Best Excercise To Decrease Fat In Belly Part

[psycopk]

stop eating

[TOM_BHAYYA]

Ivi aada ladies ki maaan
manakunna properties ni kariginchalante ilaaantivi oka 2,3 years cheyali

[galiraju]

Running.. Daily morning 10 miles .. Evening oka 15 miles running chey

After that 10 mins plank .. 3 sets each set 100 crunches chey.. And leg raise oka 300-350 chey daily

 

Mong 3 miles...EVng 1hr breast stroke swimming saripothunda bhayya

[galiraju]

stop eating

 

Inko maata cheppu bhaiya

[TOM_BHAYYA]

Mong 3 miles...EVng 1hr breast stroke swimming saripothunda bhayya

According to mustang course .. NO saripodhu

[galiraju]

According to mustang course .. NO saripodhu

 

[puli_keka]

eat by 9pm..   beat at 11pm and sleep  

 

say no to donuts, cup cakes, sweets 

[Matrix_o9]

u dont have exercises that are designed for belly part. DIET DIET DIET is the main manthra and at least 30 - 45 mins of any type of workout.

[idiBeZaWaDa]

90x 

nen chesindi 90x eeee

man..i think your attalu r very weak man...contact samraram man...

[idiBeZaWaDa]

Spot training or spot exercise not good if you still want to do it.. p90 is good..

mayya..p90 or p90x...can we take break between every set?...aa Tony laga break teskokunda seyalante pulusu kaaring..

[TOM_BHAYYA]

mayya..p90 or p90x...can we take break between every set?...aa Tony laga break teskokunda seyalante pulusu kaaring..

Jai mustang antu chey maan.. Alavokaga chesesthav sets annj

[ILAQAT_MUFLIYA]

man..i think your attalu r very weak man...contact samraram man...

side kellehe..

[sandy437]

P90 schedule evarinna cheppandi

[BumChikaBamBam]

P90 schedule evarinna cheppandi

freega tengeddamane !

[mukunda]

P90 schedule evarinna cheppandi

 

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