ILAQAT_MUFLIYA Posted October 28, 2013 Report Posted October 28, 2013 Starts Today emaina suggestions eskondri ekkada.. Treadmilling and night chapathis .. idi eppatiki anukunnadi
ILAQAT_MUFLIYA Posted October 28, 2013 Author Report Posted October 28, 2013 LTT .. suggestions eskondri..
sage Posted October 28, 2013 Report Posted October 28, 2013 Dont eat chapatis at night they are as bad as rice, eat grilled meat and mixed vegtables. they increase metabolism. helps you 2. drink 6 -8 liters of water every day no beer, drink wine(occasionally) eat salads for the next one months avoiding foods that have carbohydrates
salsa Posted October 28, 2013 Report Posted October 28, 2013 bagaa neelu tagu tinetappudu kuda and dont drink more than 4 Lts of water... your kidneys will go off.... you will see result in 3 weeks
macha Posted October 28, 2013 Report Posted October 28, 2013 Sachi potavu not a healthy way slow and steady... 10 pounds for 1.5 months is ok
vadapav Posted October 28, 2013 Report Posted October 28, 2013 1 1/2 months lo 15 lbs aa not healthy...
sage Posted October 28, 2013 Report Posted October 28, 2013 swimming If you are swiming, count the no of laps you do in a minute and increase it every day. if you are swiming for one hour make sure you take short breaks and do excersices with time limits and try to improve the count every day.
Anta Assamey Posted October 28, 2013 Report Posted October 28, 2013 http://www.iimahd.ernet.in/~jajoo/gmdiet.html Idi try cheyyi ... it really works... i tried it personally
vadapav Posted October 28, 2013 Report Posted October 28, 2013 http://www.iimahd.ernet.in/~jajoo/gmdiet.html Idi try cheyyi ... it really works... i tried it personally idi every week chesthe problem
Anta Assamey Posted October 28, 2013 Report Posted October 28, 2013 idi every week chesthe problem Alternative weeks cheyachu....And surely tagachu 2 weeks ki...
vadapav Posted October 28, 2013 Report Posted October 28, 2013 Alternative weeks cheyachu....And surely tagachu 2 weeks ki... enni weeks chesav total ga
Chitti_Robo_Rebuilt Posted October 28, 2013 Report Posted October 28, 2013 dont eat chapathi man... night fruits better mrng vegetables afternoon chapathi with ekkuva curry aaku kooralu without salt ekkuva water one day fasting ... ela thaggavo nannu adugu after 1 month...
Anta Assamey Posted October 28, 2013 Report Posted October 28, 2013 enni weeks chesav total ga Nenu only 1 week chesanu.... perfect ga follow ayyanu.. 9 pounds tagganu.... Ninna sunday was my 7th day.... Eee week gap istunanu... malli next Monday inko 1 week chesta thats all.
vadapav Posted October 28, 2013 Report Posted October 28, 2013 Nenu only 1 week chesanu.... perfect ga follow ayyanu.. 9 pounds tagganu.... Ninna sunday was my 7th day.... Eee week gap istunanu... malli next Monday inko 1 week chesta thats all. ee lopu research chey... regularga chesthe problem ee diet
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