Best Excercise To Decrease Fat In Belly Part

[macha]

P90 baga panchestadi kada vayya...i saw the difference after doing like for a month..malli break padindi...start cheyyali

Ya naku baga pani chesindi marriage ki mundu oka 2 months chesa.. tummy baga control iendi..

[krypton]

beat 10 times a day = running 10 miles doing 100 crunches  

[macha]

90x
nen chesindi 90x eeee

Ohh ok... but lean muscle and stamina baga penchutundi man..

[ILAQAT_MUFLIYA]

Ohh ok... but lean muscle and stamina baga penchutundi man..

kaaani ganta tharvatha kallu thirigevi mayya ... 

[Anta Assamey]

Running.. Daily morning 10 miles .. Evening oka 15 miles running chey

After that 10 mins plank .. 3 sets each set 100 crunches chey.. And leg raise oka 300-350 chey daily

 

 

manishi sachipotaniki adagala... just fat burn ki adigadu.. 

[pavan_613]

manishi sachipotaniki adagala... just fat burn ki adigadu..

Neeku ollu antha kovvey kada bey ;)

[Spartan]

  HP kottuko vayya 10 sarlu ade taggutadi

[Anta Assamey]

Neeku ollu antha kovvey kada bey ;)

 

Orey Current Pole.... Pakkaki poi aduko po... 

[pavan_613]

Orey Current Pole.... Pakkaki poi aduko po...

Abeyyy ohhh char feet chal jhaa

[Anta Assamey]

Abeyyy ohhh char feet chal jhaa

 

Oka sari Addam lo choosuko... Addam ekkada dorikiddo teliyaka pote.. ToysRus ki velli konuko.. 

[macha]

kaaani ganta tharvatha kallu thirigevi mayya ...

Slow and steady man.. sudden ga ani chyavadu...

[ILAQAT_MUFLIYA]

Slow and steady man.. sudden ga ani chyavadu...

yeah ellundi nunchi start na dp laga autha 

[horizontallycut]

[Dhevudu]

wow.. @3$%  @3$%

[Ismail bhai]

http://www.youtube.com/watch?v=NeczzQvnVHc