Unnaaa Indians Ki Kuuuda Pootttalu Endhuku Vasthaai!

[Steelers]

[quote name='LACHI_firebrand' timestamp='1381958071' post='1304424949']



asalu nenadigina point adi kadhu......

nuvvu brain lolight eyehaaa....!

indians - 22-30 ( no exercisee... average weight..... pottta start)

foreigners - 22 -30 ( no exercise , still no pottaaaaa...)

so[color=#ff0000][b] Rice ahi conclude avthunnnaaa[/b][/color]......
[/quote]

good, edho oka dhaniki fix ayinav.....

[Ice_kantham]

food valla ... carbs ekkuva teesukoni vaatini burn cheyyaleka workout leka body lo fat perukapothadi ...body la fat prone areas edi ante first potta next pirralu.

[BMW]

Major reason eating rice, second oily masala food, third no fitness (85% badhakaratna ani birudhu ki arhule including me )

[PichiPyune]

[quote name='Just_Chill' timestamp='1381958708' post='1304425011']
Major reason eating rice, second oily masala food, third no fitness (85% badhakaratna ani birudhu ki arhule including me )
[/quote]



ya conclude ayindi ley basu!

[size=6]food ( rice and masala and oil mainly)[/size]


[size=6]Kani ivi lekunda mannolllu foood mutukoru ga bhayaluu! [/size]

[bio]

[quote name='LACHI_firebrand' timestamp='1381953178' post='1304424495']
dis means rice tinatam manestheyyyyyy potttta radhu antunara???

Rice is the only thing antunaraaa?.....

chinese people kuuudaaaaaaaa tintaruuuuuuu valaki radhuuuuu gaaaa!
[/quote]

he he decent question

my answer: indian diet is primarily comprised of carb, lil protein n fibers, if you look at an avg american diet, it comprises of 70-80% protein(meat), 20-30% fiber(vegetables) n 10% carbs(rice n oder sugars).

protein diet tine vaallaki body mass increase avutundi, but mostly muscle mass, dats da reason y they r lean inspite of taking heavy diets n even if no work outs. where as typical indian diet lo carbs ekkuva untaayi, u can eat carbs but when u r on a carb diet, u need to have lot of physical activity, otherwise carbs gets turned into fat n gets accumulated at the fat storage areas, typically belly.

if u r comin to the beer point of view, beer has more cals dan other concentrated alcoholic beverages(atleast to my knowledge), if u luk at the way americans take beers, they go to the bar n dance, which burns off the calories right there, where as typical indians drinks beer + home made biryani to save few bucks off unleashing their fat constraints.

coming to asians other than indians, yes they r on a carb diet, but still their protein n fiber intakes r good as well, helping them to sustain their body stats.

hope this ll make u clear..

also correct me in case im wrong.

[ranjith23]

[quote name='ILAQAT_MUFLIYA' timestamp='1381957740' post='1304424911']
mayya nuv chese diet and work out ki malli trainer ki 1000 enduk vay bokka ???
and draining so many calories with so less intake in such a short period of time is never suggested...
ila unbalanced ga chesthe motham body biscuit authadi .. u ll loose muscle kuda with the fat .. healthy excercising is what u shld do with balanced diet..

desi bhayyas ki pottas is becoz lots of carbs less workout and genes.. thats it..
[/quote]

bhaya i'm taking 1600 calories...unbalanced ga cheyatledhu bhaya..i'm taking 6 meals everyday...usually our indians take 3 (that too all heavy meals)....nenu tinne food evry day.. just na normal activities lo burn avutundi....that gym (750+ calories) is only taking out my fat.
just skipping junk food.... eatng good food.. like eating subway, leafy curries, grilled chicken, oats, milk. fruits like strawberry. berries, rasberry, apples.

bhaya i lost only fat bro..bcoz i intake protien shake after workout which helps for fat.

[ranjith23]

[quote name='TOM_BHAYYA' timestamp='1381957453' post='1304424876']
What's that white guy name? Is he
Mustang?
[/quote]

charles bro... 24 hour fitness trainer

[BMW]

[quote name='LACHI_firebrand' timestamp='1381958949' post='1304425035']



ya conclude ayindi ley basu!

[size=6]food ( rice and masala and oil mainly)[/size]


[size=6]Kani ivi lekunda mannolllu foood mutukoru ga bhayaluu! [/size]
[/quote]
thinadam ok baasu...workout cheyyali

[TOM_BHAYYA]

[quote name='CRAZYmohan' timestamp='1381959175' post='1304425053']


charles bro... 24 hour fitness trainer
[/quote]

Ohh .. So he is not mustang .. Not bad aithe Charles

[k2s]

[quote name='LACHI_firebrand' timestamp='1381952579' post='1304424423']

[/quote]

indians chesa jaab endi.....Software engineer.... kusoni chesey jaabu..... ee guppedu antha bojja undada..... ye ee indians in india ki 6-packlu unnaya

[slickguy]

[quote name='Stellar' timestamp='1381952731' post='1304424441']
Khanda ki khandaalaki sambandham endho????
[/quote]

[AakPakKarivePak]

[quote name='chantiabbai' timestamp='1381953166' post='1304424494']
Telidoki body maintain chayyakapote vaadi poori hand ichi poddi... Veere ammailu dorakaru.. Desi gallaki Pelli ayyaka Pellam ekkadiki pote ADe confidence tho work sayyaru.. Manchi Pellam vandi pedte Tini padukuntaaru
[/quote]

[AakPakKarivePak]

[quote name='bindazking' timestamp='1381958269' post='1304424964']

mari inka.. emi thinaala.... [img]http://2.bp.blogspot.com/--rhJq6g3AJw/UZEXM_6GUGI/AAAAAAAAE28/4ZE9aLsspzs/s1600/amav40.gif[/img]
[/quote]


Milk, wheat bread, fruits, salads, grilled chicken, juices, green tea, nuts, peanut butter...

[kevinsandeep007]

bhayya, weight increase avalata .. what to do [img]http://www.andhrafriends.com/uploads/gallery/album_15/gallery_24383_15_128369.gif[/img]

[TOM_BHAYYA]

[quote name='kevinsandeep007' timestamp='1381960130' post='1304425150']
bhayya, weight increase avalata .. what to do [img]http://www.andhrafriends.com/uploads/gallery/album_15/gallery_24383_15_128369.gif[/img]
[/quote]
10gi thinu or mustang ki pm chey