Calling Afdb Body Building Experts..

[k2s]

do this man daily 3 times a day 

[TOM_BHAYYA]

anta proteinee thinte inka carbs and fiber ekadnunchi vastadi bodyki..

Carbs ki sweet potato.. Whole grain wheat bread.. Appudeppudo brown rice untadhi kadh ankul + everyday cereals ..!!

[TOM_BHAYYA]

do this man daily 3 times a day

I do 5 reps a day man.. But my self ..! That's why I do have bulk fore arms .. And lean biceps :(

[kiladi bullodu]

Pea protein powder best veggie protein

[MrPadmasri]

Veggies ...Veggies antaru.

 

Em veggies ..ela prepare cheskuntaro cheppandi mastaru..use avuddi maaku kuda

[Maximus]

I do 5 reps a day man.. But my self ..! That's why I do have bulk fore arms .. And lean biceps :(

 

you mean like..this guy...

[TOM_BHAYYA]

Pea protein powder best veggie protein

Adheppudu vinale maan.. Synthesis whey or hydro builder

[kiladi bullodu]

Adheppudu vinale maan.. Synthesis whey or hydro builder

Not milk it is from peas ;)

[TOM_BHAYYA]

you mean like..this guy...

Dhaggara dhaggara adhe man..
Abs ki fore arms ki good workout Ani idhe DB lo oka saari chusa.. Appatinundi adhe fallowing.. Manchi results also coming
Maan.. 6 Geethalu kanipisthunnaii lite ga

[k2s]

[TOM_BHAYYA]

Veggies ...Veggies antaru.

Em veggies ..ela prepare cheskuntaro cheppandi mastaru..use avuddi maaku kuda

Broccoli all nuts almonds sweet potatoes beans quinoa

[TOM_BHAYYA]

Dheeniki mustang ankul ye correct ..!!

[Maximus]

Dhaggara dhaggara adhe man..
Abs ki fore arms ki good workout Ani idhe DB lo oka saari chusa.. Appatinundi adhe fallowing.. Manchi results also coming
Maan.. 6 Geethalu kanipisthunnaii lite ga

 

u mena this geethalu...

[Maximus]

 

aa htodla muscles naku vochinaa..greyhound laga urukuthunnavadini cheetha laga orukutha ground lo..

 

[k2s]

aa htodla muscles naku vochinaa..greyhound laga urukuthunnavadini cheetha laga orukutha ground lo..

 

r u liking her maxi ?