Us Lo Unnaaa Indians Ki Kuuuda Pootttalu Endhuku Vasthaai!

[kevinsandeep007]

[quote name='TOM_BHAYYA' timestamp='1381960363' post='1304425170']
10gi thinu or mustang ki pm chey
[/quote]

thinaa pini kavadum ledu ... gym mana valla kadu... do u prefer any supplements

[Anta Assamey]

Because where ever they are they are indians man.. [img]http://i47.tinypic.com/4s086h.gif[/img]

[Krish]

[quote name='bio' timestamp='1381958949' post='1304425036']
he he decent question

my answer: indian diet is primarily comprised of carb, lil protein n fibers, if you look at an avg american diet, it comprises of 70-80% protein(meat), 20-30% fiber(vegetables) n 10% carbs(rice n oder sugars).

protein diet tine vaallaki body mass increase avutundi, but mostly muscle mass, dats da reason y they r lean inspite of taking heavy diets n even if no work outs. where as typical indian diet lo carbs ekkuva untaayi, u can eat carbs but when u r on a carb diet, u need to have lot of physical activity, otherwise carbs gets turned into fat n gets accumulated at the fat storage areas, typically belly.

if u r comin to the beer point of view, beer has more cals dan other concentrated alcoholic beverages(atleast to my knowledge), if u luk at the way americans take beers, they go to the bar n dance, which burns off the calories right there, where as typical indians drinks beer + home made biryani to save few bucks off unleashing their fat constraints.

coming to asians other than indians, yes they r on a carb diet, but still their protein n fiber intakes r good as well, helping them to sustain their body stats.

hope this ll make u clear..

also correct me in case im wrong.
[/quote]



Well spoken....

[bio]

[quote name='krish' timestamp='1381960966' post='1304425229']



Well spoken....
[/quote]

thanks dude [img]http://3.bp.blogspot.com/-fW7uuiwpCm4/UenQKFNjdgI/AAAAAAAAILY/zLge0rZJpLc/s1600/AD16.gif[/img]

[bio]

[quote name='kevinsandeep007' timestamp='1381960762' post='1304425209']
thinaa pini kavadum ledu ... [b]gym mana valla kadu[/b]... do u prefer any supplements
[/quote]

red meat ekkuva tinu(low on fats) egg white along with fibers, [b]proportional[/b] ga work outs cheste, excellent muscle mass build avutundi within 2-3 months u can gain atleast 5-10 lbs. work outs cheyyanu ante still u ll gain body mass, but ur fat% could go high ATB

[TOM_BHAYYA]

[quote name='kevinsandeep007' timestamp='1381960762' post='1304425209']


thinaa pini kavadum ledu ... gym mana valla kadu... do u prefer any supplements
[/quote]

Workout Lu cheyakunda ye lxxxda la supplements teeskoku.. Emanna info kaavalante mustang ki pm chey

[Simple123]

[quote name='LACHI_firebrand' timestamp='1381953702' post='1304424553']



6 packs undavuuuu kaniii

1. anybody whose aged 20-35 0r 40 doesnt have pottaaaa at allll

2. our desi poragallu who crosss 26 .... pakkka starts to develop tummiess.... na frnds ki kuuda start ayayiii!
[/quote]

Naku tummy ledu vayya . I'm in late 20's

[Simple123]

Food habits and physical activity unte fitness untadi

[PichiPyune]

[quote name='Simple123' timestamp='1381963267' post='1304425432']
Naku tummy ledu vayya . I'm in late 20's
[/quote]

nelantollu 5% untarammmaaa..!
but max 95% boys after 26 tummies ehh..!

[sandy437]

India iyna us iyna rice ricee and potta potte

[Kalikalam_1]

[quote name='LACHI_firebrand' timestamp='1381981746' post='1304426514']

nelantollu 5% untarammmaaa..!
but max 95% boys after 26 tummies ehh..!
[/quote]
meedi kuda same position kada pinni?

[PichiPyune]

[quote name='Kalikalam_1' timestamp='1381981851' post='1304426517']
meedi kuda same position kada pinni?
[/quote]

same position anteyyyy

[puli raaja]

[quote name='LACHI_firebrand' timestamp='1381983096' post='1304426555']

same position anteyyyy
[/quote]
[img]http://lh5.ggpht.com/-waYb85EC7H0/UDFS5ZGC4JI/AAAAAAAAHUA/VujUV-OKvCE/s150/Brahmi-10.gif[/img]

[mahesh1]

1) Night Rice tinadam
2) Night late ga tinadam. Tinagane ventane nidra povadam
3) Polished rice ekkuvaga tinadam. Mana vallu rice tellaga sannaga vunte kani tinaru dani kosam grains ni double polish chestaru, dani valla diabetes vastadi

[puli raaja]

[quote name='BonguMudda' timestamp='1381984020' post='1304426603']
1) Night Rice tinadam
2) Night late ga tinadam. Tinagane ventane nidra povadam
3) Polished rice ekkuvaga tindam
[/quote]
mari thaguudu [img]http://lh5.ggpht.com/-waYb85EC7H0/UDFS5ZGC4JI/AAAAAAAAHUA/VujUV-OKvCE/s150/Brahmi-10.gif[/img]