Best Excercise To Decrease Fat In Belly Part

[chicken60five]

Comman gusa gusa

[macha]

Spot training or spot exercise not good if you still want to do it.. p90 is good..

[TOM_BHAYYA]

Running.. Daily morning 10 miles .. Evening oka 15 miles running chey

After that 10 mins plank .. 3 sets each set 100 crunches chey.. And leg raise oka 300-350 chey daily

[kajal]

 

Running.. Daily morning 10 miles .. Evening oka 15 miles running chey

After that 10 mins plank .. 3 sets each set 100 crunches chey.. And leg raise oka 300-350 chey daily

 
10 miles, 15 miles running cheyadaniki, manam yemaina olympics pothunnama?

asalu 2 miles 6 mph speedlo running chesthe, 20 minuteski neerasam vasthundhi... 25 minutes ki kindha padipothamu.. Ofcourse that depends on our stamina...

[sherlockholmes_anon]

crunches sey gattiga 

 

 

[dreamgirl]

Running.. Daily morning 10 miles .. Evening oka 15 miles running chey

After that 10 mins plank .. 3 sets each set 100 crunches chey.. And leg raise oka 300-350 chey daily

 

mari afternoon, night?

[TOM_BHAYYA]

mari afternoon, night?

Office untadhi kadha aunty

[TOM_BHAYYA]

mari afternoon, night?

Aunty konchem aada ladies diet plan unte eyy or lo links unte ivvu

[STRAWBERRY]

mari afternoon, night?

CITI#B#K

[dreamgirl]

Office untadhi kadha aunty

 

 

Aunty konchem aada ladies diet plan unte eyy or lo links unte ivvu

 

ammayi ladhi neekendukoye?

[dreamgirl]

CITI#B#K

 

:D

[k2s]

mari afternoon, night?

[TOM_BHAYYA]

ammayi ladhi neekendukoye?

DB lo leni aada ladies ki suggest cheyadaniki aunty

[macha]

Hiit 30 min daily chee yayaa instead of normal workouts definitely worth...10 miles 15 miles kanaa..

[HtmlBro]

Running best bhaya. treadmill mari bore anu kunte gym lo spin class and combat class ke attend avu. nenu 36 ninche 31 ke vachanu ave attend aye.