Best Excercise To Decrease Fat In Belly Part

[siritptpras]

Ltt

[TOM_BHAYYA]

Hiit 30 min daily chee yayaa instead of normal workouts definitely worth...10 miles 15 miles kanaa..

Please bro help me.. I have been beating 10-20 times aday since 6 months.. I still don't get the packs and also konchem kuda weight thaggale.. Inka enni saarlu beat cheyaali.. And emaina vere la try cheyala?? Mee salahaalu ivvalsindhi ga koruthunna

[Vaampire]

running, skipping, swimming.

excercise okkati saripodhu. u have to maintain deit.

stay away from rice. night dinner lite ga thinandi. dinner ayyaka atleast 2hours melku undandi.

stay away carbs

push-ups, sit ups kooda baaga pani chesthayi

[jpnarayan1]

Running.. Daily morning 10 miles .. Evening oka 15 miles running chey

After that 10 mins plank .. 3 sets each set 100 crunches chey.. And leg raise oka 300-350 chey daily

Enti vayya anni miles car lonaaa?

[mukunda]

Please bro help me.. I have been beating 10-20 times aday since 6 months.. I still don't get the packs and also konchem kuda weight thaggale.. Inka enni saarlu beat cheyaali.. And emaina vere la try cheyala?? Mee salahaalu ivvalsindhi ga koruthunna

 

nuvvu evarini thaluchukoni beat sethunnavo adi important...photo marchu...effect immediate ga thelusthademo!

 

[TOM_BHAYYA]

Enti vayya anni miles car lonaaa?

Car lo running ela chestharu ankul..

[TOM_BHAYYA]

nuvvu evarini thaluchukoni beat sethunnavo adi important...photo marchu...effect immediate ga thelusthademo!

Ledu bhayya.. Chaala photos persons ni try chesa.. Trying different workouts in beating.. But no luck ..

[mukunda]

Ledu bhayya.. Chaala photos persons ni try chesa.. Trying different workouts in beating.. But no luck ..

 

 

shakeela ni thaluchukunte fat ga avuthavu.....ade ileana ni thaluchukunte poduvu ga avuthavu..

 

samantha ni ayithe pottiga avuthavu...try this time with thamanna fat thaggakapoyina thellaga avuthavu..

 

[TOM_BHAYYA]

shakeela ni thaluchukunte fat ga avuthavu.....ade ileana ni thaluchukunte poduvu ga avuthavu..

samantha ni ayithe pottiga avuthavu...try this time with thamanna fat thaggakapoyina thellaga avuthavu..

Veellantha waste Ani panja lo main heroine talchukuntunna maaan.. Dhaani laaga sannaga audhamani.. Still same weight maaan

[dreamgirl]

DB lo leni aada ladies ki suggest cheyadaniki aunty

 

ayithe valla ni db lo join avvamanu :D

[ILAQAT_MUFLIYA]

Spot training or spot exercise not good if you still want to do it.. p90 is good..

 

oka 10 days chesesariki v@ttakayal jaripoyay .. picha straining ra ayya 

Running.. Daily morning 10 miles .. Evening oka 15 miles running chey

After that 10 mins plank .. 3 sets each set 100 crunches chey.. And leg raise oka 300-350 chey daily

belly ee undadu inka fat em karma 

 

Comman gusa gusa

[idiBeZaWaDa]

oka 10 days chesesariki v@ttakayal jaripoyay .. picha straining ra ayya 
belly ee undadu inka fat em karma 

P90 baga panchestadi kada vayya...i saw the difference after doing like for a month..malli break padindi...start cheyyali

[macha]

Please bro help me.. I have been beating 10-20 times aday since 6 months.. I still don't get the packs and also konchem kuda weight thaggale.. Inka enni saarlu beat cheyaali.. And emaina vere la try cheyala?? Mee salahaalu ivvalsindhi ga koruthunna

HIIT antey beating kadu nasty uncle... inan neku chpeythantatodina....

[macha]

oka 10 days chesesariki v@ttakayal jaripoyay .. picha straining ra ayya
belly ee undadu inka fat em karma

P90 key alaga antey inkaa p90 x emiantavo..

[ILAQAT_MUFLIYA]

P90 baga panchestadi kada vayya...i saw the difference after doing like for a month..malli break padindi...start cheyyali

 

90x 

P90 key alaga antey inkaa p90 x emiantavo..

nen chesindi 90x eeee