Calling Afdb Body Building Experts..

[macha]

Meru clean dite or detoxification dite or pure veggie dite chesiuntey recipes and meal plan plz...meal lo 100 grm carbs ela add chyaloo options uniee kani 100 grms of protein ela how? Lentils ani telusi but how? Any other source help...

[Spartan]

Red Beans..

 

Lentils man...

 

 

[k2s]

[krypton]

brown rice

banana shake or protien shake like whey or combat

chicken breast

fruits 

coffee

tilapia

6 egg whites

1/2 gallon milk

juices 

nuts

bananas 4

daily ivi tinu mornin lechinapadnundi ur diet will be awesome

[macha]

Red Beans..

Lentils man...

i know.. soy tofu is also best how do u incoprate to meal? For example carbs ki sweet potato, quinoa, brownrice ? So how do u use both? I mean recipe's?

[macha]

brown rice
banana shake or protien shake like whey or combat
chicken breast
fruits
coffee
tilapia
6 egg whites
1/2 gallon milk
juices
nuts
bananas 4
daily ivi tinu mornin lechinapadnundi ur diet will be awesome

nenu gata 2 yrs ga brown rice fish chicken tintuna.. I have reached saturation point of body fat loss I want to do it even more.. With veggies no meat man..

[Spartan]

i know.. soy tofu is also best how do u incoprate to meal? For example carbs ki sweet potato, quinoa, brownrice ? So how do u use both? I mean recipe's?

 

Soy Milk..

Kidney Beans in Salad..like in CHipotle..

[macha]

Soy Milk..
Kidney Beans in Salad..like in CHipotle..

Ok have that option But problem is it also contain 15 % carbs per serving kada ba and rice a lo carbs ? Improper balance in carbs ipootadi kada .. carbs with salad beans is low carbs and quinoa or rice with beans is too high carbs ipootadi kada

[Sastrygaru]

for sexpert suggestions ask Mustang302 uncle.. he is AFDB's one and only Gymson..

[bokuboy]

Red Beans..

 

Lentils man...

 

[bokuboy]

Red Beans..

 

Lentils man...

 

[Spartan]

Ok have that option But problem is it also contain 15 % carbs per serving kada ba and rice a lo carbs ? Improper balance in carbs ipootadi kada .. carbs with salad beans is low carbs and quinoa or rice with beans is too high carbs ipootadi kada

 

rice maneyi konnalu...

[macha]

rice maneyi konnalu...

white rice manesi almost 2 yrs auvatundi... only brown rice muscle training ki carbs kavala kada if I stop brown rice how carbs?

[Spartan]

white rice manesi almost 2 yrs auvatundi... only brown rice muscle training ki carbs kavala kada if I stop brown rice how carbs?

 

alternate between rice/salad everyother day..shud be fine 

[macha]

alternate between rice/salad everyother day..shud be fine

hmm that's what I need to do now.. on muscle day rice rest day carbs... fat oka saturation level ki reached mama.. 4 weeks ki 1-2 pound tagutuna..